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PODCAST

Eat’s Healthy

Yes, we are a vegan cake company that makes gluten, refined sugar free cheesecakes but we really want to do more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚

health & fitness food

All Episodes

07:04

The second week of losing weight

Eat’s Healthy ·

2022/06/03

It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁 The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself. In this way the bad hormones realeased will be less and your mood will improve a lot. Also, creating this habit of 2 fruits every day can beat the

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08:14

The 4 steps(first week) on losing weight

Eat’s Healthy ·

2022/06/02

What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process

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09:29

Let’s start small with your diet

Eat’s Healthy ·

2022/06/01

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets. Nobody knows you better than you do❗ The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from your expertise that you are doing wrong. - Because I eat too much sugar - Because I don't eat fruits - Because I don't have regular meals - Because I

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12:36

Cook and feed yourself as you do it for your kid

Eat’s Healthy ·

2022/05/31

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid. It's hard to swallow this but you are more important than your kid(till 16-20 years old) And if you find time to feed him, if you find time to cook for him you have time to cook for yourself. Start small and start to organize yourself. if you start to organize yourself to cook for yourself and feed yourself properly you will start doing the same thing in another part of your life.

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15:51

Don’t beat yourself up💚

Eat’s Healthy ·

2022/05/29

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process. There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good. This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick

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13:36

I don’t feel like doing this or I feel like doing this🤬

Eat’s Healthy ·

2022/05/28

1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) the emotional part is 5x stronger than the logical part 5) the idea is to make them work together 6) small actions building small habits build a better communication between both parts and help you much more on a daily basis 7) big commitments like "tomorrow I start that diet, tomorrow I buy a year subscription at the gym,

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20:52

Break time, the kid that shot America🥺

Eat’s Healthy ·

2022/05/27

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger. By doing that, your body consumes more energy and that helps us lose weight. That's why today I want to take a break and discuss about the tragedy from America with the kid that shot the kids in school.

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19:02

Don’t try to break the internal communication between...

Eat’s Healthy ·

2022/05/26

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc. They are not athletes❗ The one basic rule for these people is to understand to not break the communication between their brain and internal organs. By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that

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27:31

You have to understand what will happen!

Eat’s Healthy ·

2022/05/24

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight. First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture. Then the next part is where I explain to you(my client) the process that we going through for the next month. Because the first month is the most important one. You are very excited about starting a new thing. You will have lots of pain and

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10:19

What I will do if you were my client?

Eat’s Healthy ·

2022/05/23

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way. By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be

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21:52

The personal trainer industry is not focused on...

Eat’s Healthy ·

2022/05/22

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course. First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world. If each PT would take one obese person every 2 months and give them free sessions and pay for their gym membership for 1 month the percentage of obesity will decrease a lot. I will talk about the prices that for me are the most

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13:12

Do lots of sessions with a personal trainer help you...

Eat’s Healthy ·

2022/05/22

This industry of Personal trainers is not people orientated...is money orientated. Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be. And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc." I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3

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18:25

This is real life!

Eat’s Healthy ·

2022/05/20

This happened a few weeks ago. As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc. But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight

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16:33

Do you want to know the magic formula for losing weight?

Eat’s Healthy ·

2022/05/19

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster. This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions. Muscles are working on 2 principles, contraction and stretch. When an exercise does these 2 things it means that you activate your muscles. Going to the gym or starting exercising is like cooking. If you don't

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13:29

You don’t have to create any bond with your PT

Eat’s Healthy ·

2022/05/18

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them. By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who can give him direction, showing the path, etc. You will look at him as a friend that you don't want to

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19:03

Do I need a personal trainer?

Eat’s Healthy ·

2022/05/17

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes. Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise,

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14:26

Let’s talk about water

Eat’s Healthy ·

2022/05/16

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring. When the more hydrated you are the more energy you will have. Right now people have to work harder to get back

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00:33

If you listen to this podcast

Eat’s Healthy ·

2022/05/15

Can you do this? Leave us a comment to know if you can do it.

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18:58

The main reasons for not counting the calories

Eat’s Healthy ·

2022/05/14

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there. And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the

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09:38

This is a misconception!

Eat’s Healthy ·

2022/05/13

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go. At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc. And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast

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