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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:16:10

How to Heal Root Cause Issues Showing Up as Chronic...

Health and Wellness Trailblazers ·

2026/03/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how addressing the root cause creates lasting healing.Kelly Lutman is a certified Health Coach and best-selling author who uses Functional Medicine principles to help her clients regain their health through sustainable food and lifestyle changes. Having seen the difference that food made in resolving her son’s ADD, Kelly embarked on a mission to

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00:22:45

Helping Moms Navigate Juvenile Arthritis: Practical...

Health and Wellness Trailblazers ·

2026/02/24

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis.Founder of the JIA Blueprint, Starr Penn is a health educator and advocate helping families reverse juvenile arthritis naturally. After walking through her own child’s healing journey, she now teaches parents how to calm the immune system, restore gut health, and address root causes so their children can thrive. Her work supports families dealing

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00:21:17

Lifestyle Changes That Heal Naturally With Liv McBride

Health and Wellness Trailblazers ·

2026/02/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes backed by science.Olivia McBride is a medical scientist and board‑certified Lifestyle Medicine practitioner who specializes in helping people transform their health, address the root causes of chronic disease and heal naturally with science backed lifestyle changes. She’s the creator of the 3:6:3 Method and founder of OM Lifestyle Medicine,

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00:21:44

The Power of Epigenetics: Change Your Life From the...

Health and Wellness Trailblazers ·

2026/02/12

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life.Dr Brad is a passionate caregiver with a deep tool chest of decades of research, studies, and clinical application of Functional Medicine in restoring health to those with chronic illness. It is common for him to be able to give people their life back that no other caregivers have been able to help. His compassionate understanding comes from

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00:17:34

Coping With Cancer: Stress, Anxiety, and Emotional...

Health and Wellness Trailblazers ·

2026/02/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer.Peter is a clinical hypnotherapist with over 25 years of experience, specializing in stress, anxiety, and cancer care. As founder of Timeless Health and Wellbeing, he has helped diverse clients from children and teenagers to business professionals and sports personalities achieve profound therapeutic change through evidence-based clinical

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00:15:04

Feeling Not Like Yourself? A Nervous System Reset for...

Health and Wellness Trailblazers ·

2026/02/05

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again.Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perimenopause Nervous System Reset program 'Stress to Serenity' - a small group coaching experience so

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00:19:35

How to Refuse Invisibility During Midlife Change With...

Health and Wellness Trailblazers ·

2026/02/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change.Emma McElhinney is a straight-talking menopause disruptor and health coach for high-performing women. She helps organisations move from being menopause-clueless to becoming menopause champions and is an accredited menopause trainer. She is also the host of the Piss Off Perimeno Pod, which has reached over 11.4K downloads.Connect with Emma

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00:17:38

Less Pain. More Life With Jen Uschold

Health and Wellness Trailblazers ·

2026/01/29

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more.Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in pain science and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellness Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each

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00:20:35

Transform Your Life From the Inside Out With a...

Health and Wellness Trailblazers ·

2026/01/27

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a holistic 3-Pronged Approach.Beth Chamberlin is a former Emmy-nominated actress turned fitness expert who beat back cancer and now tells hard truths about why people are escaping instead of living and how to realize their dreams by building their bodies, rewiring their minds, and outsmarting the caveman brain that sabotages their dreams.Connect

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00:17:45

How to Stop Stressing About Food and Find Peace With...

Health and Wellness Trailblazers ·

2026/01/22

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life.Lauren Ball, LCSW, LCADC, CEDS is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a virtual practice for teens and adults who are exhausted from thinking about food, weight, and their bodies

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00:17:24

Be the CEO of Your Health: Choosing Your Best Next...

Health and Wellness Trailblazers ·

2026/01/20

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right information and can take the best next step forward.Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post-

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00:15:20

How to Improve Your Mental Fitness With Shawn Talbot

Health and Wellness Trailblazers ·

2026/01/15

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness. Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several

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00:17:01

Navigate the Challenges of Menopause and Midlife With...

Health and Wellness Trailblazers ·

2026/01/13

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during menopause.Angie helps women feel reassured about menopause, confident in their health choices, and content with who they are becoming at midlife.Certified in menopause health, personal training, nutrition, counselling skills, and sound therapy, she blends a scientific background with a passion for whole-body wellbeing, offering practical physical

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00:13:56

Mental Fitness for Burnout Recovery: How to Reduce...

Health and Wellness Trailblazers ·

2026/01/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness.Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals,

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00:16:27

How to Finally Stop Smoking With Jonathan Logan

Health and Wellness Trailblazers ·

2026/01/06

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom.Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than three decades of experience in coaching, psychology-based performance strategies, and deep inner-game

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00:16:10

Kick Sugar Addiction and Finally Lose Stubborn Belly...

Health and Wellness Trailblazers ·

2026/01/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn belly fat.Jenn Edden has been in the sugar addiction and midlife health coaching space for over 2 decades. At 51 years old, having lost her dad last year and now recently divorced and single mom to 3 teenagers, Jenn knows stress and how to overcome it without going to sugar for comfort.Jenn specializes in helping women 40+ transition

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00:15:57

Struggling to Lose Weight? Heal Your Mind and Shed...

Health and Wellness Trailblazers ·

2025/12/30

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight with ease.Cynthia Mandel is an author, speaker, and transformation coach whose life is a testament to what’s possible when healing, faith, and personal responsibility collide. After surviving years of trauma, emotional eating, and self-destruction, Cynthia reached a breaking point that reshaped her entire life. She went on to lose over 253

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00:16:00

Realistic Weight Loss for Women Over Forty That Lasts...

Health and Wellness Trailblazers ·

2025/12/25

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over forty can lose weight and find realistic strategies to keep it off.Sue Bellamy is married and a mother to four young adults. She had gastric sleeve surgery 16 years ago, weighing 357 pounds and losing 233 pounds. Over the years of challenging, reinventing, and adjusting to lifestyle changes, she decided to write the book “Keep It Off – Realistic Strategies to Maintain Your Weight Loss

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00:15:15

Boost Energy, Balance, and Mental Clarity as You Age...

Health and Wellness Trailblazers ·

2025/12/23

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to increase your energy, strength, memory, and balance so you can age with confidence and joy.Lita Mae Button is a Motivational Speaker, Boxing coach, and soon to be published author. During her years of being a sole parent supporting her son through a blood disorder with no cure. Lita Mae coped with her challenges by focusing on competitive boxing while nursing. Gaining a total of 45 amateur

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00:16:27

Breaking Free from Peri- & Post-Menopause Weight Gain...

Health and Wellness Trailblazers ·

2025/12/18

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes.Renee Westmoreland is a nurse practitioner, personal trainer, and group fitness instructor. She helps high-performing female leaders and entrepreneurs in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding

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381 results

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