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PODCAST

Strength To Build

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we"ve got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let"s train smarter, not harder!

health & fitness fitness

All Episodes

45:46

AMA: Does Collagen Protein Count Towards Daily...

Strength To Build ·

2024/11/19

Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to caloric intake, infrared heated workout classes, how to handle pre-period cravings, proper form on lat exercises, and staying on routine with a busy schedule.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized onli...

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33:48

How To Avoid Weight Gain This Holiday Season

Strength To Build ·

2024/11/12

Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing tasks, maintaining a fitness routine, and making mindful choices to enjoy the holidays while staying on track with health and wellness goals.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is rig...

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74:57

Fitness Balance and Real Talk with Savannah Wright

Strength To Build ·

2024/11/05

Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training. Some other topics from this discussion include:Realistic timelines and misconceptions...

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45:22

5 Reasons You're Not Seeing Results From Your...

Strength To Build ·

2024/10/29

Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after. Tune in for practical advice on managing training volume, progressive overload, program consistency, and diet adjustments.Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chel...

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48:29

Achieving Body Composition Goals: Nutrition Tips and...

Strength To Build ·

2024/10/22

Ep 37: In this episode of the Strength to Build Podcast, Chelsey delves into understanding the realistic timelines for seeing and feeling results in your strength training journey while also giving practical tips on how to stay consistent with a healthy diet, including handling cravings and making better food choices.Chelsey discusses common challenges such as dining out, social gatherings, and maintaining discipline around alcohol consumption, offering actionable advice to navigate these com...

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38:47

AMA: How To Transition From Calorie Deficit To...

Strength To Build ·

2024/10/15

Ep 36: In this episode of the Strength to Build podcast, Chelsey discusses her current at home facial obsession and some TV shows she’s been hooked on, like "Penguin" on HBO, and Tell Me Lies AND announces the winner of a Nike strength giveaway!!In the Q&A section Chelsey addresses:Strategies for transitioning from a calorie deficit to maintenance.Training volume recommendations for muscle growth.Tips on mastering pull-ups and chin-ups.Hitting macronutrient goals, particularly carbs and f...

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45:11

AMA: How To Hit Protein In A Deficit, How To...

Strength To Build ·

2024/10/08

Ep 35: In this episode of "The Strength to Build" podcast, Chelsey shares a mix of personal stories and answers questions from her listeners.Topics covered include her Starbucks order, tips for hitting protein goals while in a calorie deficit, and her favorite protein-rich meals and snacks. She also delves into how she met Est at the Bel Air Hotel and a quick ridiculous story of just one customer she had to deal with there.Further into the episode, Chelsey offers advice on managing emotional ...

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45:32

How To Build The Perfect Full Body Workout

Strength To Build ·

2024/10/01

Ep 34: In this episode, host Chelsey discusses various elements involved in building the perfect full-body workout AND announces an exciting NIKE Strength GIVEAWAY!The core of the episode focuses on the components of an effective workout, including mechanical tension, stress, and muscle damage. Chelsey educates listeners on the importance of foundational movement patterns such as squat, hinge, and unilateral exercises, and emphasizes the need to include different planes of motion (frontal, sa...

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39:50

How To Remove 800 Calories From Your "1,200 Calorie...

Strength To Build ·

2024/09/24

Ep 33: In this episode of the Strength To Build Podcast, Chelsey shines some light on clients who may think they're barely eating throughout the day, who are actually most likely in a position to go into a massive cut. She gives the example of two meal plans, 1: the fake 1,200 calorie meal plan and 2: the high protein meal plan. She points out that just because things are small, healthy or come in the form of liquids, that they are capable of packing a ton of calories.In this episode you will...

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47:29

AMA: Protein Targets Vs. Calorie Deficit For Fat...

Strength To Build ·

2024/09/17

Ep 32: In this episode of "Strength to Build," host Chelsey covers a variety of topics and answers listener questions. She announces an exciting giveaway of Nike strength equipment that's coming and discusses new things she's been loving, including a high-protein smoothie recipe and a book called "The Sports Gene."The main segment addresses listener questions about fitness and exercise, covering topics such as post-workout soreness, the importance of hitting protein targets vs. staying in a c...

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39:25

How I Recently Dropped 5 Pounds Without Tracking

Strength To Build ·

2024/09/10

Ep 31: In this episode, Chelsey shares her personal experience of losing 5 pounds by cutting out 600 empty calories from her diet. She details the specific foods and habits she eliminated and talks about the noticeable changes in her energy levels and overall well-being. Chelsey emphasizes the shift towards more nutrient-dense foods and how this small yet impactful change has made a significant difference, as well as simple habits she's tacked on within her fitness program."Submit a question ...

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34:04

5 Tips For Leaning Out

Strength To Build ·

2024/09/03

Ep 30: In this episode of 'The Strength To Build Podcast,' host Chelsey dives into five essential strategies for leaning out your body. She shares her personal experiences, tips on supplements, and in-depth advice on nutrition, strength training, sleep, sprint interval training, and increasing non-exercise activity thermogenesis (NEAT)."Submit a question to the show"

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44:39

Stop Yo-Yo Dieting: 5 Sustainable Habits for...

Strength To Build ·

2024/08/27

Ep 29: Welcome to Episode 29 of the Strength to Build Podcast! In this episode, our host Chelsey dives deep into the five habits that make you a chronic yo-yo dieter. Chelsey shares her insights and tips on how to avoid these habits and start making lasting changes to your fitness and nutrition routine. If you feel like you are someone who constantly stops and starts your fitness and diet routine - this episode is for you!"Submit a question to the show"

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48:23

Form For Lunges, How To Progress At Home With Limited...

Strength To Build ·

2024/08/20

Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training. Topics ...

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44:02

How To Stop Growing Your Traps, Tips To Tone Your...

Strength To Build ·

2024/08/13

Ep 27: In this episode of the Strength To Build Podcast, Chelsey answers listeners questions that are mostly regarding exercise protocols for certain results as well as how to properly feel certain exercises PLUS how she sets up her sprint interval workouts. Chelsey walks you through a lot of her own experiences as well as what she has witnessed with her 7 years of personal training when answering these questions to hopefully provide the listener with valuable insight as they go into their ne...

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48:54

7 Essentials For Building Muscle

Strength To Build ·

2024/08/06

Ep 26: In this episode of the Strength to Build Podcast, Chelsey goes over 7 of the most essential factors that can significantly boost muscle growth. From understanding the importance of protein and how it supports muscle growth to compound movements and understanding how to create Stress, Tension and Damage, you should leave this episode feeling like you have a better understanding of what is actually required to build muscle. Chelsey also finishes the episode with an example of a booty wor...

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35:24

AMA: Protein Limits, Avoiding Certain Exercises,...

Strength To Build ·

2024/07/30

Ep 25: In this episode of the Strength To Build Podcast, Chelsey answers her listeners questions and chats about a few new books and shows that she's loving.Question 1: How to figure out what's keeping you from hitting your goals...too little cals, not enough protein, exercise?Question 2: Certain weightlifting exercises to avoid?Question 3: How much protein should you eat in one meal and how far apart should my meals be spaced out?Question 4: Can i follow the wedding prep plan even if I'm not...

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51:19

The Ultimate Wedding Prep Guide: Fitness & Nutrition...

Strength To Build ·

2024/07/23

Ep 24: In this episode of the Strength to Build Podcast, Chelsey dives deep into her personal journey and tips for preparing for a wedding. She shares detailed strategies on building muscle, managing diet, and strategically using cardio to achieve optimal results. Chelsey also reflects on her own experiences and the success stories of others who have followed her seven-month wedding prep plan. Whether you're getting ready for your big day or just looking to optimize your fitness routine, this...

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44:39

AMA: Transitioning from corporate to fitness, stomach...

Strength To Build ·

2024/07/16

Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.**Q&A Section:**1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.2. Stomach Toning Tips - Advice for those struggling to se...

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37:40

How to Lose Body Fat the Right Way

Strength To Build ·

2024/07/09

Ep 22: In this episode, we dive into the complex topic of how to lose body fat effectively and sustainably. Whether you're struggling to lose those last few pounds or just starting on your fitness journey, this episode is packed with practical tips and insights.Chelsey talks about her recent experiences and leads into the key topic: effective strategies for losing body fat. She explains why a simple 'eat less and move more' approach may not work for everyone and why understanding your metabol...

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