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PODCAST

Bee Healthy

Hello, I"m Imane Ghossoub, a registered dietitian from Lebanon, and I"m excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I"m here to make nutrition simple and enjoyable.If you"re in Mansourieh, Dbayeh,

health & fitness nutrition

All Episodes

3:51

Strategies to Manage Emotional Eating

Bee Healthy ·

2024/09/17

We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!

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4:52

Building Long-Term Habits to Prevent Emotional Eating

Bee Healthy ·

2024/09/17

we'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine.We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage emotional eating more effectively.

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3:13

Understanding Emotional Eating

Bee Healthy ·

2024/09/17

In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits.Next, we’ll discuss how someone can recognize if they are eating due to emotions rather than physical hunger, offering insights into the difference between the two.We’ll also dive into why emotions can trigger the urge to eat, shedding light on the psychological and physiological reasons behind it.Lastly, we’ll...

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5:11

Building a Healthy Relationship with Food

Bee Healthy ·

2024/07/24

In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time.We'll then look into practical ways to apply the 80/20 rule to our meals, helping to balance healthy eating with occasional treats.

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4:11

The 80/20 Rule in Dieting

Bee Healthy ·

2024/07/24

In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time.We'll then look into practical ways to apply the 80/20 rule to our meals, helping to balance healthy eating with occasional treats.

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4:51

Workout and Eating Healthy Beyond Body Shape

Bee Healthy ·

2024/07/24

In this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for rest and enjoyment.We'll also address how this approach goes beyond just body shape when it comes to working out and eating healthy, emphasizing overall well-being and personal satisfaction.

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4:01

Nourishing Your Body for a Healthy Summer

Bee Healthy ·

2024/05/28

In this segment, we’ll focus on nourishing your body for a healthy summer. We'll start by discussing some nutritious foods that can help support your health goals during the summer months, ensuring you feel your best in the warm weather.

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4:17

Tips for Shifting to a Healthier Summer Body Mindset

Bee Healthy ·

2024/05/28

In this segment, we’ll focus on tips for shifting to a healthier summer body mindset. We'll start by discussing simple ways to prioritize health over appearance when preparing for summer, fostering a positive and sustainable approach to wellness.

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4:09

Healthier Approach to Achieving a Summer Body

Bee Healthy ·

2024/05/28

In this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways to shift to a healthier mindset about achieving a summer body, promoting self-love and realistic expectation

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3:31

Nutrition Considerations for Women Athletes to Avoid...

Bee Healthy ·

2024/05/14

In this segment, we're addressing the nutritional needs of women athletes to optimize performance and prevent Relative Energy Deficiency in Sport (RED-S). We'll start by discussing the key foods that women athletes should prioritize to maintain energy levels and mitigate the risk of RED-S.

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3:38

Understanding RED-S (Relative Energy Deficiency in...

Bee Healthy ·

2024/05/14

In this segment, we're delving into Relative Energy Deficiency in Sport (RED-S) and its specific impact on women athletes. We'll begin by defining what RED-S is and exploring its implications for women's athletic performance and overall health.

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3:21

Preventing RED-S in Women Athletes

Bee Healthy ·

2024/05/14

In this segment, we're focusing on strategies for women athletes to prevent Relative Energy Deficiency in Sport (RED-S) and maintain optimal energy levels. We'll explore practical steps they can take to avoid RED-S and sustain their performance.

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3:16

Total energy expenditure explained.

Bee Healthy ·

2024/04/30

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3:33

Ice baths

Bee Healthy ·

2024/04/30

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3:03

Brown Fat

Bee Healthy ·

2024/04/30

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3:27

How to boost metabolism part 1.

Bee Healthy ·

2024/04/23

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4:06

Debunking Metabolism Myths

Bee Healthy ·

2024/04/23

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3:32

How to boost metabolism part 2

Bee Healthy ·

2024/04/23

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3:44

Health Debunked: Is Being Skinny Healthy?

Bee Healthy ·

2024/04/10

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3:33

Assessing weight beyond BMI

Bee Healthy ·

2024/04/10

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112 results

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