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PODCAST

Don"t Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein

Don’t Shrink to Fit: The Podcast for women who refuse to play small.Empowering conversations. Inspiring transformations. Limitless possibilities.Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.Hosted by Claudia Noriega-Bernstein, an abundance coach, best-selling author, and speaker devoted to helping women stop shrinking to fit, reconnect with their inner

education self-improvement

All Episodes

51:10

Loving yourself in one week and for the rest of your...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/03/11

In the latest episode of Don't Shrink to Fit, I had the pleasure of speaking with the incredible Rachel Madorsky about empowerment, self-love, and shifting the way we approach boundaries in our lives. Have you ever had one of those moments where a single conversation shifts something inside you? Where words resonate so deeply that you feel like you’re being seen, understood, and guided—all at the same time? That’s exactly what happened in today’s episode. My guest, Rachel, brought so much wis...

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35:33

Living between two worlds: The Immigrant Experience...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/03/04

What does it mean to belong? For many immigrants, the answer is complicated. In this episode of Don't Shrink to Fit, I sit down with Fabiola Noriega-Danera, who shares her powerful journey of immigrating to the U.S., moving back to Peru, and then returning once again—only to realize that a sense of home isn’t tied to a place, but to who we are. We dive into the emotional complexities of feeling torn between two cultures, the struggle of fitting in vs. belonging, and the resilience it takes to...

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54:10

Unbecoming for self-love with Vevian Vozmediano

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/02/25

In this powerful and deeply personal episode of the Award winning podcast Don't Shrink to Fit, I sit down with Vevian Vozmediano, a trauma-informed mental health coach who helps women release stored emotions tied to their past and reconnect with the parts of themselves they’ve been too afraid to explore alone. Vevian shares her courageous journey of self-discovery, the emotional price she had to pay to distance herself from family due to religious beliefs, and the profound transformation that...

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18:32

Are you helping or enabling? with Claudia...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/02/18

Have you ever found yourself trying to fix things for the people you love? Whether it’s your child, partner, or friend, we want to help. We want to make things easier. But what if, instead of helping, we’re actually holding them back? In this week’s episode of the Award winning Don't Shrink to Fit Podcast, I’m diving into a tough but necessary conversation: the difference between helping and enabling. For years, I thought I was supporting my daughters by stepping in, solving problems, and shi...

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55:40

Just ask Spirit with Sherianna Boyle

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/02/11

What if your emotions were the key to unlocking messages from Spirit? When life feels frightening or uncertain… what if the answers are already within you? On this episode of the award-winning Don't Shrink to Fit podcast, I sit down with the brilliant Sherianna Boyle, author of 11 books, including the Emotional Detox series, Energy in Action, and her latest, Just Ask Spirit. Sherianna shares how our emotions and Spirit, working together, provide infinite resources for healing, clarity, love, ...

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41:11

Permission to Pause: A Powerful Conversation with Liz...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/02/04

Have you ever felt guilty for taking time for yourself or prioritizing your own well-being? That’s about to change! Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category! On this episode of my award-winning podcast, Don't Shrink to Fit, I’m thrilled to welcome Liz Clifton, who is here to share powerful insights on how to give ourselves permission to pause, embrace self-love, and practice self-care without guilt. Why is important to pause?&n...

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51:56

Supporting Moms Through Every Emotional Stage with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/01/28

In this enlightening episode of the Don't Shrink to Fit podcast, we’re joined by Mandy Rees, founder of Mother for Life and a passionate advocate for women’s emotional well-being. Together, we dive into the raw realities of pregnancy and motherhood—the excitement, the doubts, the ever-evolving identity, and the crucial need for genuine support. From postpartum depression to the importance of finding a tribe of like-minded moms, Mandy offers expert insights, heartfelt stories, and practical st...

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51:27

How we heal our mother’s wound with Theresa Ritcher...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/01/21

In this episode of Don't Shrink to Fit, I’m joined by an extraordinary mother-daughter duo, Ariel and Theresa, who turned unimaginable pain into a powerful mission to impact and empower others. After experiencing the devastating loss of their brother and son to suicide, Ariel and Theresa found themselves lost in grief, struggling to survive. Instead of staying in the darkness, they embarked on a healing journey that led to the creation of Impact and Empower Inc.—a safe space dedicated to help...

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36:12

Unlock the Magic of Energy and Art with Debra Hillard

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/01/14

This week, I’m thrilled to share with you a very special guest on Don't Shrink to Fit: Debra Hillard, an extraordinary artist and energy worker who considers herself a modern-day shaman. At 70 years old, Debra has embraced her authentic self, creating unique pieces of art that are so much more than what meets the eye—they are medicine for the soul.Debra’s paintings are born from a deep spiritual journey and a connection to ancient, mystical powers. Her work is an invocation—a summoning of ene...

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39:10

A Transformative Conversation on Healing Childhood...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2025/01/07

In this powerful episode of Don't Shrink to Fit, I have a very raw and informative conversation with Cassandra Love Lambert, a trauma-trained somatic transformational coach and author, to discuss the raw and often misunderstood journey of healing from childhood trauma. Cassandra shares her deeply personal story of overcoming childhood abuse, exploring the complexities of emotions tied to trauma, such as the confusion survivors may feel when seeking comfort from an abuser despite knowing their...

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18:25

Manifestation & Alignment: Steps to Create the Life...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/31

As we say goodbye to 2024 and welcome the possibilities of a new year, this episode dives deep into the real secrets of manifestation. Forget the clichés about vision boards and endless affirmations—this is about uncovering the deeper truths that truly make manifestation work.In this episode, you’ll learn:✨ Why alignment with your authentic self is the foundation of manifestation.✨ How subconscious beliefs and hidden patterns may be blocking your progress.✨ The power of navigating triggers an...

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48:35

Practical Tips and Insights for Parenting with Love...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/24

This week on the award-winning Don’t Shrink to Fit podcast, we’re diving into one of my favorite topics—parenting! I’m joined by the amazing Shridhevi Veerappan, a special educator, behavior analyst, and parenting coach, who shares her wealth of experience and empathy on the challenges parents face when kids don’t behave the way we expect.As a mom herself—and an immigrant from India who transitioned from architecture to supporting families—Shridhevi brings invaluable insights to this conversa...

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61:21

Lessons in Parenting, Finances, and Empowerment with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/17

Welcome to Don’t Shrink to Fit – Winner of the 2024 Women in Podcasting Award in the Coaching Category! 🎙️Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom.As I mentioned December is a special month for me—it’s my birthday month! 🎂 To celebrate, I’ve lined up incredible guests who, like me, are moms dedicated to empowering other moms to find balance, overcome emotional guilt, and create the lives they truly love.This week, I’m

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55:22

Dealing with mama guilt while trying to create...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/10

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!Hi, everyone! I’m Claudia Noriega-Bernstein, your host. I’m an abundance coach, an author, and—above all—a mom. And like many of you, I know the emotional struggles moms face when trying to balance life, work, chores, and everything in between. Trust me, I’ve been there, and I get it.This December is a special month—it’s my birthday month! To celebrate, I’ve lined up incredible

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33:51

The Ripple Effect of Empowerment: Johanna Crawford’s...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/05

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!In this second part of my conversation with Johanna Crawford, the visionary founder of Web of Benefit, Inc., we delve deeper into the pivotal moments that shaped her purpose-driven career. Johanna shares how her childhood experiences influenced her mission to empower survivors of domestic violence and how founding Web of Benefit became a life-changing milestone.She also introduces

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33:23

It takes a woman with Johanna Crawford Part 1

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/03

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!I am honored to welcome the extraordinary Johanna Crawford to the Don't Shrink to Fit Podcast, winner of the Women in Podcasting Award 2024, Coaching category, for an enlightening two-part interview. For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking init...

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8:39

Gratitude in the Toughest Times - Claudia...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/28

Hi friends, and Happy Thanksgiving.Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of w...

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43:52

Real Estate, Purpose, and Transformation – with Ann...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/26

What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Thr...

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45:09

A Candid Conversation with Kate Walker – Your Guide...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/19

What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walke...

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28:55

Meet Heinna – Your Secret Weapon for Business Growth...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/12

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and i...

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170 results

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