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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

27:29

ADHD and the Power of Community

Translating ADHD ·

2024/06/10

In this episode of Translating ADHD, hosts Ash and Cam explore the essential role of community for individuals with ADHD. They discuss how community provides a sense of belonging and acceptance, which is crucial for personal growth and mental well-being. Ash shares insights from coaching clients, emphasizing that despite different personal contexts, all clients express a need for community. They reflect on their own experiences, highlighting how community has evolved from a place of mere acceptance

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23:19

ADHD and Optimal Environments for Learning

Translating ADHD ·

2024/06/03

In this episode of the Translating ADHD podcast, hosts Ash and Cam delve into the importance of creating optimal learning environments, especially for those with ADHD. Cam shares insights from neuroscientist Mary Helen Immordino-Yang on the role of emotion and psychological safety in learning. He reflects on his own educational experiences, emphasizing the need for relevance and connection to material.They discuss the three barriers ADHD individuals face—awareness, action, and learning —and

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28:00

Reframing Balance with ADHD

Translating ADHD ·

2024/05/27

In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations.They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is

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26:53

Identifying False Needs with ADHD

Translating ADHD ·

2024/05/20

In this episode, Ash and Cam discuss the concept of "false needs" in managing ADHD. They highlight examples from clients who feel compelled to constantly manage their ADHD or strive for daily improvement, often driven by internal pressures and emotional dysregulation.Ash shares his own experience with false needs, stressing the importance of identifying genuine needs versus constructed ones. Cam shares examples from two clients where they both feel compelled to do something. It feels like a real

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27:09

ADHD and Navigating Value Conflict

Translating ADHD ·

2024/05/13

Individuals with ADHD can feel strongly about living a life of integrity and always honoring one’s values but what happens when our values conflict with just getting through our day? This episode centers around the concept of value conflicts and how individuals with ADHD navigate complex decisions where their values are in conflict with the demands of modern society. The hosts, Ash and Cam, explore a specific case of a client dealing with the need to purchase a new smartphone, a decision that

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25:32

ADHD and Intuition

Translating ADHD ·

2024/05/06

This episode centers around the topic of ADHD and intuition, exploring how ADHD can impact one's ability to trust themselves and their instincts. Ash begins by explaining that ADHD often gets in the way of trusting oneself and one’s intuition. This lack of trust can stem from a lifetime of masking, adapting behavior to please others, or having inaccurate reads on situations, leading to a tendency to second-guess oneself. Ash shares a story about a client working in a nonprofit who was struggling

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25:17

Shifting How We Converse with ADHD

Translating ADHD ·

2024/04/29

This episode focuses on the idea of understanding, owning, and translating ADHD. Hosts Ash and Cam discuss how the language we use to describe our experiences with ADHD can shape our perception of it, and ultimately, our relationship with it.Cam talks about a client who, through coaching, began to view their ADHD as something external that can influence behavior, rather than something inherent that defines them. This shift in perspective allows individuals to be more objective and less

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21:12

ADHD and Managing Seeds of Doubt

Translating ADHD ·

2024/04/22

In this episode of Translating ADHD, Ash and Cam continue on the topic of collapsing frameworks and how this can lead to self-doubt and imposter syndrome. Cam shares a client example of a college president who struggles with doubt immediately after very public events. Cam introduces the unique ADHD phenomenon of hyper-focusing on small data points and extrapolating negative conclusions from them and how this contributed to his client’s sense of doubt. Those of us with ADHD are prone to a "Dip of

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26:12

ADHD: When Routines Collapse

Translating ADHD ·

2024/04/15

In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re-establishing them. The conversation covers the erosion of remembering the benefits of routines, the making of meaning from failure, and the introduction of the concept of 'should accretion' where additional expectations complicate

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28:45

Rebroadcast: Advocating ADHD in a Misunderstanding World

Translating ADHD ·

2024/04/08

Due to unforeseen circumstances, we're bringing you one more rebroadcast before Asher and Cam are back with a new episode next week. Thanks for listening!Asher and Cam stay with the being misunderstood with ADHD theme and take a big step back to look at the larger context of trying to seek understanding and support in a world quick to judge everything ADHD. Cam shares how a recent BCC investigative news story on private ADHD clinics in the UK unleashed a torrent of follow up stories - common

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24:19

Rebroadcast: Locating ADHD Behind the Limiting Story

Translating ADHD ·

2024/04/01

This is an episode rebroadcast due to an illness this week. We'll be back with a new episode next week!Following up on a previous episode regarding emotional autopilot, Ash and Cam explore some of the motivations for this behavior. We do what we need to to get through our days, and emotional autopilot is a coping mechanism for managing strong emotions and the limiting stories that can accompany them. Cam shares three specific examples of limiting stories and how we can uncover the ADHD that is

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25:58

Ego and Energy: ADHD and Reframing Narratives

Translating ADHD ·

2024/03/25

On this episode of Translating ADHD, Cam and Ash delve into the power of storytelling and perspective work for individuals with ADHD. They discuss the importance of recognizing the stories we tell ourselves and how they shape our relationships and experiences. Cam shares about a client reflecting on the limitations of using ‘ego and energy’ to navigate his day as a fast brainer.The hosts emphasize the role of context and meaning-making in the ADHD brain, highlighting how coaching can help

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27:07

ADHD, Context and Storytelling

Translating ADHD ·

2024/03/18

In this episode of Translating ADHD, hosts Ash and Cam dive into the world of storytelling and its significance for individuals with ADHD. Ash returns to the booth after a rough bout with the flu, which sparks a brief discussion on how illness can affect executive functioning. The conversation then shifts to the main topic of storytelling, where Cam delves into the importance of context as a superpower.The hosts explore how those with ADHD are naturally wired for context due to their divergent

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26:54

ADHD and Practical Applications of Context

Translating ADHD ·

2024/03/11

In Season 2 Episode 23 of the Translating ADHD podcast, hosts Ash and Cam continue to delve into the topic of context and its impact on ADHD. They recount the three ways of experiencing context: context switching, using context defensively, and using context proactively. Cam shares insights from a class he's teaching focused on improving relationships for those with ADHD. He emphasizes the importance of being a keen observer to identify dynamics that aren't working and taking proactive steps to

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30:16

Context: ADHD Superpower

Translating ADHD ·

2024/03/04

Today on Translating ADHD, Ash and Cam dive into the importance of context for individuals with ADHD. They explore how ADHD brains are wired for context and how storytelling can influence our perception of reality. Cam shares his experience teaching a class on improving relationships for individuals with ADHD and how discussing context sparked curiosity and expectation among the students.The hosts discuss the role of context in making progress with ADHD and reflect on how it shapes the ADHD

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28:30

Revealing the True Self in a Coaching Engagement with...

Translating ADHD ·

2024/02/26

In this episode, hosts Ash and Cam delve into the importance of context and sense of self in coaching relationships. They reflect on previous discussions about context and its impact on self-awareness. Cam shares a disheartening experience with a client who had negative encounters with previous coaches and therapists. The client shared how in numerous engagements he immediately felt like he was failing in the coach’s ‘program for success’ and felt like he could not show up as his authentic self.

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32:55

Finding Your True Self When Context Shifts with ADHD

Translating ADHD ·

2024/02/19

Exploring the theme of how context shapes our sense of self, this episode delves into personal experiences that highlight the impact of context on identity. From a client's transformation inspired by a TV character, to the host's own journey transitioning with ADHD, the discussion emphasizes the importance of understanding how external influences can shift our perception of self.Asher shares his own experience of how shifting context influenced his own identity. Tune in to gain insights on

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30:50

Context and Embracing Your True Self with ADHD

Translating ADHD ·

2024/02/12

In this episode of Translating ADHD, Cam and Ash explore the significance of context and how it relates to our sense of self or self-identity. They discuss the importance of recognizing and leaning into our strengths and how this can help shift our perspective from a place of limitation to one of empowerment. They also touch on the distinction between performance-based coaching and the broader aspects of human motivation. Tune in to gain insights into the importance of understanding your "who"

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25:36

Repurposing Negative Emotions with ADHD Part 2

Translating ADHD ·

2024/02/05

In this episode of Translating ADHD, Cam and Ash continue their conversation on repurposing negative emotions. They reflect on the previous part one episode and discuss the coaching process, highlighting Asher's skill in listening and teasing apart different aspects. They delve into the emotional experience of the cooking class example and explore the nuances of how it differed from the other two scenarios. Cam realizes that he never fully answered Asher's question and finds it fascinating. The

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22:32

Repurposing Negative Emotions with ADHD Part 1

Translating ADHD ·

2024/01/29

In this part one of two episodes, Ash and Cam discuss the idea of repurposing negative emotions. People with ADHD are often told that they don’t manage their emotions and they need to learn to regulate their emotions. That’s like trying to hold back a rising tide with a sand castle wall! We can do more than just manage emotions. Emotions are responses to our environment, and when redirected or repurposed they can be amazing resources, especially when it comes to figuring out what matters to

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