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PODCAST

Eat’s Healthy

Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually lasts. If

health & fitness food

All Episodes

17:42

Proteins

Eat’s Healthy ·

2022/06/17

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to understand that balance will always win the process of losing weight and being healthy. All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health. Try to take what is best from others💚

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22:52

Organizing your plate

Eat’s Healthy ·

2022/06/16

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you

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14:04

Start doing this❗

Eat’s Healthy ·

2022/06/14

What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices. Different spices, different tastes💚

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07:12

Try to eat at the same hours every day

Eat’s Healthy ·

2022/06/13

Trying to eat at the same hours every day will help to organize your internal organs and the processes. Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better. Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with the extra weight. Losing a certain amount of weight will not make them disappear but organizing your meals, preparing them, and eating at the same

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19:02

How to not be a slave and become a free person

Eat’s Healthy ·

2022/06/11

Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗ There are so many advantages to this process of cooking for yourself and not only losing weight❗ ❗You don't spend more money than you need on groceries ❗You reduce dramatically the wastage and protect the planet. ❗You lose weight ❗You make more time Managing this workflow process will help you to manage another process in your life as well.

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16:24

The 4th week in the process of losing weight

Eat’s Healthy ·

2022/06/10

Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up. This is the thing with the body. He can adapt❗ And the things he learened can be unlearned or be replacest with other leasons. Starting small and with something sweet can

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14:49

Why you should start preparing the meals?

Eat’s Healthy ·

2022/06/08

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organizing your meals for the next day means you taking care of your body. 3) the process of losing weight is not only about organizing your meals but organizing your life. 4) Have the meals ready for the next day you will not be able to find excuses 5) how many times did you find yourself dizzy at the gym because you didn't

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11:05

The third week in the process of losing weight

Eat’s Healthy ·

2022/06/07

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself. By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.

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07:04

The second week of losing weight

Eat’s Healthy ·

2022/06/03

It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁 The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself. In this way the bad hormones realeased will be less and your mood will improve a lot. Also, creating this habit of 2 fruits every day can beat the

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08:14

The 4 steps(first week) on losing weight

Eat’s Healthy ·

2022/06/02

What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process

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09:29

Let’s start small with your diet

Eat’s Healthy ·

2022/06/01

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets. Nobody knows you better than you do❗ The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from your expertise that you are doing wrong. - Because I eat too much sugar - Because I don't eat fruits - Because I don't have regular meals - Because I

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12:36

Cook and feed yourself as you do it for your kid

Eat’s Healthy ·

2022/05/31

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid. It's hard to swallow this but you are more important than your kid(till 16-20 years old) And if you find time to feed him, if you find time to cook for him you have time to cook for yourself. Start small and start to organize yourself. if you start to organize yourself to cook for yourself and feed yourself properly you will start doing the same thing in another part of your life.

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15:51

Don’t beat yourself up💚

Eat’s Healthy ·

2022/05/29

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process. There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good. This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick

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13:36

I don’t feel like doing this or I feel like doing this🤬

Eat’s Healthy ·

2022/05/28

1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) the emotional part is 5x stronger than the logical part 5) the idea is to make them work together 6) small actions building small habits build a better communication between both parts and help you much more on a daily basis 7) big commitments like "tomorrow I start that diet, tomorrow I buy a year subscription at the gym,

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20:52

Break time, the kid that shot America🥺

Eat’s Healthy ·

2022/05/27

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger. By doing that, your body consumes more energy and that helps us lose weight. That's why today I want to take a break and discuss about the tragedy from America with the kid that shot the kids in school.

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19:02

Don’t try to break the internal communication between...

Eat’s Healthy ·

2022/05/26

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc. They are not athletes❗ The one basic rule for these people is to understand to not break the communication between their brain and internal organs. By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that

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27:31

You have to understand what will happen!

Eat’s Healthy ·

2022/05/24

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight. First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture. Then the next part is where I explain to you(my client) the process that we going through for the next month. Because the first month is the most important one. You are very excited about starting a new thing. You will have lots of pain and

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10:19

What I will do if you were my client?

Eat’s Healthy ·

2022/05/23

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way. By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be

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21:52

The personal trainer industry is not focused on...

Eat’s Healthy ·

2022/05/22

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course. First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world. If each PT would take one obese person every 2 months and give them free sessions and pay for their gym membership for 1 month the percentage of obesity will decrease a lot. I will talk about the prices that for me are the most

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13:12

Do lots of sessions with a personal trainer help you...

Eat’s Healthy ·

2022/05/22

This industry of Personal trainers is not people orientated...is money orientated. Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be. And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc." I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3

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