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PODCAST

The Midlife Mentors

The Midlife Mentors

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily

health & fitness alternative health

All Episodes

21:15

Regaining confidence after injury

The Midlife Mentors ·

2024/06/15

Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of course prevent it happening again. Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do...

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22:57

Shifting Negative Thought Patterns

The Midlife Mentors ·

2024/06/09

It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario. If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring ourselves the peace we deserve?In this episode we share 7 practical tips for shifting negative thought patterns that you can start to a...

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42:18

Navigating Uncertainty: An Interview With Sam Conniff

The Midlife Mentors ·

2024/06/01

Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human.So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth?In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Experts. We dive deep into the heart of uncertainty, learning from Sam about innovative tools and strategies to help individuals and organisations not jus...

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40:29

Do What You Love Without Sacrificing Your Salary:...

The Midlife Mentors ·

2024/05/25

In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary.We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without having to forego financial security. This is a very practical discussion that we know will resonate with so many of you and if you’ve been consider...

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17:47

Have you been making this midlife mistake?

The Midlife Mentors ·

2024/05/11

One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe with a doctor who prescribes pills straight away, or they see a therapist. All of these are fine - but they’re not tackling things in an integrat...

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44:37

Ex Special Forces Sniper To Men's Health Advocate:...

The Midlife Mentors ·

2024/05/04

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31:07

Overcoming Procrastination

The Midlife Mentors ·

2024/04/27

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46:49

Unlocking Freedom From Alcohol: Interview With Sober...

The Midlife Mentors ·

2024/04/20

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30:52

Midlife Anxiety

The Midlife Mentors ·

2024/04/13

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27:11

Midlife Career Change

The Midlife Mentors ·

2024/04/06

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33:42

Best Exercise At Midlife...

The Midlife Mentors ·

2024/03/30

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39:44

Sleep Posture & Optimising Health: Interview with...

The Midlife Mentors ·

2024/03/24

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18:32

Fast Vs Slow: The Truth About Transformation

The Midlife Mentors ·

2024/03/16

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38:43

Healing from Betrayal: Interview with Dr Debi Silber

The Midlife Mentors ·

2024/03/09

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23:38

5 Habits Keeping You Stuck From Living Your Best...

The Midlife Mentors ·

2024/03/02

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41:13

S3 Ep170: The Happiness Curve: Interview with Author...

The Midlife Mentors ·

2024/02/10

In this episode we talk to journalist and author Jonathan Rauch about his book on midlife - The Happiness Curve. Inspired by his own experience Jonathan looked at research on age and happiness and found it shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory - a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s. The good news is this isn't a midlife crisis,

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23:16

S3 Ep169: Building Habits That Last

The Midlife Mentors ·

2024/02/03

In this episode we look at the power of micro habits and how you can utilise small changes to get big results. Often we feel overwhelmed by the thought of what we’ll need to do to make meaningful change in our lives, but actively working with micro habits like we do in our programmes makes it simple and achievable - and above all sustainable. We take a look at the psychology and science behind investing in micro habits, including the importance of dopamine and rewards. We also look at how stacking

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49:07

S3 Ep168: The Cellular Wellness Solution: Interview...

The Midlife Mentors ·

2024/01/27

In this episode we talk to Dr Bill Rawls about cellular health and the surprising impact of cellular damage and degeneration on our overall wellbeing. Dr Rawls faced a health crisis in his forties, and finding that the medical system he’d worked in for years couldn’t offer him the answers, he applied his knowledge to researching wellness at the cellular level. He cured himself and is now thriving. Aged 65, he's an active outdoor enthusiast, kiteboards regularly and is in the best shape of his

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37:10

S3 Ep167: Midlife & Unhappy

The Midlife Mentors ·

2024/01/22

In this episode we’re discussing unhappiness at midlife. It seems, to varying degrees, we’re all experiencing the 'midlife malaise', and yet we’re also ashamed of feeling this way. We can feel very alone, even if we’re surrounded by people day in day out. This leads to isolation and feeling like there’s no point to it all… So we’re on a mission to destigmatise being unhappy at midlife, because not only is it normal, but incredibly common. We need to bring compassion and understanding as to why this

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40:56

S3 Ep166: The Urban Monk: An Interview with Dr Pedram...

The Midlife Mentors ·

2024/01/13

On this week's podcast we’re delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author. We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than

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