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PODCAST

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness fitness & nutrition

All Episodes

54:46

Dr Dan Plews - Maximising Athletic Performance

The Health Sessions ·

2022/01/26

This week, I'm excited to welcome to the podcast Dr Dan Plews from Endure IQ. Dr Dan Plews is a sport scientist, researcher, coach, world champion ironman and founder of endureIQ. He combines his experience with cutting-edge science to help you land in the sweet spot of performance, health, and enjoyment. Some questions asked during this episode: What are the most common mistakes people make when training for an endurance event? How have endurance training strategies changed over the last

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58:52

Tim James - Optimizing Health With a Chemical Free Body

The Health Sessions ·

2021/12/16

This week, I’m excited to welcome Tim James to the podcast. Tim is the founder of chemicalfreebody.com and the host of the Health Hero Show. He has a mission to help people put themselves in the health first and supports their transformations with articles, videos, coaching, and arrange of natural products. In this episode, we discussed the commonly used chemicals that we should try and avoid, the biggest weight loss misconceptions, and where to start when wanting to quickly improve our health.

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54:51

Rob English - Everything You Need To Know About Hair...

The Health Sessions ·

2021/12/10

his week, I'm excited to welcome Rob English to the podcast. Rob is a researcher, medical editor, and the founder of Perfect Hair Health, a website dedicated to showcasing evidence-based methods for hair regrowth with or without drugs. Rob's interest in hair loss began in 2007, right after he was diagnosed with androgenic alopecia. Since then, he spent thousands of hours researching hair loss – its causes, treatments, and misconceptions. He has distilled complex hair loss science into dozens of

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42:21

Trina Felber - Optimising Oral Health

The Health Sessions ·

2021/11/04

This week, I’m excited to welcome Trina Felber to the podcast. After more than 25 years as a registered nurse, Trina turned her attention to oral health. She’s the creator and CEO of Primal Life Organics, a premiere all natural dental care company that focuses on oral health. As the gateway to internal health. In this conversation, we discussed the oral microbiome. We debunk common myths related to our oral hygiene, discuss tooth whitening systems and so much more. Questions asked during our

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46:07

Dr Vimal George - A Doctor's Prescription For Living...

The Health Sessions ·

2021/08/27

This week, I'm excited to welcome Dr. George Vimal to the podcast. Dr. George Vimal is a family doctor practicing medicine at the Austin Diagnostic Clinic in Austin, Texas. He has a unique and broad understanding of population health, and is the author of Health in Flames, which we discuss here. Questions asked during our conversation: How can we use technology to better our lives? How can we optimize our surroundings so that we are more likely to make better choices? Please explain your thoughts on

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51:39

Louloua Smadi - Neurofeedback Therapy To Optimise...

The Health Sessions ·

2021/06/08

This week, I'm excited to welcome Louloua Smadi to the podcast. Louloua Smadi is a board certified neurofeedback practitioner with over six years of experience in the US, UK, France, and Lebanon, she specialises in helping people with special needs and other various brain challenges. Her passion for brain health and neurodiversity stems from her experience with her brother with autism and her own attention difficulties. She hopes to help families living with severe challenges raise the bar on what

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46:45

Dr Steven Gundry - Understanding & Addressing Low Energy

The Health Sessions ·

2021/04/14

This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second

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51:53

Dr Stephen Hussey - Understanding the Heart: Uncommon...

The Health Sessions ·

2021/03/29

This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to believe? - What type of diet do you believe to be the most beneficial for our heart? https://180nutrition.com.au/ This week I’m excited to welcome

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15:47

Amy Baxter MP3

The Health Sessions ·

2021/03/02

This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and

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45:41

Andrew Genovese - How To Tap Into The Incredible...

The Health Sessions ·

2021/02/10

This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India. Questions

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46:00

Dr Nicki Steinberger – How to Break Your Sugar...

The Health Sessions ·

2021/02/02

Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg. Questions asked in the episode - How might we know if we have a problem with sugar consumption? - Which everyday ‘health foods’ commonly contain an excess

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46:44

Hunter McIntyre - Inside the Mind of an Elite Athlete

The Health Sessions ·

2020/12/01

This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures! Questions asked

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01:01:39

Dr Tommy John - Building Your Resilience The Natural Way

The Health Sessions ·

2020/11/18

This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery. Questions asked during our conversation: How can we become more

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50:49

Erin Sharoni - Juvicell, Changing The Way You Age

The Health Sessions ·

2020/11/12

This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in

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54:20

Jo Bhakdi - Quantgene: extending human lifespan by 10...

The Health Sessions ·

2020/10/11

This week, I'm excited to welcome Jo Bhakdi to the podcast. Jo is founder and CEO of Quantgene. He leads a team of 22 that is growing quickly. Quantgene’s mission is to extend the healthy human lifespan by 10 years within the next 10 years, or more simply put: a decade within a decade. To achieve this vision, Quantgene is striving to fix what’s broken in medicine, going well beyond a single pill or EMR update. The company is tackling conventional medicine from scratch and building a new system of

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44:11

Dan Churchill - Nutrition, Movement and Mindset Tips...

The Health Sessions ·

2020/09/08

This week, I'm excited to welcome Dan Churchill to the podcast. Dan Churchill is one of the world’s most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table. The restaurant is also home to Dan’s own production kitchen, where he

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59:41

Joel Greene - Why The Immunity Code Will Change...

The Health Sessions ·

2020/08/31

This week, I'm excited to welcome Joele Greene. He is the creator of the VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to effect biomarkers. He is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio, and beyond. His system has also been featured on the Dr. Phil Show, where it has delivered astounding life-changing results. Questions asked

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57:38

Martin Silva - How to Get Real Results From Home...

The Health Sessions ·

2020/08/24

This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main goal. In this episode we talk about the common misconceptions that he experiences time and time again in health and fitness space. We talk about eating more, not less in order to get the body you want, and

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01:01:50

Ryland Engelhart - Solutions For Healthy Soil

The Health Sessions ·

2020/07/08

This week, I'm excited to welcome Ryland Engelhart. He is the Co-Founder and Executive Director of Kiss the Ground. He is also a co-creator of the award-winning, transformational documentary film, “May I Be Frank.” He is an entrepreneur and activist, and works to inspire more "gratitude" into our culture. He speaks on sacred commerce, tools for building community, and regeneration and is the host of Kiss the Ground's "We Can Do This Podcast." Questions asked during our conversation: How do you

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54:07

Kristan Kershaw - Heal your body on a cellular level...

The Health Sessions ·

2020/06/23

This week, I'm excited to welcome Kristan Kirshaw to the show. She naturally has been supporting others around her to learn and find their way since a young age. She has developed that skill in connection over time and has added a lot of knowledge and experience to this via formal training. She has completed a BSc (Hons) in Animal Science, a Cert IV in Training and Assessment (TAE40110) as well as extensive training with Morley Robbins to be a Root Cause Protocol (RCP) Consultant in 2017 in the

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292 results

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