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PODCAST

FIND YOUR FLOW with Lisa Roche

The world is filled with fluffy, ethereal podcasts about spiritual growth, transformation, and inspiration—this isn’t one of them. Find Your Flow is about what happens when life stops working. When you’re stuck and can’t tell if it’s burnout, anxiety, or the weight of pretending to be someone you’re not. Find Your Flow isn’t about perfection or pretending you’ve arrived. It’s about what it actually takes to stop drowning in everyone else’s expectations and start moving through life with clarity,

health & fitness alternative health

All Episodes

00:24:21

MEDITATION: Reiki for Inflammation | A Pause to Heal...

FIND YOUR FLOW with Lisa Roche ·

2025/06/17

What ailment is but inflammation of a wound?But inflammation of a trauma?But inflammation of a past that haunts through the cells?This is ailmentAnd this is your pauseA moment of healingA moment of intentional release, reprogramming, and peacePauseRestCome to a place of peace withinof safety and securityof acceptance and validationof calm and easeReleaseReiki for InflammationTHIS IS YOUR AWAKENINGIn this meditation you will experience a mini sample of an incredible healing modality, Make Anything

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00:02:57

Intentional Living | WHY do you want your life to...

FIND YOUR FLOW with Lisa Roche ·

2025/06/16

I know, I know…we ALL want to just jump in and start throwing things out and moving things around.Or buying new things!But this first step is CRITICAL…don’t skip it!Not knowing your why typically doubles your workload by making you circle back to revisit throwing things out and moving things around.Take it from me…an Aries who just dove in when I first began…slow your roll. PAUSE.Figure out your WHY.Knowing this will motivate you, keep you on track, and remind you of the bigger picture for when this

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00:16:26

MEDITATION: In the Quiet, You Are Loved | Support for...

FIND YOUR FLOW with Lisa Roche ·

2025/06/15

In times of tossing and turningIn times of loss and confusionIn times of fear and transitionThere is calm to be discoveredCenter yourselfSteady yourselfSupport yourselffor you are not aloneYou are lovedSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:25:54

Mom. Mic. Mission. Flow. The Inspiring Words of...

FIND YOUR FLOW with Lisa Roche ·

2025/06/11

Part 2: Learning to “judge ourselves with the same grace that we give to everyone else.” A heartfelt exploration of the journey from childhood to adulthood—navigating the evolving phases of parenting while rediscovering ourselves along the way. The Story of Her. Straight from the mouth of award winning VoiceOver Actor, Aleesha Bake who uses her voice to inspire, educate, and now amplify the stories of other incredible women. Talk about a ripple effect… One woman, amplifying other women, to inspire

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00:17:48

MEDITATION: Suspended in Grace | Reiki for Deep Trust...

FIND YOUR FLOW with Lisa Roche ·

2025/06/10

TrustSurrenderAllowExpandReiki to support you as you fallReiki to suspend you as you fall into trustSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:24:29

Mom. Mic. Mission. Flow. The Inspiring Words of...

FIND YOUR FLOW with Lisa Roche ·

2025/06/09

Part 1: “If I say yes to this, what am I saying no to?”, “Don’t water other people’s lawn,” and more words of wisdom in this episode where we talk about parenting, guilt, making choices, and so much more.Straight from the mouth of award winning VoiceOver Actor, Aleesha Bake who uses her voice to inspire, educate, and now amplify the stories of other incredible women.Talk about a ripple effect…One woman, amplifying other women, to inspire ALL.Listen as Aleesha shares her life with her husband, 5

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00:09:39

Nagare Life Begins | The Feng Shui Journey That...

FIND YOUR FLOW with Lisa Roche ·

2025/06/04

Dear Listener…Let me take you to the beginning so that you can learn how to create a home that supports and celebrates you.You deserve joyYou deserve peaceYou deserve wealthYou deserve to luxuriate in every wayThe art of Feng Shui was a piece of the puzzle for me…the final piece of the puzzle that created a full picture of what a truly abundant life looks like.Come with me as I introduce you to this art form and TEACH you how to incorporate it in your own space to truly create a life that is an

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00:21:15

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/30

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:24:43

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/28

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:19:17

Taking the Leap to Honor Her Purpose: HANNAH ROCHE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/26

Enjoy this episode where I talk with my daughter, Hannah Roche for an interesting perspective from a mid-20’s girl navigating the world.I LOVE talking with this generation…they are wise, powerful, and come from a perspective that is so very different from my generation. They have boundaries, are open to different ideas, and are outspoken.The Indigo Children…highly intuitive, strong sense of justice, and not afraid to just basically speak up and offer their opinions. For better or for worse

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00:25:36

MEDITATION: The Soul Gate | Pineal Activation & Full...

FIND YOUR FLOW with Lisa Roche ·

2025/05/22

We are in the midst of a mass awakeningAn awakening of the soulAn awakening of REMEMBRANCE A RETURN TO SOUL Support and Clearing for your entire chakra systemReiki for healingActivation for the Pineal Gland to create harmony and awareness in your body as you awaken to your divine right Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch

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00:05:22

Dear Me, With Love...

FIND YOUR FLOW with Lisa Roche ·

2025/05/20

In this LLL (Love Letter from Lisa), I share with you a favorite daily practice of mine. A love letter to myself, from myself!How do you celebrate yourself?How do you show love to yourself?How about a love letter to self? Write yourself a love letter and read it every day!FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:17:48

MEDITATION: Wishful Beginnings | A Ritual to Manifest...

FIND YOUR FLOW with Lisa Roche ·

2025/05/16

Make a wishEnvision a dreamListen and allowThis meditation takes you through a ritual to manifest every dream into existence. Save this, revisit it as often as you WISH Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:00:42

Trailer

FIND YOUR FLOW with Lisa Roche ·

2025/05/15

Welcome to the FIND YOUR FLOW podcast. This space is dedicated to offering grounded tips, holistic guidance, spiritual conversations, and a beautiful meditative practice.My mission is to empower every listener to honor their healing journey and embrace exactly what they need, when they need it.With a little bit of cursing and a whole lot of laughter, grace, and love, let's celebrate a whole life...and help ourselves and others navigate life’s twists and turns, together.

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00:27:48

Live Peacefully and in Better Health with KRISTINE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/14

You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's

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00:14:56

MEDITATION: Space to Heal | Reiki for Healing and...

FIND YOUR FLOW with Lisa Roche ·

2025/05/13

Quantum healingSoul level healingReiki to open and soothe your body, mind as you reprogram to align with your soul. Release traumaEmpower easeEstablish peace This is YOUR space to heal. Sound Bath by Katherine Wolff FIND YOUR FLOW #nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:29:26

Live Peacefully and in Better Health with KRISTINE...

FIND YOUR FLOW with Lisa Roche ·

2025/05/12

You’ve heard of IQ (intelligence). You’ve heard of EQ (emotional intelligence). Have you heard of SOUL INTELLIGENCE?If not…it’s time to incorporate this piece of the puzzle to make massive, lasting changes to your well-being!Kristine Genovese is a transformative force in holistic health, empowering healthcare professionals to reclaim their own well-being while revolutionizing the way they heal others.“At SOUL INTELLIGENCE® METHOD we believe that true health goes beyond just physical well-being. It's

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00:23:31

MEDITATION: Rest to Rise | A Reiki Meditation for...

FIND YOUR FLOW with Lisa Roche ·

2025/05/10

Reiki for clearingReiki for setting intentionsReiki for dreamingReiki for BECOMINGThis meditation is a combination of resting to receive and moving for creation…Find a comfortable position…rest and receiveThen stand and move…create your today on the forgiveness of yesterday and the hope of tomorrowSound Bath by Katherine WolffFIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠⁠www.nagarelife.com⁠⁠And if you enjoyed this meditation, please be sure to FOLLOW, LIKE,

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00:17:30

MEDITATION: Aligned Abundace | The Currency of Purpose

FIND YOUR FLOW with Lisa Roche ·

2025/05/07

For wealth begets wealthand financial wealth mirrors the wealth of clarity, vibrancy, and loveFor wealth begets wealthand financial wealth represents purpose and missionFor wealth begets wealthand financial wealth supports your soul’s missionSound Bath by Katherine WolffFIND YOUR FLOW#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

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00:07:56

With Love, Channeled Meditations & Healing Wisdom

FIND YOUR FLOW with Lisa Roche ·

2025/05/04

a Love Letter from Lisa (LLL)How do these meditations work? Learn how and where to begin! And get a behind the scenes as to how I channel these gifts for all of us! Be sure to leave your comments if you'd like a special request to be added to the list of intentions!! FIND YOUR FLOWJoin the Nagare Life mailing list for more inspiration and connection!⁠www.nagarelife.com⁠And if you enjoyed this episode, please be sure to FOLLOW, LIKE, RATE, & SHARE!#nagarelife #findyourflow #sancutaryspaces

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