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PODCAST

Adult ADHD ADD Tips and Support

Michael Joseph Ferguson

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, “The Drummer and the Great Mountain” and “ADHD Time Management,” each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive.We discuss topics such as: the “hunter-type” brain (ADHD

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All Episodes

13:18

Adult ADHD 5 Day Mini Course: Day 4 – Brain...

Adult ADHD ADD Tips and Support ·

2019/04/02

Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: Tracking

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10:29

Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

Adult ADHD ADD Tips and Support ·

2019/04/01

Adult ADHD 5 Day Mini Course: Day 3 - Life Visioning On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A

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30:48

Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your...

Adult ADHD ADD Tips and Support ·

2019/03/31

Adult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: The Assessment Quiz Don't see a player

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16:16

Adult ADHD 5 Day Mini Course: Day 1 – The Hunter...

Adult ADHD ADD Tips and Support ·

2019/03/30

Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity. This podcast is an audio companion to the book "The Drummer and

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1:08:34

Adult ADHD ADD Tips and Support Podcast – Finding...

Adult ADHD ADD Tips and Support ·

2019/02/20

Adult ADHD ADD Tips and Support Podcast - Finding Your Community. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss the importance of "finding your community" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're

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1:14:48

Adult ADHD ADD Tips and Support Podcast – 10 Tips For...

Adult ADHD ADD Tips and Support ·

2019/01/06

Adult ADHD ADD Tips and Support Podcast - 10 Tips For Starting Your Year Off Right as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss 10 essential tips for making 2019 a transformative year as a hunter-type, reviewing those key items that can make your life more productive and satisfying.We'll also announce and discuss our next online workshop, starting on January 19,

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38:38

Adult ADHD ADD Tips and Support Podcast –...

Adult ADHD ADD Tips and Support ·

2018/06/30

Adult ADHD ADD Tips and Support Podcast - Containerizing Your Life. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll discuss the process of "containerizing" your life. For hunter-types, "flooding" happens when the many details and urgencies of life all flood together creating overwhelm, anxiety, and indecision. Through the process of creating mental boxes to place things in, we can find greater

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30:21

Adult ADHD ADD Tips and Support Podcast – Tips for...

Adult ADHD ADD Tips and Support ·

2018/04/12

Adult ADHD ADD Tips and Support Podcast - Tips for Using a Paper-based Planner. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." On this podcast we'll be reviewing some insights from the recent Alive! Online Workshop. Specifically, we'll cover tips on working with a paper-based planner. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the

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58:01

Adult ADHD ADD Tips and Support Podcast – Planning...

Adult ADHD ADD Tips and Support ·

2018/01/29

Adult ADHD ADD Tips and Support Podcast - Planning and Scheduling Tips - With Kit Cassingham. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Planning and scheduling are the foundations for pursuing your life goals. In this episode, we interview life coach Kit Cassingham. We'll discuss key planning tools for hunter-types, awareness of when to schedule certain items, and pitfalls to avoid when upgrading your time

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51:23

Adult ADHD ADD Tips and Support Podcast – Staying...

Adult ADHD ADD Tips and Support ·

2018/01/20

Adult ADHD ADD Tips and Support Podcast - Staying Connected to Your Purpose. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." We hunter-types thrive when we have a sense of purpose. In this episode, we explore 5 key actions you can take to move you forward in the new year, as seen through the lens of "connecting with your sense of purpose." Don't see a player? Click this link to download the MP3 file. If you have an

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1:08:53

Adult ADHD ADD Tips and Support Podcast – Getting out...

Adult ADHD ADD Tips and Support ·

2017/11/08

Adult ADHD ADD Tips and Support Podcast - Getting out of "Emergency Mode." This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." What do you do when circumstances outside of your control put you into "emergency mode" and derail your usually functioning life management systems? In this podcast, Michael and Bahman have a candid conversation about their own recent challenges. They then discuss key strategies for getting out

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1:09:11

Adult ADHD ADD Tips and Support Podcast – David...

Adult ADHD ADD Tips and Support ·

2017/10/19

David Steele Interview. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Life coach, writer, and co-founder of the Rocky Mountain Compassionate Communication Network, David Steele discusses how to create greater compassion for ourselves and those around us, utilizing tools such as Nonviolent Communication (NVC). David's websites: LiveLoveNow.Life Rocky Mountain Compassionate Communication Network As mentioned in the

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46:42

Adult ADHD ADD Tips and Support Podcast – 14 Tips for...

Adult ADHD ADD Tips and Support ·

2017/09/12

14 Tips for Creating a Better Life as a Hunter-type. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." It's time to take a step back and review some of the key points from past podcasts. In this episode, we'll discuss "14 Tips for Creating a Better Life as a Hunter-type." Link to Alive Online Workshop: Click Here Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad),

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42:37

Adult ADHD ADD Tips and Support Podcast – Anxiety...

Adult ADHD ADD Tips and Support ·

2017/07/16

Anxiety and Hunter-types Part 2 - Panic Attacks and GABA. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we revisit the topic of anxiety, going into the topics of panic attacks, GABA, and other supplements and strategies that may be helpful in reducing anxiety. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and

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54:27

Adult ADHD ADD Tips and Support Podcast – Anxiety and...

Adult ADHD ADD Tips and Support ·

2017/05/29

Anxiety and Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Anxiety can be an ever-present part of a hunter-type's life. In this episode, we discuss key strategies for managing and minimizing anxiety. We also welcome back our co-host, Bahman! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at

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40:00

Adult ADHD ADD Tips and Support Podcast – Is It Too...

Adult ADHD ADD Tips and Support ·

2017/03/29

Is It Too Late For me? A Recent Diagnosis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Whether you are 30 or 70, if you're just learning about your "wiring," it can feel extremely frustrating... "What if I had known this when I was 20? Where would my life be now?" The regrets can be all-consuming. In this episode, we explore how to untie yourself from the "it's too late for me" -- and move forward with your life,

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40:29

Adult ADHD ADD Tips and Support Podcast – Goal...

Adult ADHD ADD Tips and Support ·

2017/02/06

Goal Setting for Hunter-types. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this podcast we'll explore "Goal Setting For Hunter-types" -- why it's essential, why it can be difficult, and key tips for success. Links mentioned on the podcast: Upcoming Online Workshop Upcoming Free Webinar Registration Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you

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24:51

Adult ADHD ADD Tips and Support Podcast – 2017 Pep Talk!

Adult ADHD ADD Tips and Support ·

2017/01/03

Your 2017 Pep Talk! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter how challenging 2016 may have been for you... you made it! On this podcast we'll discuss a key strategy in manifesting the life you want in 2017. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this

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22:25

Adult ADHD ADD Tips and Support Podcast – Finding...

Adult ADHD ADD Tips and Support ·

2016/11/23

Finding Your Center Amidst Chaos and Instability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How can you maintain you're center when your surrounded by chaos and instability? In this episode, we discuss practical tips for maintaining your center in stressful and chaotic situations. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the

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1:17:59

Adult ADHD ADD Tips and Support Podcast – Raising...

Adult ADHD ADD Tips and Support ·

2016/10/19

Raising Hunter-type Children - with guest Tina Harlow. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." How do you raise your hunter-type child to grow up strong, self-confident, self-aware, with an understanding of their own unique gifts? Tina Harlow of Guiding Bright joins us again to explore this topic in detail. Don't see a player? Click this link to download the MP3 file. If you have an Apple device

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