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PODCAST

Don"t Shrink to Fit: Empowering and inspiring women one story at a time.

Claudia Noriega-Bernstein

Don’t Shrink to Fit: The Podcast for women who refuse to play small.Empowering conversations. Inspiring transformations. Limitless possibilities.Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don"t Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful

education self-improvement

All Episodes

33:23

It takes a woman with Johanna Crawford Part 1

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/12/03

🎙️ Welcome to Don’t Shrink to Fit – the winner of the 2024 Women in Podcasting Award in the Coaching category!I am honored to welcome the extraordinary Johanna Crawford to the Don't Shrink to Fit Podcast, winner of the Women in Podcasting Award 2024, Coaching category, for an enlightening two-part interview. For over 50 years, Johanna has dedicated her life to community service, working tirelessly to empower and uplift others through her advocacy and groundbreaking init...

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8:39

Gratitude in the Toughest Times - Claudia...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/28

Hi friends, and Happy Thanksgiving.Today, I want to talk about gratitude, not the kind that’s easy to find when everything is going well, but the kind you dig for when it feels like your world is crumbling.The past two years have been some of the most challenging of my life, and, honestly, gratitude often felt out of reach. But as I sit with everything I’ve experienced, I’ve come to see that this journey has been about more than just healing, it’s been about rediscovery, about letting go of w...

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43:52

Real Estate, Purpose, and Transformation – with Ann...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/26

What if your journey to finding purpose could be just as valuable as your path to success? This week on Don't Shrink to Fit, I’m excited to introduce you to Ann Reed, a true multi-hyphenate in the world of real estate – not only a Realtor, but also an Interior Designer, Investor, Podcaster, Course Creator, and Director of a Non-Profit with an inspiring mission.Ann has been in the real estate game for decades, but recently, she discovered that her true calling goes far beyond transactions. Thr...

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45:09

A Candid Conversation with Kate Walker – Your Guide...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/19

What does it really take to lead a life of purpose, resilience, and success? This week, I’m thrilled to welcome Kate Walker to Don't Shrink to Fit, where we dive into the essentials of life, love, and leadership.Kate is an Executive Consultant, HR expert, and Bestselling Author whose experience spans over two decades in senior-level Human Resources, where she’s worked with companies like Nintendo, the United States Tennis Association, Publicis, and TBWA. Today, she’s the founder of Kate Walke...

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28:55

Meet Heinna – Your Secret Weapon for Business Growth...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/12

Imagine having a dedicated supporter by your side, one who cheers you on, helps you unlock new possibilities, and genuinely feels your passion for growth. That’s Heinna, the vibrant Online Business Manager (OBM) who’s ready to become your guiding light in this week’s episode of Don't Shrink to Fit!In this episode, we dive deep with Heinna into all things AI and explore how it’s changing the game for business owners like you. But that’s just the start. Heinna’s story is one of resilience and i...

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52:21

The shift I did to change my life with Brittany Cates

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/11/05

“Welcome to Don’t Shrink to Fit. Today, I’m thrilled to introduce Brittany Cates, a former teacher who made a courageous shift into UX design. Like many, Brittany spent years searching for the right path, finding herself repeatedly drawn back to education. Through trial and error, she learned to trust herself, making the changes necessary for a more aligned career and a better work-life balance.In today’s conversation, Brittany and I dive into the importance of giving ourselves permission to ...

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29:15

A super mom moment, and the world we are leaving...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/29

When someone recently asked about my vision, I realized it’s all about leaving behind a world with more kindness, less trauma, and deeper connections. As a mom, my contribution to that vision begins with raising daughters who understand the importance of every choice they make and how it can uplift others. At the heart of every relationship is authenticity and trust, and these are the values that have shaped the bond I share with my daughters—nurturing a connection that’s real and unbreakable...

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71:24

Español - Creando el Equilibrio Perfecto: Ser Mamá y...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/24

Hoy les tengo una conversación muy especial que estoy segura les va a encantar. En este episodio, tengo el honor de hablar con Rocío Calderón, una mujer increíblemente exitosa, quien nos comparte no solo anécdotas de su carrera, sino también su experiencia al lograr el equilibrio perfecto entre ser una mamá presente sin dejar de ser la profesional exitosa que es.Les prometo que esta conversación les va a inspirar, y espero que disfruten tanto como yo al escuchar las historias y reflexiones de...

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69:15

Recognizing the Signs: A Journey of Autism Diagnosis...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/22

I am thrilled to share some incredible news with you! Don’t Shrink to Fit has won first place in the Coaching category at the Women in Podcasting Awards! This achievement wouldn’t have been possible without your support, encouragement, and the incredible community we’ve built together. I want to thank each of you for being such a huge part of this accomplishment—it truly means the world to me!In this episode, I had the privilege of speaking with Crystal Reckker, a licensed Master Level Social...

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51:51

The complex relationship with an emotional...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/15

Did you ever ask yourself where the belief of not being good enough comes from? At what age do we start creating these beliefs? The relationships we have with our parents are often complex and layered, shaping us in profound ways that affect not only our self-perception but also the decisions we make in life, how we perceive ourselves, what we feel we are capable to do and even the partners we choose. These early dynamics lay the foundation for our sense of worth, our beliefs, and the wa...

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47:54

Wisdom notes from the heart with deJoly LaBrier

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/08

You are going to love this interview! Who says there is an age to become what you always wanted to be? “Age is an issue of mind over matter, if you don’t mind, it doesn’t matter” and deJoly is an example of it, she is not only inspiring but she is showing us that our circumstances define who we are or what we are capable of achieving. Coming from a very dysfunctional family, abuse and lim iting believes, she decided to transformed her life and at age 74 she is writing, luteraly and figur...

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44:00

Remembering my dad on his Birthday - solo episode

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/10/01

Tomorrow marks what would have been my dad's 82nd birthday, and it’s hard to believe that I’ve lived almost 32 years without him. My dad was truly ahead of his time, and if he were still with us today, I’m certain he’d be someone others looked to as a shaman or a mentor. I was fortunate to have a deeply authentic relationship with him, one that I still treasure to this day. We had a tradition of speaking every Sunday, and every few weeks, I would receive a perfectly typed letter from him. He ...

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49:22

The tragedy that unfolded the life I was meant to...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/24

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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51:28

Mi rol mas importante es el ser mamá con Stephanie...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/19

A veces vemos a alguien en las redes o en la Tele y no nos imaginamos que detrás de esas imágenes está un ser humano que siente, que piensa, que a veces tiene miedos y sueños como todos los demás seres humanos. Hoy tenemos en el Don't Shrink to Fit Podcast, versión en español a Stephanie Schiller co-fundadora del concurso Model of the YearStephanie se convirtió en una de las modelos más reconocidas de su país trabajando con varios diseñadores internacionales, tuvo una carrera de mas de 1...

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49:40

I will never shrink to fit again with Kate Higgins

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/17

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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87:46

My journey back to joy after losing my son with...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/10

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navigated pivotal moments in ...

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58:23

Letting my emotions lead my way back home with Sarah...

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/09/03

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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53:57

A journey within with Georgie Leahy

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/27

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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88:21

El verdadero significado del éxito con Denisse Dibos

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/22

Este episodio es en españolLes cuento que mi Podcast ha sido nominado para el "Women en Podcast Award", Premio a las mujeres en Podcast y pueden votar en este enlace https://www.womenpodcasters.com/vote compártanlo por favor, mi meta es llegar a todas partes del mundo con mi mensaje de empoderamiento a la mujer. Gracias! En este episodio tenemos a la talentosa y querida Denisse Dibos. La llaman la Dama de los musicales, titulo que se ha ganado a puño. Actriz, guionista...

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58:38

Becoming the human you are meant to be with Tracy Litt

Don"t Shrink to Fit: Empowering and inspiring women... ·

2024/08/20

Before we dig into this week's episode I want to tell you that I am a nominee for the Women in Podcasting Awards with my Don’t Shrink to Fit Podcast!I mean how cool is this?This is a significant milestone, and I would be deeply honored if you would take a moment to vote for me.Your vote would greatly help me gain visibility and amplify my message to a broader audience. If you have been listening, you know that each episode of my podcast features interviews with incredible women who have navig...

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