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PODCAST

Your Friend in the Head

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and

health & fitness entrepreneurship

All Episodes

20:48

You've been lied to about how to get Confident

Your Friend in the Head ·

2024/05/30

The worst piece of advice I have ever been given is that "no one gives a f***". As soon as you acknowledge that people do, and that has nothing to do with you, and EVERYTHING to do with how you value yourself and self belief. THE GAME WILL CHANGE. We are retraining our brain today, and believe me, this is something that will be elevating your way of being to NEW HEIGHTS. Hosted on Acast. See acast.com/privacy for more information.

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21:43

Why your "Failures" are going to be THE fuel to Your...

Your Friend in the Head ·

2024/04/19

Overcoming Adversity No matter What Obstacle is put in Front of You.Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yourself to other people… And then remind yourself of the big ass Disney dream and COMEBACK.If you have been living daily with your past perceived “failures” holding you back from trying again (for whatever you’re striving for at the moment)… The conversation you need to hear! And the hype girl words that

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19:11

Unlocking Body Confidence in 5 Tips to transform your...

Your Friend in the Head ·

2024/02/09

Today we unpack THE most requested topic. How TF do I fall in love with my body? How many times in a day do you look n the mirror and hate whats looking back? You leave social media feeling deflated and s*^% about yourself? You look at the person next to the gym and resent them for being ahead in the game from you? Yeh, I get it. But it doesn't have to be like this. You don't have to live your life constantly comparing. Time to unlock a new version of you in 5 simple steps! Day one or one day? You

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36:46

I’M BACK… And We have A LOT to catch up on!

Your Friend in the Head ·

2024/02/05

I’M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let’s be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (and house moves again), new relo's (find out how Ryan and I met!), career moves, and all the juicy goss you've been asking for.Normal scheduling resumes after this session, but I have FKN MISSED YOU ALL! Let's kickstart this szn together! Hosted on Acast. See acast.com/privacy for more information.

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11:19

Remove Emotions & Learn to Show Up on the Days You...

Your Friend in the Head ·

2023/09/05

Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in the decisions your making daily, and allowing to set the tone for your existence.Embrace the Uncomfortable Truths: The hard words from Henny you don’t want to hear - but will start actually fkn changing your life.I’m dropping sone truth bombs you might no want to hear, but trust me, it's what your life's been missing. Tune in to the podcast NOW and

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18:19

Embrace Failure: The Catalyst of Growth

Your Friend in the Head ·

2023/09/04

"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, I’ve thought otherwise. 💭 Today, I invite you to challenge the very concept of "failure." Could it be that these supposed failures are not setbacks at all, but rather, invaluable teachers guiding us toward our most evolved selves?How often have you allowed a so-called "failure" to shatter your dreams? That fear of rejection, pain, and heartbreak can be paralyzing.But, my friend, that ends today

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28:40

Discipline Motivation: The REAL Key to Staying...

Your Friend in the Head ·

2023/09/03

We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right? Well, in today's podcast episode, I'm spilling the tea on the *actual* secret to it all! Brace yourself for a GAMECHANGER because when you put this into action, get ready for a transformation like no other. I'm breaking it down for both your training and mindset, dishing out practical tools to crack the code. Get hyped, because it's time to level up! Hosted on Acast. See

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38:37

Are you afraid of the GYM? Today's the day you...

Your Friend in the Head ·

2023/09/02

Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough - I'm here to tell you that you can do it!It's ok to be scared. We all are. But fear isn't a sign of weakness. It's normal and natural, and it means you care and you're taking a courageous step forward. So let's get out there and face our fears together! Hosted on Acast. See acast.com/privacy for more information.

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21:53

Take Control of Your Circumstances and FINALLY make...

Your Friend in the Head ·

2023/09/01

The reality check you need if you want to get your momentum back. And if you’re at rock bottom at the moment. That is SO okay… What’s not okay is doing nothing about it.I am the first to admit, falling into victim mentality is the easiest way out. And for majority of us, it has been the way of being our whole life. But it doesn’t ALWAYS have to be that way, and you have the CHOICE to change at any day.It’s time to take back control of your circumstances. Hosted on Acast. See acast.com/privacy for

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1:27:45

Call out culture, cancel culture & why no one is...

Your Friend in the Head ·

2023/07/29

Today on the show I sit down with Harpoon and talk about "THE" controversial instagram post. We break down what the underlying message of the post - the repercussions of creating content with a BOLD stance, that might not be the "norm". Let's open the conversation of call out culture, cancel culture & why no one is allowed to speak out anymore! A podcast you're NOT going to want to miss out on! Hosted on Acast. See acast.com/privacy for more information.

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26:23

The B*** Is BACK - Why I took a week off of SOCIAL...

Your Friend in the Head ·

2023/07/15

I’m BACK - and we’re coming back stronger than ever! Let’s break down my “DOPAMINE DETOX”… and why YOU need to do the same!Today on the podcast we’re going to chat all the signs that I could tell that I needed to GET OFF social media, refocus and recharge! And you might be surprised on how many of these relate!PSA: You have to be able to take a step back, so you can take a LEAP FORWARD!Let’s chat! Hosted on Acast. See acast.com/privacy for more information.

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17:55

Stop Playing the Victim || Hard words With Henny -...

Your Friend in the Head ·

2023/06/30

The REAL talk you need to hear today. To STOP you making BS excuses. To STOP you justifying your behaviour and STOP being a cop out on your life! This conversation is going to be confronting, and might be triggering for you… Which is WHY you need to listen up today.Your BS excuses & you playing the victim in life, is holding you back from achieving your goals and finding inner peace.My TOP 4 tips for breaking out of the vicious cycle that you’re in - and FINALLY stepping into the person you KNOW

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25:10

10 Things I wish I learnt Before Entering the Fitness...

Your Friend in the Head ·

2023/06/26

Tune in to my latest podcast where I talk about the "10 Things I Wish I Had Learned About the Fitness Industry Before I Started"! In this episode, I reveal how my own fitness journey has taught me that it's so much more than just about my exterior and performance. I share insights on the hidden power of exercise that can unlock new versions of myself that I never even knew existed! Join me for an eye-opening discussion and gain a new perspective on your own fitness journey! Believe me, once you

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21:45

How to Nail an Interview Like a BOSS

Your Friend in the Head ·

2023/06/21

Today we’re going to break down what it takes to enter into an interview and OWN the space, walk in with CONFIDENCE and know that this job is YOURS for the taking!Learn my top TIPS for applying for the JOB, OWNING the room when you enter and WALKING OUT KNOWING YOU NAILED IT!P.S Sending EXTRA big love and strength to ANY girl going for their Disney AF dream dream! YOU’VE GOT THIS SIS! Hosted on Acast. See acast.com/privacy for more information.

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21:28

From Insecure to Invincible: The Ultimate Guide to...

Your Friend in the Head ·

2023/06/13

On today's episode, I’m talking about breaking the shackles of the past and unlocking a new version of yourself through true confidence. It's a topic that many of us struggle with, as we often find ourselves held back by past experiences and limiting beliefs. But here's the truth: truly confident people are not fearless, they're shit scared, too. They just have the courage to act anyway.Join me as we explore what it takes to find this courage within yourself and become truly confident. I’ll cover

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15:26

Learn how to SAY “NO” instead of ”YES” all the time...

Your Friend in the Head ·

2023/05/31

Do you have too much on your plate, and keep on saying YES instead of NO, due to wanting it all?People pleasing, lack of self control and understanding of your greater reason WHY is causing this. But is going to be your greatest downfall. Let’s talk about why you keep on saying YES to commitments, instead of saying NO. And learn how to finally take some ownership of your life and goals.STOP SAYING “YES” TO EVERYTHING SIS! Hosted on Acast. See acast.com/privacy for more information.

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17:01

It’s Time to STOP Cheating On Yourself

Your Friend in the Head ·

2023/05/29

How many times in the day do you try and cut corners? Think that nobody is watching, so you skip a rep at the gym or mindlessly scroll on social media throughout the day? This is the very heart of why you're not getting anywhere in life, and the REALITY check you need to hear today. Stop blaming your excuses and start taking responsibility for your life! Hosted on Acast. See acast.com/privacy for more information.

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19:42

Making Friends As An Adult - My 101 GUIDE!

Your Friend in the Head ·

2023/05/26

Let's not kid ourselves. Making friends as an adult is a tough gig! But one of the most rewarding! You have to remember as an adult you're not being forced into being friends with anyone! You have complete control of your life, and who you choose to spend your precious time with! So let's chat - how do I make new friends? And friends that really count! Hosted on Acast. See acast.com/privacy for more information.

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19:12

You Need to Chill TF Out with Work ”no one is going...

Your Friend in the Head ·

2023/05/24

If you are someone that STRESSES out at work. You need to listen UP. PSA: NO one is going to die if you don’t get something done today!Today we are breaking down putting on enormous pressure on daily, and letting it POLARISE YOU. Time to let "perfection" go and focus on what you CAN achieve in a day!Unrealistic expectations are holding you back. Time to flip into a SOLUTIONS mindset Hosted on Acast. See acast.com/privacy for more information.

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29:34

We NEED to talk BULLYING... My Response is HERE!

Your Friend in the Head ·

2023/05/22

The most highly anticipated podcast I've done is HERE. And believe me... I don't hold back for a second. Because when it comes to bullying, you best belive that I've got something to say!For any person who has ever been a victim to bullying... For every person currently enduring bullying... This is for you. I truly hope this podcast gives you the strength to recognise that it has NOTHING to do with you, and everything to do with the bully. Hosted on Acast. See acast.com/privacy for more

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