PODCAST

Intentional Life

Tammy Helfrich

A podcast dedicated to helping you live life intentionally.

business entrepreneurship

All Episodes

12:31

ILP 198: Thoughts from Barbie

Intentional Life ·

2024/01/30

On today's episode, I'm talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. "Maybe the things you thought made you YOU weren't really you" - Barbie "We're only fighting because we didn't know who we were" - Ken Oh! I loved both of these quotes and really do believe them to be true. If we know who we are, and live authentically as ourselves, that is where our

08:12

ILP 197: Power

Intentional Life ·

2024/01/23

On today's episode, I'm talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. What does your personal power mean to you? I'd love to hear from you. How does this resonate with you? You can email me at tammy@tammyhelfrich.com. And I'd love to connect with you on Instagram and

11:12

ILP 196: Empaths

Intentional Life ·

2024/01/11

On today's episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We'll talk about ways to learn to navigate this in a healthy way. I'd love to connect with you on Instagram or Facebook.

13:42

ILP 195: Power of Choice

Intentional Life ·

2023/12/28

On today's episode, I am talking about the power of choice. A recent client said these words about a choice she had made. "I feel SO free to make this choice for me." Isn't that powerful? When we make choices that are in alignment with who we are and what we want, it does feel very freeing. It incorporates what I talk about on this podcast and in my coaching. Allowing yourself to do something simply because you want to and because it is coming from a place of true choice. I'd love to hear from you

12:08

ILP 194: Stuck in Our Stories

Intentional Life ·

2023/12/20

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let's connect on Facebook or Instagram.

10:56

ILP 193: Peace

Intentional Life ·

2023/12/08

On today's episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. Be intentional about what you want in your life What brings you peace? How can you incorporate feeling peace in your daily life? I'd love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com or connect with me on Facebook or Instagram.

16:18

ILP 192: Intuitive Sessions Explained

Intentional Life ·

2023/11/26

On today's episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting with you! You can connect with me on Facebook, Instagram or YouTube.

25:20

ILP 191: ALOHA with Kelly Weaver

Intentional Life ·

2023/11/14

On today's episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and founder of the life-coaching company Soulvivor808, Kelly uses her gifts daily in helping others to create their very best life. A true

12:25

ILP 190: Forest Grounding

Intentional Life ·

2023/11/09

On today's episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I'd love to hear how this was for you.

16:46

ILP 189: Healing

Intentional Life ·

2023/10/25

On today's episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster's The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of us. We all have something that needs healing and can help us to move forward in life if we are willing to look at it. Let me ask you: Where in your life do you need healing? Having the ability to

15:38

ILP 188: Definitions

Intentional Life ·

2023/10/25

On today's episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean to you? What do you really want? These are really powerful questions to ask yourself. I'd love to hear from you and see what comes up for you. Email me at tammy@tammyhelfrich.com or connect with me on

11:40

ILP 187: Doubt

Intentional Life ·

2023/10/17

On today's episode, we are talking about doubt and how natural it is. We don't often realize this and think that we shouldn't have doubt or that it means something about us. I'd love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook,Instagram and YouTube.

45:17

ILP 186: Rescuing Your Dreams with Adam Mock

Intentional Life ·

2023/10/05

On today's episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock. TRIGGER WARNING: We talk about suicide and suicidal ideations starting at 24:30 minute mark. Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our conversation. Here is more information about Adam. Adam Mock is a Leadership Coaching Specialist and Transformational Partner who uses his Rescue Your Dreams™ approach to develop

14:42

ILP 185: Control

Intentional Life ·

2023/09/26

On today's episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can't. Understanding this can be really helpful for you as you navigate life. I'd love to connect with you on Facebook, Instagram or YouTube.

09:36

ILP 184: Show Up

Intentional Life ·

2023/09/19

On today's episode, I'm sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you on Facebook or Instagram.

17:58

ILP 183: Aging Parents

Intentional Life ·

2023/08/30

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time. On today's episode, we are talking about aging parents and the challenges that it brings. If you are not in this stage of life, I suggest to just love your parents and enjoy every moment with them that you can. If you are on this

11:38

ILP 182: Doubt

Intentional Life ·

2023/08/23

On today's episode, I'm talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn't always helpful to try to go to the opposite thought right away, so we talk about learning to question and doubt what you believe to be true as a starting point. I'd love to hear what you think. You can connect with me on Facebook, Instagram or YouTube.

11:16

ILP 181: Uncertainty

Intentional Life ·

2023/08/16

On today's episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren't taught how to do this well. In fact, we're taught that we should learn to be certain about everything. But that often doesn't work, does it? The definition of uncertainty is not known or definite. Uncertainty is not knowing and not having a definite plan. And what if that is okay? What if doesn't mean anything has gone wrong? Switching up this one

09:57

ILP 180: Not Being Good

Intentional Life ·

2023/08/10

On today's episode, we are talking about how our brains think we should be good at everything and if we aren't, we think we are idiots. This is a dangerous place to be, as it simply isn't true. What if you could embrace what you aren't good at? And let it be? What if you could lean into what you actually are good at and enjoy it? I'd love to hear from you. Connect with me on Facebook, Instagram or YouTube.

12:48

ILP 179: Responsibility

Intentional Life ·

2023/08/03

On today's episode, I am talking about taking personal responsibility and how powerful it can be. This isn't always easy to look at and be willing to own, but it is so helpful. Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It doesn't mean that you have to take on the responsibility of others. I'd love to connect with you on Facebook, Instagram and YouTube.

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