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PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:07:04

My Current Intentional Weight Loss (Part 3)

The Out of the Cave Podcast ·

2023/12/01

Lisa sits down to share with you what has been dubbed the (second) most important episode of the Out of the Cave Podcast ever. Topics Include: Feeling shamed for wanting to lose weight Connection to your body as it exists presently Creating a calorie deficit and your brain feeling safe How to set realistic expectations around weight loss [5:00] Lisa shares the definition of freedom and how freedom or a lack of feeling of freedom affects weight loss [9:00] Moving through the discomfort

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01:13:21

Find Your Way to Be with Sara Baio

The Out of the Cave Podcast ·

2023/11/13

Lisa sits down with Sara Baio, mom of three and former Special Education turned mindfulness instructor to talk about the life-saving power of mindfulness. Topics Include: Parenting a child with disabilities Mindfulness deeply defined Practicing mindfulness in a trauma-informed way Mindful Self-Compassion The second arrow [6:00] Sara talks about her shame and struggle about parenting her first son with ADHD, when she felt so competent as a Special Education teacher, and how

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00:56:58

Weight Loss vs Maintenance with Mordechai

The Out of the Cave Podcast ·

2023/10/09

Lisa sits down with Mordechai who has maintained an over 100 pound weight loss through the Gabriel Method, to talk about life after initial weight loss success. Topics Include: Being a “success” story The Gabriel Method Mindful emotional eating Dealing with cravings [3:30] Mordechai talks about going on stage to represent a weight loss success story only to get off stage and eat pastries [8:00] Mordechai shares what his relationship to food, eating, and body image was like before his

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01:35:36

My Current Intentional Weight Loss (Part 2)

The Out of the Cave Podcast ·

2023/09/11

In this solo episode, Lisa talks about her approach to her current intentional weight loss on both the emotional and physical dimension. Topics Include: Acceptance on a somatic level Embodying a sense of safety in your current body Emotional sobriety Withdrawal [6:00] Lisa discusses her belief system around weight loss [17:00] Lisa talks addressing emotional issues with emotional solutions and physical issues with physical solutions [30:00] Lisa gives suggestions of things to implement

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01:34:08

My Current Intentional Weight Loss (Part 1)

The Out of the Cave Podcast ·

2023/09/04

In this solo episode, Lisa talks about her recent weight gain and how she is meeting herself on the mental and emotional dimension before addressing weight loss on the physical level. Topics Include: Lisa’s opinion on trigger warnings + the research Weight gain Internal vs External motivation for weight loss The scale Mind-Body approach to weight loss [3:30] Lisa delivers an announcement about changes to the Out of the Cave Podcast as we approach 100th episode [6:30] Lisa explains

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01:33:07

Feeling Feelings 101 with Alison Midollo (Part 2)

The Out of the Cave Podcast ·

2023/08/28

Lisa sits down for part two of her conversation with Alison Midollo, HHC, RYT, to talk about how reparenting, feeling feelings, and allowing all parts of herself transformed her relationship to food and eating. Topics Include: Eliminating food groups in the name of health Precontemplation phase of making change Conscious input shaping your experience Reparenting around food Discomfort vs Danger Metaphysical and spiritual healing [5:00] Alison recounts her own early memories around

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01:30:06

Feeling Feelings 101 with Alison Midollo (Part 1)

The Out of the Cave Podcast ·

2023/08/21

Lisa sits down with her colleague and bestie, Alison Midollo, HHC, RYT, to talk reparenting, feeling feelings, and allowing all parts of yourself. Topics Include: Avoiding big feelings Spiritual Bypassing Restraint and discipline from a place of love Unmuting the inner child [14:00] Alison talks about the internal shift that allows her to sit with and feel her darker parts and tell the truth about it and reflects on her past and describes the ways she would resist and avoid

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01:00:11

The Price of Being "That Girl" with Kasey

The Out of the Cave Podcast ·

2023/08/14

Lisa interviews Kasey, self-identified, normal girl from New York, and group coaching alum Kasey, about trying to find safety and validation in a body shape and size to moving to a truer embodiment of internal safety. Topics Include: Thin privilege Feeling superior Internal vs External Validation Body Dysmorphia [7:30] Kasey reflects on how “being small” was rewarded was just the norm that was strived from such a young age [15:00] Kasey and Lisa explore how Kasey felt most safe when she

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01:09:07

I Learned I am not a POS with Erica

The Out of the Cave Podcast ·

2023/08/07

Lisa sits down with 14-Week Group Coaching alum, pharmacist, and single mom by choice Erica, to talk about how trauma, grief, and loss, collided with early motherhood and the Covid19 pandemic. She shares how she unconsciously turned to food and experienced rapid weight gain coupled with shame and found Out of the Cave and was able to understand her experience and heal. Topics Include: 90s and early 2000s diet culture Picky eating Trauma, grief and loss and its impact on our relationship to

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01:22:37

Flip It and Reverse It with Elyse Schunkewitz, LCSW

The Out of the Cave Podcast ·

2023/07/31

Lisa sits down with Elyse Schunkewitz, LCSW again. This time the roles are reversed and Elyse interviews Lisa about the personal, educational, and professional experiences that have shaped the Out of the Cave Group Coaching Program and discuss how Lisa serves her clients. Topics Include: The difference between Out of the Cave and eating disorder treatment The Binge Restrict Cycle Body Image Confidence vs Self-Esteem Systemic Oppression and Thin Privilege [2:30] Lisa explains how she

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01:17:41

Swimming in the Waters of Diet Culture with Jenny

The Out of the Cave Podcast ·

2023/07/24

Lisa sits down with group coaching alum and aftercare member, Jenny, to talk about how before we were able to identify “diet culture,” it was just the way we were raised and socialized and how she was able to see the light and ultimately come out of the cave. Topics: Puberty and body image 90s diet culture trends Emotional eating The “drug” of weight loss compliments Internal Family Systems [5:00] Jenny reflects on her early memories around food and eating, how the her mother talked

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01:10:56

A Little Weaner Changed My Life with Alé Cardinalle, MSW

The Out of the Cave Podcast ·

2023/07/17

Lisa sits down with Out of the Cave Coach, Alé Cardinalle, MSW to talk about how practicing baby led weaning with her son and feeding her family has given her own healing journey around food and eating an ultra boost. Topics Include: Reparenting ourselves around food and eating Baby Led Weaning The Division of Responsibility The healing power of love [3:00] Alé reflects on learning about the concept of reparenting in terms of food and eating for the first time and how that laid the

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01:20:29

Bodies are Meant to Change with Eleni Agresta MS RDN

The Out of the Cave Podcast ·

2023/07/10

Lisa sits down with Eleni Agresta, MS RDN, weight inclusive, registered dietician to talk about the field of nutrition, where it’s missing the mark, and how to find a practitioner that’s right for you. Topics Include: Childhood diet trauma The effect of restrictive dieting on the mind-body system Fatphobia Weight vs Health [4:00] Eleni talks about her personal story regarding food, eating, body image, and stress that led her to serving her clients in the way she does [15:00] Lisa and

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01:30:37

Scarcity Mindset's Effect on Our Relationship with...

The Out of the Cave Podcast ·

2023/07/03

Lisa sits down with group coaching alum, and Marriage and Family Therapist, D, for the second time on the pod to discuss scarcity from an Internal Family Systems perspective. Topics Include: Internal Family Systems Turning toward vs turning away What it means and doesn’t mean to validate Scarcity vs Abundance, vs “Enoughness” [5:00] D gives a brief overview of Richard Schwartz’s theory, Internal Family Systems, or IFS, and how the scarcity part of her is interacting with food and

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01:12:11

A Nuanced Chat About Intuitive Eating with Lara Days

The Out of the Cave Podcast ·

2023/06/26

Lisa sits down with Lara Days, Intuitive Eating Counselor, to have a candid and nuanced conversation about Lara’s perspective on intuitive eating. Topics: Body image issues born in the pediatrician's office The 10 principles of Intuitive eating Mythbusting common intuitive eating misconceptions The intuitive eating movement’s stance on weight loss [5:00] Lara tells the story of how she got into the work she does now with her clients and explains why a nutrition certification was

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00:52:54

Somatic Experiencing with Marina Yanay-Triner

The Out of the Cave Podcast ·

2023/06/19

Lisa sits down with Marina Yanay-Triner, a coach who uses somatic methods to help people heal the nervous system and founder of the Somashare app, to talk about the practical ways we can regulate and move through emotions. Topics Include: Somatic experiencing Internal Family Systems and parts work Shifting your nervous system into safety Transforming black and white thinking Human design [2:30] Marina talks about the app she created, Somashare, where users are guided tangible

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01:02:24

The Impact of Pregnancy, Postpartum, and Grief & Loss...

The Out of the Cave Podcast ·

2023/06/12

Lisa sits down with group alum, Linda, to talk about her experience with weight and body image issues during and after pregnancy, the role grief plays in our relationship to food and eating, and the important role the experience of being inside Out of the Cave’s community has brought to her life. Topics Include: Pregnancy and postpartum affecting our relationship to food, eating, and body image Yo-yo dieting The science of post-diet weight gain Grief, loss, and eating [2:00] Linda

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01:05:32

Unlearning and Remembering with Ruthie Lindsey

The Out of the Cave Podcast ·

2023/06/05

Lisa sits down with Ruthie Lindsey, speaker, author, coach, and midwife of souls to talk about her history of disordered eating and the tools she’s cultivated and utilizes to come home to herself as often as she needs. Topics Include: Your story becoming your identity Learning to calm your nervous system Shadow and parts work Turning toward vs turning away [5:00] Ruthie gives an overview of her story and her journey of chronic pain that began with being hit by an ambulance at 17 years

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01:10:04

Survival Patterns with Alyse (Part 2)

The Out of the Cave Podcast ·

2023/05/29

Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her expertise on the five survival patterns and how these patterns can play a role in our relationship to food, eating, and our bodies. (Part 2 of 2) Topics Include: Conscious communication Conscious parenting Four steps to nonviolent communication [1:00] Alyse talks about the ways in which we can get back to baseline depending on our survival pattern and how to establish a nourishing self care routine,

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01:15:22

Survival Patterns with Alyse (Part 1)

The Out of the Cave Podcast ·

2023/05/22

Lisa sits down with influencer, YouTuber, and life coach, Alyse to talk about her history and struggles around food, eating, and body image and segue into her expertise on the five survival patterns. Topics Include: Wanting to look better and feel better Orthorexia Five personality patterns [5:00] Alyse reflects the beginnings of sharing her life on social media and addressing her struggles with food, alcohol and drugs laid the foundation for her influential career on Youtube and other

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163 results

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