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PODCAST

Health Anxiety Podcast Show

The Anxiety Guy

There"s been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and

health & fitness mental health

All Episodes

14:01

The Subconscious Safety Rule That Keeps Your Health...

Health Anxiety Podcast Show ·

2023/12/09

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for thie episode can be found Right Here. Today, on the health anxiety podcast show we dive deep into the subconscious mind, and body. I'll share with you the safety rule that your unconscious side clings onto which keeps your health anxiety and all its elements alive. In this episode you will learn, How the unconscious mind interprets the present and the future Why anxiety symptoms feel so life threatening How to

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22:58

5 Initial Steps To Start Your Health Anxiety Recovery...

Health Anxiety Podcast Show ·

2023/12/01

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil. That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you

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08:42

Living With The Fear Of Admitting That It's Health...

Health Anxiety Podcast Show ·

2023/01/28

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Acceptance is admitting the fear that what we’re dealing with is health anxiety, nothing more and nothing less. However, why is it so hard to admit this truth to ourselves? Today we dive deep into a crucial health anxiety topic so we can overcome the fear, let’s go. In this episode you will learn, Why it's so challenging for health anxiety sufferers to admit to their sound

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20:52

Which Stage Are You In With Health Anxiety? | HAP 55

Health Anxiety Podcast Show ·

2022/09/18

Today on the health anxiety podcast I'll share with you the 4 stages a health anxiety sufferer goes through on their way to true inn healing. Which stage or stages do you find yourself in most recently? The Essential Guide To Health Anxiety, my 4th book comes out October 2022 and you can pick up your copy on Amazon right here.

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13:17

3 Practical Steps That Will Help Your Health Anxiety...

Health Anxiety Podcast Show ·

2021/11/07

Your health anxiety recovery begins today, Click Here to Get Started. Leave a comment for this episode right here under the show notes. The practical side of healing health anxiety is even more important than the theory around what we need to do. Therefore, this health anxiety podcast episode will guide you on what to do in order to get results over health anxiety right now. In this episode you will learn, Targeted skill sets for healing anxiety healing Why an arsenal of 'responding' techniques is

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12:59

Why Detaching From Health Anxiety Is So Challenging...

Health Anxiety Podcast Show ·

2021/08/27

Your health anxiety recovery begins today, Click Here to Get Started. Today we will dive deep into the challenges of letting health anxiety go. Letting go of health anxiety can also be challenging due to: Uncertainty and Fear of the Unknown: Health anxiety often stems from a fear of the unknown and the uncertainty surrounding one's health. The mind tends to fixate on potential health issues, leading to a constant state of worry and anticipation of negative outcomes. The fear of not being in

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10:48

Clinging Onto Anxiety Symptoms vs Letting Go (DEEP...

Health Anxiety Podcast Show ·

2021/06/19

Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Letting go of fixations on anxiety symptoms, especially for individuals dealing with health anxiety, can be challenging due to various psychological and cognitive factors. Here are some reasons why it might be difficult: Catastrophic Thinking: Health anxiety often involves catastrophic thinking, where individuals tend to interpret minor symptoms as signs of serious

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07:46

Permission To Heal Health Anxiety For Good | HAP 51

Health Anxiety Podcast Show ·

2021/05/08

Your health anxiety recovery begins today, Click Here to Get Started. Often we have a difficult time giving ourselves permission to heal health anxiety due to the overwhelming resistance that comes with things changing in our lives. Giving ourselves permission to let go of worry and anxiety can be challenging due to a variety of psychological and emotional factors. Here are some reasons why it can be difficult: Fear of Loss of Control: Anxiety often gives individuals a false sense of control over

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12:35

Health Anxiety Do's and Don'ts For Healing | HAP 50

Health Anxiety Podcast Show ·

2021/04/03

Your health anxiety recovery begins today, Click Here to Get Started. Leave a comment for this episode under the show notes right here. Understanding the do's and don'ts of health anxiety healing is crucial for individuals looking to overcome this challenging condition. Health anxiety, also known as illness anxiety disorder, is characterized by excessive worry about having a serious medical condition despite having little or no medical evidence to support the belief. In this episode you will learn,

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28:05

A Health Anxiety Audiobook You Must Listen To | HAP 49

Health Anxiety Podcast Show ·

2021/03/06

en

11:14

Here's Why You Continue To Suffer From Health Anxiety...

Health Anxiety Podcast Show ·

2021/02/05

en

10:09

FOMO! Here Is What's Keeping Your Health Anxiety...

Health Anxiety Podcast Show ·

2021/01/14

en

14:25

HAP 46: Health Anxiety Meditation For Setbacks (REFRAME)

Health Anxiety Podcast Show ·

2020/11/07

en

09:38

HAP 45: 5 Changes That Put An End To My Anxiety...

Health Anxiety Podcast Show ·

2020/10/04

en

06:19

HAP 44: 3 Things Health Anxiety Really Is

Health Anxiety Podcast Show ·

2020/09/04

en

08:21

HAP 43: The Only Health Anxiety Message You Need To...

Health Anxiety Podcast Show ·

2020/07/31

en

12:46

HAP 42: 5 Steps To Begin Healing Health Anxiety...

Health Anxiety Podcast Show ·

2020/07/04

en

10:44

HAP 41: What These 3 Common Health Anxiety Habits...

Health Anxiety Podcast Show ·

2020/05/30

en

16:29

HAP 40: #1 Meditation For Health Anxiety Sufferers...

Health Anxiety Podcast Show ·

2020/05/01

en

13:54

HAP 39: Coronavirus And Health Anxiety - 10 Steps To...

Health Anxiety Podcast Show ·

2020/04/04

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