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PODCAST

Heal your relationship with food - the ETPHD team podcast

Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more

health & fitness

All Episodes

01:00:36

Episode 332: The Truth Behind Dopamine Detox: Can You...

Heal your relationship with food - the ETPHD team... ·

2024/09/09

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/ For more information visit www.emilia.fitness or find

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00:49:46

Episode 331: Proudest achievements, sleep headphones...

Heal your relationship with food - the ETPHD team... ·

2024/09/06

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, proudest achievements and healing journeys.1-1 coaching spaces ay now be available. For more information visit www.emilia.fitness or find

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00:37:02

Eposode 330: Eating Disorders and our Combined...

Heal your relationship with food - the ETPHD team... ·

2024/09/02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; anorexia nervosa, bulimia nervosa and binge eating disorderIf you are interested in knowing more about the combined package then you can apply here:

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00:49:02

Episode 329: Balancing career and core values, is it...

Heal your relationship with food - the ETPHD team... ·

2024/08/31

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change.1-1 coaching spaces may now be available. For more information visit www.emilia.fitness or find @Anna_etphdcoaching @Holly_etphdcoaching

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00:55:46

Episode 328: Post holiday blues, night shifts & when...

Heal your relationship with food - the ETPHD team... ·

2024/08/23

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, when is it ok to eat more1-1 coaching spaces may be available now. For more information visit www.emilia.fitness or find @Anna_etphdcoaching

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01:04:35

Episode 326: Self-sabotage, what progress really...

Heal your relationship with food - the ETPHD team... ·

2024/08/16

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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00:41:58

Episode 327: ADHD & Emotional Dysregulation

Heal your relationship with food - the ETPHD team... ·

2024/08/12

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.Unpacking the science behind the ADHD brain,How it priorities negative over positive and why emotions can feel so overwhelming and

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00:41:31

Episode 325: Menopause, Movement, and Mind: Boosting...

Heal your relationship with food - the ETPHD team... ·

2024/08/12

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-being during this significant life transition.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find

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00:56:59

Episode 324. Learning to trust your body away from...

Heal your relationship with food - the ETPHD team... ·

2024/08/09

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite comedians. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find @Anna_etphdcoaching @emiliathompsonphd

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00:53:14

Episode 323. Managing food when travelling & self...

Heal your relationship with food - the ETPHD team... ·

2024/08/01

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relationship with foodOne-to-one coaching spots - find out more For more information visit www.emilia.fitness or @emiliathompsonphd

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00:54:49

Episode 322. Managing food thoughts & appetite...

Heal your relationship with food - the ETPHD team... ·

2024/07/25

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching

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00:26:16

Episode 321. Meditation for body image & overthinking...

Heal your relationship with food - the ETPHD team... ·

2024/07/22

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here@emiliathompsonphd @etphd_coaching

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00:52:57

Episode 320. Health at every size, training splits &...

Heal your relationship with food - the ETPHD team... ·

2024/07/18

Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching

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00:47:44

Episode 319. Catfishing & weight loss medications

Heal your relationship with food - the ETPHD team... ·

2024/07/11

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calmOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching

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00:53:07

Episode 318. Hypnosis & IBS & fat loss for performance

Heal your relationship with food - the ETPHD team... ·

2024/07/04

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sportsOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching

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00:59:36

Episode 317. Building a strong uterus & being stuck...

Heal your relationship with food - the ETPHD team... ·

2024/06/27

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness trackers & scale weight; being stuck in self development; One-to-one coaching spots open - click here For more information visit

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00:46:54

Episode 316. Losing your exercise identity & thought...

Heal your relationship with food - the ETPHD team... ·

2024/06/20

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eatingOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching

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00:28:25

Episode 315. Why you’re always hungry & / or never full

Heal your relationship with food - the ETPHD team... ·

2024/06/17

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat...1-1 support @emiliathompsonphd @etphd_coaching

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00:52:13

Episode 314. Boom & busy energy cycles & balancing...

Heal your relationship with food - the ETPHD team... ·

2024/06/13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking eventsOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching

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00:52:10

Episode 313. Excessive cardio hunger & pre natal...

Heal your relationship with food - the ETPHD team... ·

2024/06/06

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacksOne-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching

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