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PODCAST

Behind the Seams Baseball Podcast

The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today"s players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he

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All Episodes

25:53

Improving Movement on the Mound through Anterior Core...

Behind the Seams Baseball Podcast ·

2024/07/05

Today we’ll be taking a look at five reasons to train the anterior core in order to improve efficiency on the mound. Topics Include:Improving extension/RotationBreathing PatternsReducing Injury Risk Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at

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30:52

Reducing the Risk of Injury through Training Force

Behind the Seams Baseball Podcast ·

2024/06/23

Today, I’ll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:Training Eccentric Force for better DecelerationImproving Elasticity and AccelerationIsometric Training for Better Tendon / Ligament Quality Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches,

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26:45

Discussing Hard Gainers, Lean Muscle Mass and Protein...

Behind the Seams Baseball Podcast ·

2024/06/16

Today, we’re sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:Calories-in-calories out... Does it work long term?Advice for hard gainersCaloric restriction, when is it necessaryProtein... animal or plant-basedNick was previously with the Toronto Blue Jays as a dietetic intern. He also served as an intern with Cressey Sports Performance during the summer of 2023. Nick has a Master's of Science from Florida State

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33:26

Status of Travel Ball and What to Look for in a Great...

Behind the Seams Baseball Podcast ·

2024/06/07

Today I’m sitting down with my partner here at RPP, Bahram Shirazi, to discuss the current status of travel baseball as well as what to look for in a great travel program.Topics Include:Current status of travel ballWhy we started our own program, Revolution BaseballDevelopment vs. winningWhat parents should consider when choosing a programThe recruiting front in travel ballLong-term athletic development or lack thereofThe importance of great coaching Ready to take your game to the next level? With

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50:45

My 100th Podcast and 9 "Ah-Ha" Moments Along the Way!

Behind the Seams Baseball Podcast ·

2024/06/01

This week marks my 100th episode of the “Behind The Seams Podcast”. It’s been, not only an incredible journey but also, an incredible learning experience. This week I’ll celebrate by going through 9 of my “Ah-Ha” moments with 9 coaches from the following star-studded cast.Randy Sullivan – Back leg mechanicsScott Brown - Common characteristics of elite playersMike Boyle - Unilateral versus bilateral trainingMike McFerran - Using data with youth playersBrandon McDaniel - Understanding the

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41:15

Pitch Design with Rapsodo's Matt Fowles and John Garrett

Behind the Seams Baseball Podcast ·

2024/05/25

Today, Matt Hartshorn Pitching Coordinator with RPP is guest hosting, and we’re sitting down with Rapsodo’s Director of Marketing Matt Fowles and Chief Analytics Engineer John Garrett. Topics Include:Baseball data’s role in player developmentHow data is used in recruitingSeam-Shifted Wake... how the data is evolving Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player

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28:47

Summer Training Considerations for College Athletes

Behind the Seams Baseball Podcast ·

2024/05/10

Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Much of what you will hear is the premise behind our Elite Summer College Programs which begin shortly. Topics will include:Pros and consTo play or not to play…that is the questionFinding the right organization and fitMaintaining athleticism throughout the short season Ready to take your game to the next level? With our

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34:44

Building the Total Athlete, LTAD in Travel Baseball

Behind the Seams Baseball Podcast ·

2024/05/03

Today we’re sitting down with Pitching Coordinator Matt Hartshorn and Director of Hitting Andrew Pezzuto, both coaches on the new RPP Revolution 14U travel team. Topics include:Importance of starting LTAD (long-term athletic development) at a young ageWhat to look for in a good travel programGetting baseline numbers and re-assessing Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork

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36:38

Working with Youth and Training Athleticism into...

Behind the Seams Baseball Podcast ·

2024/04/27

This week we're sitting down with 108 Performance owner and operator Eugene Bleecker to discuss some issues when training young athletes as well as getting more athletic going INTO rotation. Topics Include:Coaching out a “fear of the ball”Hand-eye at the plateWater bag training for DNSEugene Bleecker is an MLB Consultant and the Founder of 108 Performance Academy, one of the most elite baseball training facilities in the country. 108 Performance is a results-driven and data influenced

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29:26

Understanding Efficient Sequencing

Behind the Seams Baseball Podcast ·

2024/04/20

Today we’re talking about the importance of efficient sequencing in the delivery and how to view it without the use of technology. Topics include:Self-Evaluation from videoRecognizing issues that negatively affect sequencingCorrective protocols Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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44:20

Successfully Managing Your Kid's Career and Staying...

Behind the Seams Baseball Podcast ·

2024/04/05

Today we’re talking with Trish Keen, parent of one of our remote high school athletes, Graham Keen. Graham (Class 2027) is ranked #1 in PA and #30 Nationwide with Perfect Game. Needless to say he is an elite athlete who is tearing up the high school baseball world. Join us as Trish talks about the steps she has taken as a parent to get him there, including:NutritionDealing with throwing volume and coachesDiligence in the weight room Ready to take your game to the next level? With our holistic and

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56:48

The Jaeger / Sullivan Return to Throwing Manual &...

Behind the Seams Baseball Podcast ·

2024/03/30

Today we’re sitting down with Alan Jaeger and Randy Sullivan to discuss their new “Jaeger-Sullivan Return to Throw Manual and Schedule”. I had the privilege of providing the Strength & Conditioning portion of this manual and I am excited to sit down and take a closer look at the manual with the two of them. Topics Include:How it differs from the standard back-to-throw protocolThe power of eliminating “target dates”Using objective feedbackAlan JaegerAlan is the founding partner of Los

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24:26

Training Latin Players in the DR, Similarities and...

Behind the Seams Baseball Podcast ·

2024/03/22

Today, we’re sitting down with the Brewers Pitching and Development Coach Blake Nation. Blake was recently at the Brewers Dominican Academy working with the young Latin players. Topics include:Mechanical trends and differencesManaging “high milage arms”Coaching through the language barrierBlake joined the Brewers in March 2023 as the Development Coach in Santo Domingo, Dominican Republic. Prior to the Brewers, he was the pitching coach at the collegiate level for over a decade with positions at

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24:18

Maximizing Your Season with In-Season Training

Behind the Seams Baseball Podcast ·

2024/03/15

With the baseball season kicking in, I thought it was a great time for my yearly sit down-talking about the importance of staying in shape in-season. Topics Include:Managing a controlled fallMaintaining velocity and powerMinimizing the risk of injury Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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42:00

MLB Pre-season Preparation with the Padres Eric Junge

Behind the Seams Baseball Podcast ·

2024/03/07

Today we’re sitting down with the San Diego Padres throwing coach Eric Junge, founder of Pitch IQ. Topics include:The difference between coaching mechanics between position players and pitchersWorkload managementPacing your ramp up to the seasonWith 25 years of professional coaching, scouting, front office & playing experience Eric brings a diverse breadth of expertise as Pitch IQ’s Founder & Principal. Following a fourteen year playing career as a pitcher he has spent the previous eleven in

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28:20

Changing Body Composition in High Level Athletes

Behind the Seams Baseball Podcast ·

2024/02/25

In most situations, athletes are generally trying to gain weight to become more explosive. But when dealing with higher level athletes that already possess adequate size and strength, the key generally lies in improving lean body mass and many times LOSING weight. In this week’s podcast, we’ll talk to RPP Pitching Coordinator Matt Goehrig and discuss the different parameters involved in his transformation… Ready to take your game to the next level? With our holistic and data-driven approach,

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32:08

Creating Better Global Movement Patterns with Dr....

Behind the Seams Baseball Podcast ·

2024/02/16

Today we’re sitting down with Dr. Ismael Gallo, founder of Baseball Flows. Dr. Gallo and I spoke last year (episode #33) and the response was so great that we’re sitting down again. This time we’ll discuss creating better movers on the field and training stability throughout larger ranges of motion through Dr. Gallo’s Baseball Flows.Dr. Gallo's background is unorthodox to say the least, which is what makes him so interesting. After dropping out of high school at 17, he worked his way into a

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23:06

Why Isn’t My Pitching Velocity Up Yet?

Behind the Seams Baseball Podcast ·

2024/02/10

Today, with high intensity throwing starting to ramp up here in the northeast, I’m going to try and answer the annual question coming into our facility by many young athletes and their parents.Why isn’t my velo up yet? It’s a multi-layered answer and I’ll address what I believe to be the big players. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

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34:03

Analyzing Mental Performance on the Mound with Mike...

Behind the Seams Baseball Podcast ·

2024/02/04

This week we’re sitting down with mental performance coach Mike Huber. Mike came to RPP the other day to watch an athlete who has been struggling a bit with command and control while on the mound. Today, he’ll discuss some of the visual signs he looks for when helping an athlete with the mental side of the game.Mike is a Certified Mental Performance Consultant accredited by the Association of Applied Sport Psychology. He is also the founder and host of The Freshman Foundation® Podcast, which

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28:02

Assessing and Profiling Pitchers

Behind the Seams Baseball Podcast ·

2024/01/28

Today I’m going to break down a presentation that I gave recently on profiling pitchers at this year’s Bridge Seminar at Wake Forest University. Topics include assessing:Strength & PowerMobilityElasticityDeceleration Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram

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164 results

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