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PODCAST

The Vital Goddess

Dianne Shepherd

The Vital Goddess Podcast is a sensual, soulful space for midlife women who feel the call to come home to their bodies. Through embodiment practices, sacred feminine wisdom, Taoist and Tantric teachings, and intimate reflections, each episode invites you out of the thinking mind and into the living intelligence of your body.This is a place to soften, remember your pleasure, reclaim your power, and explore what it truly means to live from embodied love, radiance, and desire—on your own terms.

health & fitness sexuality

All Episodes

22:51

Your Intuition is Gold How to Tap into it & Dial it Up

The Vital Goddess ·

2025/01/24

These are wild times we're living in.So much going on.So much uncertainty.So many things clamoring for our attention & concern.It's huge.It's heartbreaking.And It can be so easy to collapse into overwhelm, fear and doubt.Have you found yourself in that dead end space of trying to make sense of all?Trying to figure it out?I hear you!We've been trained to rely on and over use that part of our brain.To go there for the answers to life's increasingly complex challenges.And I'm sure you've not...

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32:50

3 Common Manifestation Blocks and How to Handle Them

The Vital Goddess ·

2025/01/17

Sometimes our biggest obstacles are hiding in plain sight.If you’ve ever felt stuck or stalled in manifesting the life of your dreams you’re in good company.And it’s not your fault.We’re always manifesting.And we all carry unconscious & semi-conscious blocks that keep us in cycles of drawing in what we don’t actually want. We can recite positive affirmations on wealth, health & love all day long but if our vibration is not in tune with our desires, it won’t work. But we can ...

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24:39

The Art of Receiving/Activating the Venus Codes

The Vital Goddess ·

2025/01/10

Here's a Tantric truth bomb for you:As a woman, receiving is your spiritual superpower.Getting good at it will awaken your feminine consciousness.And change your life.Why?Here's my take on it?Pleasure is the portal into activating your The Venus Codes.Your innate, intrinsic energetic signatures for Beauty, Abundance, Passion, Ecstasy & Love.When you're able to truly receive pleasure you activate your unique expression of these codes. You literally get access to embodying the Goddess you w...

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25:54

Hang Back, Refine Your Desire & Stay in Your Vibe...

The Vital Goddess ·

2024/12/13

I don’t know who needs to hear this but…So cliche, I know, but really.(Actually, I need to hear it too, so here goes)...Have you been in overdrive?Trying too hard to make things happen?Racking your brain to figure it out?(Whatever your “it” of the moment is) to the point of exhaustion & exasperation?Head in a beehive?Way too much going on?Take a deep breath with me.Let out a huge sigh.I feel you.And great news!The Universe is sending you an awesome holiday gift this year!A legit permissio...

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29:44

Your Eat Pray Love Adventure Begins in Your Own Backyard

The Vital Goddess ·

2024/12/06

When the book Eat, Pray Love came out I was worlds away from grabbing my passport and hopping on a flight to find myself.I love the book (and love travel) and I think Elizabeth Gilbert is amazing, but the adventure she so beautifully describes; one woman's search for everything, wasn't happening for this woman. Not then.At the time EPL hit the stands I was hitting the gas on my Mom Taxi hard.Literally and figuratively. I was in the midst of raising & homeschooling 3 boys (which ...

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26:07

Get Real With Your Desire in 2025

The Vital Goddess ·

2024/11/29

Most people have a complicated relationship with desire.So many are running on an outdated, disempowering script on desire that's simply not serving them.We've been conditioned to be skeptical of desire, to short change, to shun it and even shame it.It doesn't have to be that way.We can live into a new enlivening and empowering script on desire.And set it free from choke hold of thousands of years of misguided guidance.We can choose to work with desire, not against it. And come more full...

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52:49

Own Your Venus Magic/ A Journey Through the Signs

The Vital Goddess ·

2024/11/22

Do you believe in magic?Do you believe in your magic?That's the real question. It's no secret that modern life can feel anything but magical.We can so easily find ourselves wired, tired, high and dry.Desperately craving the spark, juice, the aliveness and inspo that we know in our hearts is possible. Well, I'm here to tell you that the magic is in you.And you can make the bold choice of owning that magic.Your Venus holds the key. 🗝️In today's episode: We'll take a deep dive into what Ven...

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19:40

Wild Love & Radical Radiance in the Age of Aquarius

The Vital Goddess ·

2024/11/15

Things are shifting...We're about to experience a powerful astrological transit that we'll all be feeling over the next 19 years.After cleaning house and working its shamanic death and rebirth medicine on systems of all kinds in Capricorn since 2008, on November 19th Pluto will move into freedom-loving Aquarius.Shifting the focus of transformation and healing from shining the light on what's not working, letting old ways die and systems crumble, towards unleashing our wild love and step...

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28:32

When a Woman Inhabits Her Sensuality...Welcome to the...

The Vital Goddess ·

2024/11/08

What does sustainable pleasure look like?What would be possible if you had better access to more of your calm, ease, flow & wisdom more of the time?No matter what's going on.What happens when a woman truly inhabits her sensuality? We live in wild times, no doubt.In the chaos and confusion of the world it's so easy to lose connection to who you are.To be cut off from your inner knowing.Your radiance.The love that you are.It's often said that there is no "silver bullet"; no simple and ...

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31:51

Tantra & Astrology/ Embodying Love in an Uncertain World

The Vital Goddess ·

2024/11/01

These are no ordinary times.And you are no ordinary woman.In times like these it can be easy to forget that you were born for this.But you've got what it takes.It's not a mistake that you're here.All you seek is inside of you.And your Astrological natal chart can help you remember.Astrology gives language to the beauty, magic and power of your soul.To the nuances of you.The light you shine.The medicine you bring.The love that you are.When things get unsteady, astrology has long been a beacon ...

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24:49

Nourish Your Libido/Reclaiming Your Erotic Innocence

The Vital Goddess ·

2024/10/25

Low libido is often described as one of the things that “just happens” when a woman reaches a certain age or begins her journey into Menopause.If you’ve been handed the “it’s the beginning of the end” script, you know how disempowering and even infuriating that can feel. But low libido and vaginal dryness is not just an “older woman” thing.These days many women in their 20s and 30s are showing up to their doctor's office with the same chief complaints. I feel like it’s t...

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43:28

Healing the Witch Wound & Owning Our Divine Worth...

The Vital Goddess ·

2024/10/18

“Is it really possible to be in alignment with my deepest values and enjoy wealth and success in my business/career?”“Can I truly have more ease, flow, joy, love and pleasure in my life while doing work that I’m passionate about?”“Can I live my purpose sans the burnout? And have the time and energy for a thriving personal life?”As the world is changing sooo fast and old ways of doing things just aren’t working anymore, many women I talk to are getting real with questions like these.Indee...

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51:10

How to Reignite Intimacy in Relationships With...

The Vital Goddess ·

2024/10/11

Relationships are always a hot topic aren't they?How do we actually thrive in a long term partnership?How do we rekindle the flame that drew us in in the first place? 🔥How do we keep love alive? 💗And spicy? 🌶️With all of the shifting dynamics over the past couple of months (hello eclipse season)! I thought it would be the perfect time to bring in one of my favorite experts on the topic of long term intimacy.Belinda Wiley is a New Zealand based relationship coach who helps couples reigni...

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17:51

Sacred Sensual Movement Move Like a Stripper/Heal...

The Vital Goddess ·

2024/10/04

Struggling with pelvic floor issues?Kegel not working for you?I hear you! It’s so hard to feel your best when your pelvis is screaming for attention.And so frustrating when what people keep telling you to do just ain’t working!What if there was a simple, fun and sassy solution?There is! But you have to be bold enough to give it a try.Let's dive in!Sign up for the free masterclass!https://shakticore.com/sacred-sensual-movement

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24:26

The Secret to Gourmet Sex

The Vital Goddess ·

2024/09/27

There's a commonly held belief that women are not as interested in sex as men are. It's time to bust that myth.I think what we often confuse as "not interested" is really "not interested in what's on the menu".It all boils down to the initiation we never got.Most of us have never been initiated into the sacred power of our bodies, our sensuality and sexuality and how it's all connected.To everything.Most of us have never learned to play our own divine instrument.And how key that is to not onl...

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61:42

A Journey into Yin, Pleasure & Desire With Womb...

The Vital Goddess ·

2024/09/20

I love a juicy tale of a woman diving deep and reclaiming herself.Don't you?When I witness another woman, sharing her story of feminine reclamation there's magic in the air. ✨✨✨It enlivens, inspires and ignites me in a way that's hard to express in words.I guess that makes sense.Words can only capture a part of what's going on here.It's a vibe.It's felt.A resonance. A transmission.And that's what I want to share with you in today's episode.I'm in conversation with womb healer and trailblazer ...

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23:28

Find Your Calm With TRE® (Trauma Release Exercises)

The Vital Goddess ·

2024/09/13

What are the biggest blocks to our pleasure?Stress and trauma.What if you could shake some of that off?Today I want to share a somatic practice with you that can help you release some of that held tension and give you access to more vitality, joy and pleasure.I'm talking about TRE®(Trauma Release Exercises).TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique...

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18:04

Get Off That Hamster Wheel & Into The Goddess Zone

The Vital Goddess ·

2024/09/06

I know you know what I mean.That hamster wheel of doom just keeps on spinning and keeps us running.What if you could stop that thing?Reconnect with yourselfResetRechargeRejuvenateCome into that state where you feel calm and in your femme flowYou can.And I have a simple formula for you to do just that.What women need, desperately need, is a solid pattern disrupt.The world around you may be going off the rails, but you don't have to.What's the remedy?Your inner Venus.When you dial into your Ven...

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33:33

Real Talk: How I Got Started on the Jade/Yoni Egg

The Vital Goddess ·

2024/08/30

I have a vulnerable share.Are you ready?My very first Jade Egg sat in the drawer for months. Not days. Not weeks. We’re talkin’ months.Like so many women, when I first heard about the Taoist Jade Egg practice, I was intrigued.I’m a pretty holistic gal, so the promise of healing my pelvic floor issues (which were pretty bad) naturally, really appealed to me. I’m also kinda witchy, to be honest.I’ve always been drawn to ancient mystical practices of all kinds. Venus in Scorpio conjunc...

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23:08

Meet Your Venus Avatar & Embody Your Goddess Higher Self

The Vital Goddess ·

2024/08/23

Finding it hard to be in your femme flow?That place of calm and ease where you feel so good in your skin?Is it a challenge to prioritize your joy and pleasure (even though you really, really want to)?Can't seem to fit in the things you love and practices that you know will help you to thrive?Feeling overwhelmed with just too much "stuff to do" on your plate?So much so that you never seem to get to "the good stuff"?Yup, I hear you.And I've got something for you that I think is gonna help...

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