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PODCAST

Train Your Own Horse with Stacy Westfall

Stacy Westfall teaches people how to understand, enjoy and successfully train their own horses. In her podcast, she shares all of her knowledge in her area of expertise: horses. She offers insights into issues that riders face in their own minds as well as the way they are viewing the challenges and goals they have with horses. She shares tips on becoming a better rider as well as a better leader for your horse. Discover how you can understand things from your horses point of view so that you can

sports wilderness

All Episodes

18:30

Episode 304: The Anticipation Paradox: When Good...

Train Your Own Horse with Stacy Westfall ·

2024/09/11

In this episode, Stacy addresses a common issue in horse training: anticipation. A listener from Denmark asks how to handle a horse that performs learned exercises without waiting for cues. Stacy explains that anticipation is initially a positive sign of successful training, likening it to the first half of a rainbow arc. However, as training progresses, excessive anticipation can become problematic. Stacy advises seeing this as a sign of clear leadership and effective teaching, rather than a

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29:41

Episode 303: Consistency is Key: Transitioning from...

Train Your Own Horse with Stacy Westfall ·

2024/09/04

Stacy shares insights on transitioning horses from arena training to trail riding. She emphasizes the importance of embracing challenges as opportunities for growth, rather than avoiding them. The podcast highlights the differences between controlled arena environments and unpredictable trail settings. Stacy explains her approach to introducing her new horse, Luna, to trail riding, starting by leading her and gradually testing her responses to manufactured challenges. 5 key takeaways: 1. Embrace

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33:13

Episode 302: Words Matter: How Language Shapes Your...

Train Your Own Horse with Stacy Westfall ·

2024/08/28

Stacy Westfall discusses the overuse of the phrase "I'm sorry" in everyday situations and how it relates to horsemanship. She recounts observing excessive apologizing in a workshop setting and at grocery stores, questioning whether these apologies are genuine expressions of remorse or habitual responses. Westfall emphasizes the importance of understanding one's emotional defaults and how they impact interactions with horses. She encourages riders to examine why they apologize during lessons or while

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28:27

Episode 301: Indecisive No More: Conquering Decision...

Train Your Own Horse with Stacy Westfall ·

2024/08/21

This episode of the podcast explores the concept of "decision fatigue" and the challenges of navigating the "messy middle" or "miserable maybe" when faced with big life decisions. Stacy shares how this process can be similar to what a horse expereinces when being trained to approach and relax around scary objects. Key takeaways: - Decision fatigue is similar to physical fatigue - making too many decisions can mentally "overwork" the brain - The period between first considering a decision and

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25:12

Episode 300: The Challenge of Choosing Change

Train Your Own Horse with Stacy Westfall ·

2024/08/14

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24:55

Episode 299: Thematic Thinking: Unlocking New...

Train Your Own Horse with Stacy Westfall ·

2024/08/07

In this episode, Stacy explains how she picks and maintains a theme when working with her horses. She shares how studying one theme over a longer period reveals the many angles that are possible. It also helps her see how the theme applies to non-horse parts of life as well. Key takeaways: • Focus on a specific theory while working with horses • Horses can learn what to pay attention to and what to ignore • The importance of believing in a horse's capabilities • How doubt can negatively impact horse

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22:00

Episode 298: Mimicry’s Limits: How Horses Move Beyond...

Train Your Own Horse with Stacy Westfall ·

2024/07/31

This podcast explores the crucial difference between mimicking and understanding in learning processes, using examples from horse training and human skill acquisition. Stacy emphasizes that while mimicking is often the initial step in learning, it's merely the beginning. True mastery comes from developing a deeper understanding of the 'why' behind actions and behaviors. Stacy shares how young horses, like Lefty, start by copying behaviors without fully comprehending their meanings. Similarly, humans

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17:05

Episode 297: Marking Mistakes: Why Non-Reactivity...

Train Your Own Horse with Stacy Westfall ·

2024/07/24

Stacy Westfall discusses marking behavior as a fundamental aspect of horse training. She explains how this technique, often used in clicker training, can quickly reinforce desired behaviors, or can accidentally mark a mistake as well. Stacy explains the powerful tool horses use with each other of simply not reacting, and why it works so well in a feedback loop. Key points include: The introduction of orphan foals Lefty and Stormy to an adult horse, Gabby Gabby's subtle communication and

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33:29

Episode 296: From Theory to Saddle: Building Your...

Train Your Own Horse with Stacy Westfall ·

2024/07/17

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26:13

Episode 295: Allowing Choices: Empowering Your...

Train Your Own Horse with Stacy Westfall ·

2024/07/10

Stacy Westfall introduces the concept of "allowing" versus "making" in horse training. She emphasizes that both approaches have their place, with "making" including positive actions like guiding or shaping behavior. The power of allowing is highlighted as a tool to influence a horse's mind and encourage desired behaviors. Stacy uses the example of teaching a horse to slow down. She first asks the horse to go, potentially "making" them if necessary, then allows them to slow down. This method teaches

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18:36

Episode 294: Predictable vs Unpredictable: From 'Oh...

Train Your Own Horse with Stacy Westfall ·

2024/07/03

In this episode, Stacy discusses the importance of addressing predictable problems in horse training before tackling unpredictable ones. She argues that focusing on known issues is more effective, as it allows for better planning and addresses both the horse's and rider's thought patterns. Stacy emphasizes that riders often ignore or make excuses for predictable problems, making it challenging to choose to address them. She encourages riders to examine their own thought processes when facing

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20:54

Episode 293: Recalibrating Your Horse Goals: A...

Train Your Own Horse with Stacy Westfall ·

2024/06/26

Stacy addresses the common feeling of being "behind" in horse training, offering a framework to reassess and recalibrate goals. She provides four key questions to ask yourself when feeling behind, then offers two action steps to move forward productively. Key points: • Recognize the difference between having a concrete plan and a hopeful wish • Evaluate your reasons for falling behind and practice self-compassion • Consider external factors and intentional choices that may have affected your

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14:58

Episode 292: You are Invited: Two Invitations Horses...

Train Your Own Horse with Stacy Westfall ·

2024/06/19

In this podcast episode, Stacy Westfall introduces the concept of viewing a horse's behavior as an "invitation" that riders can choose to accept or decline. She explains that horses often present two types of invitations to riders: - Emotional invitations: When a horse becomes anxious, jumpy, or displays a particular emotional state, it can be seen as an invitation for the rider to join that emotional state. - Training invitations: Horses may also invite riders to use certain aids or respond in

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19:34

Episode 291- Lessons Learned on the Trail and Foal...

Train Your Own Horse with Stacy Westfall ·

2024/06/12

In this podcast, Stacy recaps her experience with the Tevis Cup Virtual Challenge. She shares that she will do it again, and what she will do differently next time. She also shares an update on Lefty and Stormy, the two orphan foals that impacted her original spring plans. Key takeaways: • the challenges of tracking miles • the benefit of participating in a group event • unlocking ‘milestones’ and learning the history of the trail • physical improvements noticed by vets, chiropractors, and

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18:51

Episode 290-The Power of Touch: Building Connection...

Train Your Own Horse with Stacy Westfall ·

2024/06/05

In this episode, Stacy emphasizes the importance of establishing contact with horses in order to achieve connection. Contact refers to physical touch, whether direct or through tools like reins or whips. Connection, on the other hand, has two meanings: the flow of energy through the horse's body in dressage, and the relationship bond between horse and human. Through examples with her foals, show horses, and dressage horses, Stacy illustrates how contact precedes connection. Key takeaways: With

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10:17

Episode 289: Recovery Time: The Missing Piece of Your...

Train Your Own Horse with Stacy Westfall ·

2024/05/29

When pursuing long-term goals with your horse, it's crucial to intentionally plan for both physical and mental recovery time. While most riders allow physical recovery for their horses after intense events, they often neglect their own need for mental rest and rejuvenation. By taking intentional breaks, postponing further work until a set date, and observing your body's and mind's recovery patterns, you can learn to better support yourself before, during, and after challenging events. Honoring your

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20:51

Episode 288: Dancing with Discomfort: Steps of Faith...

Train Your Own Horse with Stacy Westfall ·

2024/05/22

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26:40

Episode 287: Distracted: Should I let my horse stop...

Train Your Own Horse with Stacy Westfall ·

2024/05/15

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26:21

Episode 286: When Words Fall Short: How You See It...

Train Your Own Horse with Stacy Westfall ·

2024/05/08

In this episode, Stacy dives into the challenge of using words to describe what happens with your horse. She starts with a common experience: reading a student's description, then watching a video to match it with reality. This exercise often reveals discrepancies. For instance, while a student might describe a horse as "reactive" or "stuck," the video might tell a different story. Topics include: How you describe it vs what I see Childhood game of telephone Emotions impacting your viewing Viewing

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29:36

Episode 285: Five levels of distraction you can see...

Train Your Own Horse with Stacy Westfall ·

2024/05/01

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