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PODCAST

Spirit of EQ

Eric Pennington and Jeff East

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

business self-improvement

All Episodes

46:04

Unleashing the Artist Within: A Conversation with...

Spirit of EQ ·

2023/07/26

Entrepreneur and artist Heather Hanson shares her inspiring journey to finding her true self and pursuing her passion as an artist. She discusses her wake-up call after being diagnosed with breast cancer and how it led her to prioritize self-care and explore her natural expression as an artist. Heather emphasizes the importance of being in choice when making career decisions and not living someone else's story. She also discusses the burnout rate among women in the corporate world and the need for

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51:33

EQ and Workplace Engagement with Josh Freedman, CEO...

Spirit of EQ ·

2023/07/12

We welcome Josh Freedman, CEO of Six Seconds. As you listen to the podcast, you will gain valuable insights into emotional intelligence and its role in creating engaged workplaces and communities. With new research, frameworks, methods, and programs on employee well-being, we provide practical advice for individuals to strengthen their emotional intelligence skills and thrive in all areas of their lives.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your

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55:08

Episode 100 - Not Your Typical Celebration Episode

Spirit of EQ ·

2023/06/28

This is our 100th episode of Spirit of EQ! We reflect on our personal growth journey over the past few years and how creating this podcast has helped us spread that growth to others.We discuss the practical tools inside emotional intelligence that can improve decision-making and help all of us navigate life's challenges and opportunities. We talk about the importance of staying true to the original purpose of the podcast. We also delve into the impact of the pandemic on emotional and mental

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38:41

Becoming A Calming Influence

Spirit of EQ ·

2023/06/14

It's not about giving a pass to those who do wrong, but rather allowing different perspectives and understanding. We all face ethical dilemmas and it's important to create space to think through the best way to proceed.This episode is a thought-provoking discussion on how to make a positive impact on oneself and society.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact

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28:19

The Magic of Preparation

Spirit of EQ ·

2023/05/24

Creating meaningful moments in life can lead to a sense of purpose and fulfillment. Find out how you can use preparation to create powerful and meaningful moments in your life.Watch or listen to Rush's Limelight soundcheck mentioned in the episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of

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39:38

Understanding Core Beliefs and Mental Health with...

Spirit of EQ ·

2023/05/10

Licensed clinical social worker and psychotherapist Anita Ritchey from Directions Counseling examines the impact of core beliefs on mental health and well-being. By exploring how our deeply held assumptions shape our reality and behaviors, Rowe provides practical advice on identifying negative core beliefs and challenging them.Hear how trauma can shape our beliefs, the benefits of therapy for mental health, and the importance of lifestyle choices in improving emotional intelligence and awareness.In

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35:30

Spirit of EQ and Spiritual Intelligence with Lynette...

Spirit of EQ ·

2023/04/26

Jim and Lynette Vaive delve deep into the world of Spiritual Emotional Intelligence (SEQ) and offer invaluable insights into the integration of emotional and spiritual aspects of our lives. From understanding the importance of self-awareness to living from the inside out, this podcast provides valuable tools for personal growth and transformation. With the introduction of the SEQ Development Report, listeners now have access to a comprehensive analysis of their spiritual emotional intelligence,

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26:21

The Value Of Your Inner Voice

Spirit of EQ ·

2023/04/12

What are the various aspects of the art of listening...to yourself?There is a connection between emotions and listening to yourself, and we talk about those connections.And the return we get when we listen to ourselves.The Art of Listening | Simon SinekIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of

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41:04

Staying In The Moment

Spirit of EQ ·

2023/03/22

What happens when we are not able to be in the moment?What are those external and internal distractions?How do we keep those distractions under control?Find something every day that you can do to be fully present.Don't grow up too much!Jeff mentions the Redbull Soapbox Race in this episode.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at

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57:26

The Curated Life with Timmy McCarthy of Cocoon...

Spirit of EQ ·

2023/03/08

Timmy is the type of entrepreneur that inspires at every turn. He provides a combination of realism and optimism that is rare. I believe the audience will be drawn to his story, his approach to navigating transitions and why people matter most.Tim McCarthy is an entrepreneur and social change advocate with almost twenty years of experience in the business world. Tim spent many years building and focusing on RCO Limited, the Ohio Franchise Partner of Raising Cane’s Chicken Fingers. He built this up

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38:18

Core Beliefs

Spirit of EQ ·

2023/02/22

Those two words - core beliefs - may be familiar to many. It brings up different connotations and different definitions to each of us. We're going to take some time in this episode to talk about what they are and how did we get them. What's their impact?Who do they impact?In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to

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35:58

Ode To Success And Joy

Spirit of EQ ·

2023/02/08

We've, on more than one occasion, tackled what happens when we're dealing with struggles and how to manage them. Sometimes that's from the mental health perspective, and sometimes, just from the challenges that the world presents. But we should be able to talk about the success and joy that we're experiencing even in the midst of maybe rapid change and uncertaintyWhy it's important for us to recognize someone's successes or wins.In each episode, Jeff and Eric will talk about what emotional

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01:09:45

Courageous Creativity with Lee Ann Lander

Spirit of EQ ·

2023/01/25

We welcome back again Lee Ann Lander. Can creativity and the corporate world live in harmony? We think so, and so does our guest, Lee Ann Lander.She is the owner of Lee Ann Lander Art and Creative Consulting. We all have "gifts." But how and when did we get to the place where each of us recognizes those "gifts"?But then as adults, we state we aren't creative. Why do we continue these myths about ourselves?And then we feel creativity is squashed when we enter the corporate world. But creativity does

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34:10

What We Discovered That Will Make 2023 a Great Year

Spirit of EQ ·

2023/01/11

We're going to explore some of the things that Jeff and I have found and discovered in 2022. Tools and ideas that we've been stirring, let's say marinating, in our minds that we think are going to make 2023 a really good year.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of EQ.You can follow The

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41:04

2022 Retrospect, The Best of Spirit of EQ (so far)

Spirit of EQ ·

2022/12/28

Truthfully, every episode is our favorite. And that being said, each episode offers a nugget, a gem, we pass along. Here are our favorites from 2022. And here are the episodes they come from...Living Your Noble Goal in Trying TimesGiving Up StuffThe Curated LifeLaughter is the Best MedicineRelentless LeadershipKeeping It Simply SimpleIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more

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25:20

Help Through The Holidays

Spirit of EQ ·

2022/12/14

How can somebody that is practicing emotional intelligence help someone else get through the "holiday blues"?What are some things that you can do to support them?We revisit some EQ competencies to help build a strong foundation for support.*practicing good emotional literacy *navigating emotions*increase empathy*noble goalPlutchik Wheel of EmotionsIn each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life

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01:04:56

The Journey of Grief with Jess Laughlin

Spirit of EQ ·

2022/11/23

Jess Laughlin is the founder and head “good vibes” gifter at xoLaughlinCo., where she’s helped hundreds of people overcome the fear and awkwardness of reaching out to people during heavy life moments. Heronline shopfeatures thoughtfully curated gifts, primarily sourced from small businesses and helps express just the right sentiment for loved ones who’ve experienced everything from miscarriage or loss of a family member, to struggles with mental health and everyday sh*t.Like many other women in

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34:28

Spiritual and Emotional Awareness

Spirit of EQ ·

2022/11/09

This episode is a continuing conversation from an earlier episode and was spurred on by a comment made by a Spirit of EQ client.I'mreallyconvincedthatuntilyouhaveagood,strong•levelofspiritualandemotionalawareness,••truesuccess••isreally,reallydifficult.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of

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44:34

Laughter is The Best Medicine

Spirit of EQ ·

2022/10/26

Laughterdecreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.Laughter releases the neurotransmitter dopamine, which serves as a reward for the brain, creates a sense of euphoria, and plays a pivotal role in our motivation to continue the behavior.Enjoy

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37:40

Mental Health and EQ In The Workplace

Spirit of EQ ·

2022/10/12

The impact that it has on the workplace.The need for resources inside the workplace for employees. Employers are genuinely more concerned about their employees and offering benefits to address this. Here is Brene Brown's video mentioned in the podcast.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,Spirit of

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163 results

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