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PODCAST

"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer parent"s

kids & family parenting

All Episodes

52:41

#334: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/06/04

Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. Elana shares updates on her journey through mold detoxing, upcoming summer plans, and how her weaning process went. While Steph shares a big upcoming trip along with tools she uses to help her move out of a burnout state. They love sharing the raw and real… and solutions they have found to help them through the challenging times. They are here to remind you that you are FAR from alone on this

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44:15

#333: Lyme Disease: Prevention, Treatment, and...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/28

Nothing can put a damper on a gorgeous sunny day quite like finding a tick attached to your child. If finding a tick instantly amps up your anxiety about Lyme disease or other infections you are NOT alone! We know there are SO many amazing benefits to being outside and spending time in nature, so we want to help you feel empowered to handle ticks and address Lyme disease with confidence. In today’s episode, Dr. Elana shares an interview she did with Lyme Expert, Dr. Jaquel Patterson, ND, who was

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56:10

#332: Postpartum Exercises for C-Section Recovery...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/21

Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s poured 12+ years of knowledge working with women into her app and the education on her platform. In this episode, they discuss common misconceptions about postpartum fitness, c-section-specific recovery work, how to set realistic goals, and answer frequently asked questions

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01:09:30

#331: Healthy Kids, Happy Kids: An Integrative...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/14

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest. On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience! Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome

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49:14

#330: Mastering Peri-Menopause with Dr. Jessica Shepherd

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/05/07

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause. In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to

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57:20

#329: Milk Options: Raw Milk, Goat, Non-Dairy how to...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/30

Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and

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44:19

#328: Navigating Burnout and Anxiety in Motherhood...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/23

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone. Topics Discussed: Unique ways burnout shows up in moms and kids Common concerns moms have Intrusive thoughts Strategies to navigate anxious

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01:03:44

#327: Elana's Personal Story On Mold: Detection,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/16

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way

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51:43

#326: Functional Lab Testing for Preconception,...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/09

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine

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01:00:36

#325: Life Updates + Sneak Peek of Season 12 with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/04/02

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Preconception lab

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40:12

#324: Life Updates with Steph and Elana

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/02/06

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph

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55:28

#323: Ease "Mom Pains" With Tips You've Never Heard...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/01/30

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by

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40:32

#322: Healthy Sleep Solutions with Cara Walker from...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/01/23

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older

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51:59

#321: Raising Resilient Kids with Matt Beaudreau

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/01/16

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply

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56:12

#320: Pediatric Brain Health Tips Every Doctor Mom...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/01/09

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various triggers that can cause neurodevelopmental issues along with provides hope by sharing well-studied neutraceutical supplements along with lifestyle therapies

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01:03:38

#319: How Nature Play Sparks Brain Development with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2024/01/02

Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for? Hint: A kids occupation is PLAY! To use kids play, especially in the outdoors, has SO many benefits. In today’s episode

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01:11:23

#318: K-12 Education: What Kids Need To Thrive with...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/12/26

Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional schooling in order to help our younger generations better prepare for the game of life.Through stories and practical tools, you’ll walk away with a

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51:35

#317: Healthy Holiday Cooking with Holistic Mom MD...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/12/19

Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed large groups with ease using the highest quality ingredients producing an array of delicious and nutrient-dense recipes. I had the pleasure of meeting

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53:40

#316: How To Love Your Kids Without Losing Yourself...

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/12/12

Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. In this episode, they discuss what it means to “lose yourself” in motherhood and how to find yourself again; core conflicts moms are facing that make motherhood challenging; and how information

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01:13:45

#315: Life Updates + a Sneak Peek of Season 11

"Doctor Mom" Podcast | Practical Tips to Be a... ·

2023/12/05

Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired parents, and healthy holiday cooking hacks, you’re in for a treat with Season 11. Topics Discussed: Elana’s move to Idaho Life with a new puppy Helping

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