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PODCAST

More Than Velocity

Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.

sports baseball

All Episodes

50:25

How this Small College is Changing the Game Using...

More Than Velocity ·

2022/01/07

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46:10

How to Deal with Injuries

More Than Velocity ·

2021/12/22

In this episode of More Than Velocity, we walk through the mental and physical approach for helping athletes who are injured. Show Notes: 2:20- The athlete mindset when dealing with an injury 5:15- The phases of rehab 15:00- What is Kinesiophobia? 22:00- How to best support an athlete going through rehab 25:20- Goals and benchmarks for rehab 44:00- The explosive rise in injuries and the issues that it brings. Learn more at armcare.com/blog

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01:00:43

Measuring the Physical Impacts of a Pitcher‘s Outing

More Than Velocity ·

2021/12/08

Take a look at some of the data that we're pulling from the ArmCare App and learn how to personalized programs using data. Show Notes: 3:30: Changes that happen from pitching and heavy workloads 11:11: 50% of players aren't getting the right dosage 20:00: 80 pitches isn't always 80 pitches 26:38: How testing works in the real world 35:00: Notes on High School Pitchers 41:40: What causes the loss of strength and range of motion 50:00: Strength matters most Learn more at ArmCare.com/blog/

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29:21

How to Build a Baseball Player Development Plan

More Than Velocity ·

2021/12/01

In this episode of More Than Velocity, we'll cover all the essentials for building a training plan to develop high-performance baseball players. Show Notes: 1:35 - Dialing in the Player First Approach 6:30 - Answer the: What, Why, and How 9:45- When do you intervene in a player's program? 15:15- How to communicate with your players 19:19- A practical example "The great coach is able to affect change in a positive manner as fast as possible."

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47:02

The Traits of Good & Bad Coaching

More Than Velocity ·

2021/11/10

Ryan and Jordan pull from their lifetime of baseball experiences to describe what makes a good coach and a bad one - how success is measured and exactly what to do to evaluate a great coach. 9:48 Individual Approach 16:30 Definition of a Good Coach 28:25 Success as a Coach 31:58 How to Identify A Good Coach https://armcare.com

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46:14

What Pro & College Scouts Look For in a Player

More Than Velocity ·

2021/11/03

Pro scouts and college scouts are evaluating more than velocity when it comes to who gets offers and who does not. Ryan and Jordan go into detail about what they look for and why. Show Notes: 3:10 What besides velocity matters? 8:30 The importance of sustainable velo/biomechanics 15:25 Peaked vs Potential 21:30 Rotational Speed 23:45 Drafting High School Players vs College Players 28:50 Professional Player Development 32:45 Self Evaluation and Data 38:45. College Scouts look for this. Get more at

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37:55

How COVID Changed MLB Training

More Than Velocity ·

2021/10/27

Covid wreaked havoc on professional baseball. But it also opened our eyes to how much better training, coaching, and competing could be. Show Notes: 6:30 Taking care of minor leaguers and staff 11:40 Revamping communication 21:42 What to keep as we return to normal 28:10 Remote Coaching 32:10 Humility Leads to Gold Get the latest at https://ArmCare.com/blog

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01:41:19

Ben Brewster with Tread Athletics

More Than Velocity ·

2021/10/20

This week we get deep into baseball training with a man who is building strong arms by the masses. Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph Body, and still putting in work himself to get past injury and make another run at professional baseball. This week we get deep into baseball training with a man who is building strong arms by the masses. Ben Brewster is the co-founder and president of Tread Athletics, the author of Building the 95mph

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38:15

What 600+ Coaches Really Think About Arm Care Training

More Than Velocity ·

2021/10/13

In this episode of More Than Velocity, we bring Kyle Matsel onto the show to discuss important findings when it comes to Arm Care Training. Kyle is a Physical Therapist, researcher, and professor at the University of Evansville, and has spent a great deal of time working on how to reduce injuries in the sport of baseball. He recently published an article on the findings of a nationwide survey on high school baseball coaches and their perceptions of arm care training. (Link to Research:

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01:11:56

Tom House, The Mustard App, & Pitching Development

More Than Velocity ·

2021/10/06

In this episode of More Than Velocity, we are honored to share this wide-reaching conversation with Tom House and Dean Doxakis from The National Pitching Association. In this episode, we talk about the long history of pitching development to discuss their Mustard App along with tons of insights on pitching development. To learn more about The Mustard App at https://teammstrd.com/ Plus, check out the National Pitching Association at https://www.nationalpitching.com/ Show Notes & Highlights: 4:05-

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39:08

How to Succeed as a 2-way player in Baseball

More Than Velocity ·

2021/09/29

In this episode of More Than Velocity, we cover the topic of two-way players in baseball. Ryan and Jordan dive into some of their insights learned from coaching some of the top pros who excel at multiple positions on the field (such as Shohei Ohtani) and tell you everything you need to know about developing strengths at multiple positions. 3:07- Insights on managing two-way players from years in pro baseball 9:40- Monitoring and assessing the two-way player 11:30- The problem with player monitoring

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37:10

The Truth About Weighted Ball Programs

More Than Velocity ·

2021/09/22

In the episode of More Than Velocity, we talk about the popular baseball training topic of weighted balls. Download our Velocity Checklist: https://armcare.com/pitch-strong-download/ Show Notes: 1:00- The difference between weighted balls and plyocare balls 4:25- What you need to know before diving into a weighted ball program 8:10- The magic of & our favorite plyocare drills 15:10- Some examples of when and when not to pick up a weighted ball program 16:50- The keys to success with a weighted ball

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41:59

Unlocking your Kinematic Sequence with Rotational...

More Than Velocity ·

2021/09/15

In this episode, we discuss: what the kinematic sequence is, how to measure it, and how rotational training can improve it. Then we talk about why tracking performance changes are essential to any biomechanics changes (kinematics, arm path, etc.) coaches may consider making with an athlete. Show Notes: 1:40- What is the kinematic sequence 7:40- How to measure the kinematic sequence 10:00- Rotational Training 19:35- Disassociation 23:05- Performance Concerns 28:400- Arm path issues. Learn more at

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20:26

Off-Season Training Guidelines to Show Up Strong & Ready

More Than Velocity ·

2021/09/08

In this episode, we lay out the need, logistics, and structure of the essential off-season baseball training program. Listen to this to learn how to set up throwing workloads and correctly periodize a plan to hit the season in stride. Show Notes: Listen to our episode on pitch counts: https://youtu.be/F4ZqI-8Y-tw Download the Pitch Strong Guidelines: armcare.com/pitch-strong 1:20- Structure and developing off-season training 2:35- The mistake that many off-season throwing programs make 3:40- "Not

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20:52

How to Evaluate Your Pitching Performance

More Than Velocity ·

2021/09/01

In this episode of More Than Velocity, the ArmCare crew breaks down essential assessment tools to evaluate your pitching performance. Show Notes: 1:15- See through the "fog of war" 3:23- Slow-motion mechanical breakdowns 6:00 - Programs to use to assess pitch mechanics 6:25- Proper pitching perspectives for video analysis 10:40- Are you making it easy for runners? 15:45- Dissecting your baseball performance 18:10- Be your harshest critic Learn more at https://armcare.com/

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44:18

Pitch Strong: Learn more about ArmCare's New Pitch...

More Than Velocity ·

2021/08/25

Download the Pitch Strong Guidelines here: ArmCare.com/Pitch-Strong Throwing injuries, specifically for the elbow, are at the highest level they have ever been in baseball. The problem doesn't seem to be decreasing and players ages 15-19 are the most susceptible. It appears that part of the problem is that there is a general lack of awareness of the overuse issue in baseball. For example, a recent study showed that 92% of coaches don't follow current pitch count guidelines. But we also feel that

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20:20

Why Pitchers Need Lower Body Training

More Than Velocity ·

2021/08/18

Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters. Additional resources: Blog Post https://armcare.com/blog/hip-core-for-arm-care/ https://armcare.com

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23:22

When is a velocity program safe?

More Than Velocity ·

2021/08/11

How do you know if you are ready to start a velocity program? Jordan and Ryan discuss a recent blog post ArmCare.com put out that has a checklist to gauge your readiness for safely doing a velocity program. Link to blog post below. https://armcare.com/blog/arm-care-velocity-screen/ http://armcare.com

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18:26

Assessing and Testing Baseball Players

More Than Velocity ·

2021/08/05

Take a look behind the scenes of pro ball and see how players are evaluated for both performance and injury prevention. A breakdown of what type of tests and evaluations are done and what needs to improve to get the most out of athletes. Finally how assessing and testing can be extended to players at high school and collegiate levels. https://armcare.com

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31:04

Throwing Workloads and AC Ratios Explained

More Than Velocity ·

2021/07/28

Ryan Crotin and Jordan Oseguera explain: why managing throwing workloads is so important to maintaining performance, how AC Ratios work as one way to do it, and how measuring changes in strength can be a better way to achieve high performance long term. Here is a link to the tweet referenced in the show. https://twitter.com/ArmCarecom/status/1404457082288541698 https://armcare.com

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