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PODCAST

The Out of the Cave Podcast

Lisa Schlosberg

The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.

health & fitness alternative health

All Episodes

01:20:29

Bodies are Meant to Change with Eleni Agresta MS RDN

The Out of the Cave Podcast ·

2023/07/10

Lisa sits down with Eleni Agresta, MS RDN, weight inclusive, registered dietician to talk about the field of nutrition, where it’s missing the mark, and how to find a practitioner that’s right for you. Topics Include: Childhood diet trauma The effect of restrictive dieting on the mind-body system Fatphobia Weight vs Health [4:00] Eleni talks about her personal story regarding food, eating, body image, and stress that led her to serving her clients in the way she does [15:00] Lisa and

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01:30:37

Scarcity Mindset's Effect on Our Relationship with...

The Out of the Cave Podcast ·

2023/07/03

Lisa sits down with group coaching alum, and Marriage and Family Therapist, D, for the second time on the pod to discuss scarcity from an Internal Family Systems perspective. Topics Include: Internal Family Systems Turning toward vs turning away What it means and doesn’t mean to validate Scarcity vs Abundance, vs “Enoughness” [5:00] D gives a brief overview of Richard Schwartz’s theory, Internal Family Systems, or IFS, and how the scarcity part of her is interacting with food and

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01:12:11

A Nuanced Chat About Intuitive Eating with Lara Days

The Out of the Cave Podcast ·

2023/06/26

Lisa sits down with Lara Days, Intuitive Eating Counselor, to have a candid and nuanced conversation about Lara’s perspective on intuitive eating. Topics: Body image issues born in the pediatrician's office The 10 principles of Intuitive eating Mythbusting common intuitive eating misconceptions The intuitive eating movement’s stance on weight loss [5:00] Lara tells the story of how she got into the work she does now with her clients and explains why a nutrition certification was

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00:52:54

Somatic Experiencing with Marina Yanay-Triner

The Out of the Cave Podcast ·

2023/06/19

Lisa sits down with Marina Yanay-Triner, a coach who uses somatic methods to help people heal the nervous system and founder of the Somashare app, to talk about the practical ways we can regulate and move through emotions. Topics Include: Somatic experiencing Internal Family Systems and parts work Shifting your nervous system into safety Transforming black and white thinking Human design [2:30] Marina talks about the app she created, Somashare, where users are guided tangible

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01:02:24

The Impact of Pregnancy, Postpartum, and Grief & Loss...

The Out of the Cave Podcast ·

2023/06/12

Lisa sits down with group alum, Linda, to talk about her experience with weight and body image issues during and after pregnancy, the role grief plays in our relationship to food and eating, and the important role the experience of being inside Out of the Cave’s community has brought to her life. Topics Include: Pregnancy and postpartum affecting our relationship to food, eating, and body image Yo-yo dieting The science of post-diet weight gain Grief, loss, and eating [2:00] Linda

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01:05:32

Unlearning and Remembering with Ruthie Lindsey

The Out of the Cave Podcast ·

2023/06/05

Lisa sits down with Ruthie Lindsey, speaker, author, coach, and midwife of souls to talk about her history of disordered eating and the tools she’s cultivated and utilizes to come home to herself as often as she needs. Topics Include: Your story becoming your identity Learning to calm your nervous system Shadow and parts work Turning toward vs turning away [5:00] Ruthie gives an overview of her story and her journey of chronic pain that began with being hit by an ambulance at 17 years

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01:10:04

Survival Patterns with Alyse (Part 2)

The Out of the Cave Podcast ·

2023/05/29

Lisa sits down with influencer, YouTuber, and life coach, Alyse Parker to talk about her expertise on the five survival patterns and how these patterns can play a role in our relationship to food, eating, and our bodies. (Part 2 of 2) Topics Include: Conscious communication Conscious parenting Four steps to nonviolent communication [1:00] Alyse talks about the ways in which we can get back to baseline depending on our survival pattern and how to establish a nourishing self care routine,

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01:15:22

Survival Patterns with Alyse (Part 1)

The Out of the Cave Podcast ·

2023/05/22

Lisa sits down with influencer, YouTuber, and life coach, Alyse to talk about her history and struggles around food, eating, and body image and segue into her expertise on the five survival patterns. Topics Include: Wanting to look better and feel better Orthorexia Five personality patterns [5:00] Alyse reflects the beginnings of sharing her life on social media and addressing her struggles with food, alcohol and drugs laid the foundation for her influential career on Youtube and other

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01:17:32

How Am I Still Dealing With This with Tori

The Out of the Cave Podcast ·

2023/05/15

Lisa sits down with Tori for a real time heal to address why she has been struggling to accept her own image in the mirror since she was a child. Topics: Living with a parent who is critical of your body Alcohol’s effect on eating Grieving the parents we deserved Objectifying ourselves and healing body image issues [6:00] Tori recounts her earliest memories around food, eating, and body image and living with a mom who was a chronic dieter who projected her own insecurities [17:00] Tori

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01:35:09

A Good Trip with Cristina

The Out of the Cave Podcast ·

2023/05/08

Lisa sits down with her oldest friend and bestie, Cristina, to talk about how self-described, lifelong skeptic and rejector of all things woo-woo and granola, Cristina, had a spiritual awakening, against her will in a hotel room in Houston, Texas and why it’s all Lisa’s fault. Topics Include: Being a spiritual skeptic to having a spiritual awakening Adverse reaction to cannabis Experiencing severe panic attacks The power of breath work Healing inside safe relationships [5:00]

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01:08:21

The Mind's Role in Sustainable Weight Loss with Mourad

The Out of the Cave Podcast ·

2023/05/01

Lisa sits down with Mourad, who, like Lisa, has sustained an over 100 pound weight loss for over a decade, to talk about his passion: the role of the mind in long term, sustainable weight loss. Topics Include: The Gabriel Method Childhood trauma and weight gain The role of acceptance in transformation Self Inquiry [7:00] Mourad shares how food became comfort at 5 years old, after being separated from his mother, and how people’s reaction his his eating exacerbated his struggle [13:30]

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01:05:54

What's Right with You with Elyse Schunkewitz, LCSW

The Out of the Cave Podcast ·

2023/04/24

Lisa sits down with fellow personal trainer turned social worker, Elyse Schunkewitz, LCSW, to talk about why and how they’ve both moved from more traditional modalities of therapy to improving their own lives and the lives of their clients with an integrative, mind-body-soul approach. Topics Include: Western medicine vs holistic healing Pathologizing the human experience Functional neuroscience Rejection therapy [2:00] Elyse talks about her early career in a psychiatric emergency room

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01:17:43

What Sucks vs What Sucks Worse with Laura

The Out of the Cave Podcast ·

2023/04/17

Lisa sits down with Laura, an Out of the Cave Podcast listener who’s life and mind-body-soul system was turned upside down after an accident. Laura details the road in which being hit by a drunk drunk driver led her out of the cave and into a life of recovery. Topics: Grief and loss in childhood and the impact on the family system Dieting beginning in childhood and continuing for decades Toxic diet and fitness culture of the 80s Linking chronic pain and our relationship with food and body

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01:23:43

You are SO Powerful with Lynnsey Robinson

The Out of the Cave Podcast ·

2023/04/10

Lisa sits down with hypnotherapist, Lynnsey Robinson, who helps people rewire their mind to overcome limiting beliefs and believe what they want to believe. Topics Include: Limiting Beliefs Expansive vs contracting fear Shaping the metaphysical mind Hypnotherapy Self Love [8:30] Lynnsey shares the wild story that led to her path of hypnotherapy [26:30] Lynnsey reflects on her spiritual background starting in childhood, not connecting with her religious upbringing [35:30] Lynnsey

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01:20:26

Feel the Fear and Do It Anyway with Phoebe

The Out of the Cave Podcast ·

2023/04/03

Lisa sits down with group alum Phoebe, who unlike most OOTC-ers never identified as an emotional eater nor restrictive dieter, but came to the work battling intense anxiety and body image issues. Topics Include: Anxiety beginning in childhood Early body image messages Self Injury Living a life in recovery [8:30] Phoebe recalls her childhood anxiety and having body image challenges very early, hitting puberty early, and being very tall [20:30] Phoebe delves further into what she went

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01:01:30

Turning Toward vs Turning Away (Q&A Episode)

The Out of the Cave Podcast ·

2023/03/27

Lisa answers listener questions. Topics Include: The intersection of diet and chronic pain Dealing with weight gain due to recovery Childhood obesity and the ACE study [4:00] Q1: Listener begins by providing background about being bigger than the other women in her family and that feeling unacceptable growing up. She goes on to describe chronic pain symptoms that were quelled by an extremely restrictive diet protocol prescribed by medical providers, which led to weight loss and a sense of

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01:15:54

Authenticity is the New Enlightenment with Kelsey Aida

The Out of the Cave Podcast ·

2023/03/20

Lisa sits down with best-selling author, transformational facilitator, podcaster, and blogger, Kelsey Aida to talk about what it means to embody radical self-love. Healing the emotional body Eliminating unnecessary suffering Facing ALL feelings Compassionate Inquiry Parts Work [5:30] Kelsey describes her first spiritual awakening and dark night of the soul and how that launched her into her purpose [10:40] Kelsey describes her depressive episode and shares how she healed her emotional

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01:15:40

Food, Alcohol, and Sex with Jamie

The Out of the Cave Podcast ·

2023/03/13

Lisa sits down with group coaching alum, Jamie, to talk about her experience growing up as a kid who was bigger than the others and who went on to numb, run, disassociate, and self-soothe with food, alcohol, and sex, and what life is like now, out of the cave. Topics: Growing up chubby Using food, alcohol, sex, all the things to self-soothe Practicing non-judgment and choosing love over fear [3:10] Jamie looks back on her early memories around food and body image and being bigger than the

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01:12:09

Real Time Heal with Theresa

The Out of the Cave Podcast ·

2023/03/06

Lisa sits down with group coaching alum Theresa for a live coaching session about maintaining a life of recovery. Topics: Disordered behaviors versus thoughts Grieving option 3 Maintaining recovery Presence [5:00] Theresa shares that she has stopped behaviors that caused her seek out help through the group coaching program, and reveals her current pain point [16:00] Theresa explains her inner dialogue when she catches a herself having thought about “needing” to change her body [30:00] Lisa

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01:40:42

Food has Always Been There for Me with Theresa

The Out of the Cave Podcast ·

2023/02/27

Lisa sits down with group coaching alum, Theresa, as she bravely shares her life story and the ways in which eating and dieting are interwoven in the highest and lowest points. Topics Include: Moral value and rigid restrictions being put on food during childhood Being a parentified child Shame after the diet “fails” Finding comfort and control in both food and dieting [5:00] Theresa reflects on her earliest memories around food, eating, and body image and when things went from “normal” to

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151 results

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