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PODCAST

The Natural Physique Podcast

Welcome to The Natural Physique Podcast! Keeping you up to date with all the latest news across the natural mens physique and bodybuilding scene and helping you with your physique related goals.

health & fitness fitness

All Episodes

00:21:44

Episode 91: The Natty Or Not Debate

The Natural Physique Podcast ·

2024/10/18

In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof. Interested in signing up for the 12 week build programme click here: https://calendly.com/crendallcoaching/30min I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on

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00:24:20

Episode 90: The Step-Up: Amateur to Pro in Natural...

The Natural Physique Podcast ·

2024/10/11

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete.If this episode helped you or if you have any questions then please fire me a message over on instagram at: ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in joining the 12 week BUILD programme then click the

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00:20:45

Episode 89: Life Updates and Staying Motivated...

The Natural Physique Podcast ·

2024/10/04

In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season. ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ If this episode helped you or if you have any questions

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00:21:09

Episode 88: Common Training Mistakes During A Gaining...

The Natural Physique Podcast ·

2024/09/27

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle.If training is something you are struggling please jump on for a free physique assessment call: ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ If this episode helped you or if you have any questions then please fire me a message over on instagram

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00:33:18

Episode 87: The Gaining Phase Diet

The Natural Physique Podcast ·

2024/09/20

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle.If the diet is something you are struggling please jump on for a free physique assessment call: ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠ If this episode helped you or if you have any questions then please fire me a message over on instagram at: ⁠https://www.instagram.com/crendallcoaching/⁠ If you are interested in coaching let’s jump on a free call to

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00:26:21

Episode 86: You Need to Make a Change! + Q&A

The Natural Physique Podcast ·

2024/09/05

In today’s episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners.If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: https://macqbmi7tqv.typeform.com/to/iqEME3vp If this episode helped you or if you have any questions then please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If

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00:44:12

Season Wrap Ups Ep 3: Theo White

The Natural Physique Podcast ·

2024/08/29

Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season.Please follow Theo over on instagram at: https://www.instagram.com/trainedbytheo/ For more information on physique

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00:23:28

Episode 85: How I Deal With Self Doubt

The Natural Physique Podcast ·

2024/08/23

A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey. A bit of a disclaimer for this episode; I am not a qualified psychologist so a lot of what I speak about is from my own personal experience so if the information in this episode isn’t useful or appropriate to where you are currently at then please don’t take it on board. If you would like to book in for a free physique assessment and get some support to take your physique to

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00:24:40

Episode 84: Showday Tips & Tricks

The Natural Physique Podcast ·

2024/08/16

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience! If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short

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00:19:56

Episode 83: Split Design Considerations

The Natural Physique Podcast ·

2024/08/09

In today’s episode I discuss some overlooked considerations when designing your split. If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form: https://macqbmi7tqv.typeform.com/to/iqEME3vp If this episode helped you or if you have any questions then please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/

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00:26:36

Episode 82: Breaking Past Physique Plateaus

The Natural Physique Podcast ·

2024/08/02

Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward. If this episode helped you then please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:38:22

Season Wrap Ups Ep 2: Jamie Butwell

The Natural Physique Podcast ·

2024/07/26

Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur men’s physique competitor who has some of the best shape in the natural game! We run-through Jamie’s 2024 season, the highs and lows, how to have a short but very productive off-season and Jamie’s plans for the future/ Click the link in the bio to listen to the episode or search the Natural Physique Podcast on Spotify, Apple Podcasts and now YouTube! Please follow Jamie over on

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00:17:44

Episode 81: What’s Holding You Back From Competing?

The Natural Physique Podcast ·

2024/07/19

This podcast episode is for you if you’ve been on the fence about competing for a while! I think a lot of people hold themselves back or overthink competing for the first time because of self-doubt or the what-ifs, there’s never going to be a perfect time and really you should just take the leap if it’s something you want to do. This episode cover the reasons why many people put off competing and I explain how to get over them and take that leap!If this episode helped you then please fire me a

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00:55:33

Season Wrap Ups Ep 1: Brad Cocksedge

The Natural Physique Podcast ·

2024/07/11

Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Brad’s journey, strategies and reflections post season!Please follow Brad over on instagram at: https://www.instagram.com/brad.cocksedge/ For more information on physique coaching head over to my instagram:

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00:27:32

Episode 80: Recovery 101

The Natural Physique Podcast ·

2024/06/28

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results. If this episode helped you please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested in coaching and building your dream physique, then fill out an application form below and

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00:20:55

Episode 79: How coaching can help you reach the next...

The Natural Physique Podcast ·

2024/06/21

In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too. If this episode helped you then please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ If you are interested in coaching book in for a call below and let's have a chat: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:22:05

Episode 78: The PCA Naturals Recap

The Natural Physique Podcast ·

2024/06/14

In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season!If this episode helped you please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ Interested in coaching, fill out an application form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

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00:31:57

Episode 77: Guest Episode with Ryan Jackson - Men's...

The Natural Physique Podcast ·

2024/06/07

In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals. We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the incredibly high standard of natural bodybuilding from a recap of the most recent UKDFBA NBW classic and

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00:22:42

Episode 76: How to maximise on your training...

The Natural Physique Podcast ·

2024/05/24

Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no matter how good your recovery/nutrition is. The purpose of today's episode is to give you some tips on how you can consistently hit your sessions with laser focus and really get the most out of your training.If this episode helped you please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ I have created a free

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00:20:57

Episode 75: Do you need a mini-cut?

The Natural Physique Podcast ·

2024/05/18

In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate. If you need some help with your physique goals in 2024, fill out an application below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram: https://www.instagram.com/crendallcoaching/

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