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PODCAST

Force of Habit

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she"s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

health & fitness nutrition

All Episodes

16:03

Weight Loss with Addition not Restriction —- My...

Force of Habit ·

2022/06/16

Have you heard about the concept of Addition, not Restriction when it comes to weight loss? If you follow me on Instagram or Tik Tok then you probably have. In today's new podcast episode, we're having a casual conversation about what it REALLY takes to lose weight for good, my problem with both diet culture and the intuitive eating movement, and how you can start approaching your time on social media so that YOU can make the best decisions for your body.Join SHEtrition HereFind me on the 'gram

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18:50

The Real Deal About Processed Foods

Force of Habit ·

2022/06/06

In today's new podcast episode, I'm diving into all things processed foods… What they are, how they can both BE healthy and a part of a healthy diet, and how you can include them to still hit your goals.Join SHEtrition HereFind me on the 'gram Download Your Free 7 Day Meal Plan

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15:28

Your Work From Home Weight Loss Crash Course

Force of Habit ·

2022/02/28

If you're a work from home-r, or even if you have a job that's a little more sedentary (like sitting in an office for most of your day), today's Force of Habit episode is just for you!Creating boundaries, consistent movement, and fighting the urge to work from the bed can be a strugggllleee. When I transitioned to working at home full time, I experienced significant weight gain for the first time in my life.It's something that's not super talked about!And if that resonates with you, tune into this

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19:26

How to Build a Balanced Plate - The Foundation To...

Force of Habit ·

2022/02/21

Nutrition has been complicated over the years, it's true. It can feel intimidating to want to eat better, but having no earthly idea how to start and actually stay consistent with it, at that.In today's new episode of Force of Habit, I'm helping you create your first strong pillar to your weight loss… Building a balanced plate, and the five questions to ask every time you're creating a meal to know, if it's balanced, or not.Join SHEtrition HereFind me on the 'gram Download Your Free 7 Day Meal

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16:26

Becoming a Prep Queen - Meal Planning Hacks to Stay...

Force of Habit ·

2022/02/14

Join SHEtrition HereFind me on the 'gram Download Your Free 7 Day Meal PlanHitting the drive-thru a little too often during the week? Or maybe got a few prepped lunches that you seem to "forget" about during the week? This episode is for you.Today on the poddy pod, I'm sharing simple, and easy hacks and tips that you can begin to implement into your schedule that'll help make weekly meal planning and prep a breeezeeeee so that you can begin to get more intentional and consistent with your nutrition,

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16:38

Beat the Bloat - Simple Steps to Take to Improve Your...

Force of Habit ·

2022/02/07

Join SHEtrition HereFind me on the 'gram Download Your Free 7 Day Meal PlanTune into today's episode as I share one of SHEtrition's bonus trainings - Beat the Bloat!Bloating isn't fun. And chances are, if you're just starting your health journey or looking for things tocontinue to improve on,bloating is something that you may beexperiencingdaily. Not only is it uncomfortable, but it's also one ofthe most obvious sign your body sends letting you know that you need to pay a little more attention to

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18:47

Your Weight Loss Beyond Diet and Exercise

Force of Habit ·

2022/01/17

Join SHEtrition HereFind me on the 'gram I'm pumped because this episode we're talking about all the ways you can begin to tackle your weight loss… that go beyond diet and exercise.Weight loss involves 3 core pieces:Nutrition foundation and strategyRoutineMindset… And if one of these three pieces is missing, or isn't a priority, you'll get to the end of this year, setting the same resolution going into 2023.Don't do dat.In this episode, I'm talking about the pieces that you may be overlooking in

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15:29

Pt 6 Slay the Holidays: Your New Year Resolution...

Force of Habit ·

2021/12/28

Join SHEtrition HereGrab your free 7 day meal plan hereWow! Can you believe it? We've come to an end in our Slay the Holidays challenge.The last few weeks together have been INCREDIBLE. So many of you conquered the holidays with flying colors this year, and managed to come out of what can be such a stressful season with a few new milestones under your belt.Proud? An understatement.Today on Force of Habit, I'm diving deeper on last week's topic (New Year's Resolutions), and this week, with specific

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20:09

Pt 5 Slay the Holidays: Your New Year Resolution...

Force of Habit ·

2021/12/20

Join SHEtrition HereGrab your free 7 day meal plan hereThis week, we're getting ready for the New Year… And talking alllll about goal setting.But not just any ole' resolution. Today, I'm walking you through the 4 major components of a goal, and how you can set yourself up for a big WIN from the very beginning…Chances are, if you haven't been successful hitting the goals you've set this year, you're missing one of the core components.Listen in!

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15:38

Pt 4 Slay the Holidays: Aht aht! Don't Stop Now -...

Force of Habit ·

2021/12/07

I know what you're thinking right now…It's just 3 more weeks until the new year. If I eat like crazy this holiday season, quit working out, and lay low- it's okay, because I'll bounce back in 2022 and hit all my goals. Next year is my year.Next year, I'm going to eat healthier, take care of myself, and finally lose the weight.Let me guess… You said the same thing last year, too 👀Yeah. I remember those days all too well.Today on the pod, I'm giving you the end of the year pep talk you need to finish

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23:28

Pt. 3 Slay the Holidays: You Can Socialize and Hit...

Force of Habit ·

2021/11/29

And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset, and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve.And you know... I've got you friend. In today's episode, I'm sharing how exactly you can be the social butterfly of your dreams, and still hit your goals.And.... I'm not sugar coating anything. So

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17:05

Pt. 2 Slay the Holidays: Your Holiday Routine - How...

Force of Habit ·

2021/11/21

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want.Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey.And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's

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28:15

Pt 1 Slay the Holidays: Carbs, Carbs, Carb - How to...

Force of Habit ·

2021/11/15

Download your Carb Cheat Sheet HereThe SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the

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15:17

Why Rest Is The Secret Weapon To Your Progress

Force of Habit ·

2021/11/08

As weird as it is to say… Resting is hard.But, resting guilt-free? Even harder.When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt?What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't resting enough…But, there's a specific type of rest I'm talking about, and a specific way to do it…I dive all into that in today's

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06:43

Choose You Today and Every Day - How to Beat "Fresh...

Force of Habit ·

2021/11/01

If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire 🔥_Come hang out with me on instagram! Need some prep recipes that actually taste good? I got you! Steal 10 of my favorite prep recipes right here

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14:37

Uncomplicate Nourishing Your Body - 3 Steps to Eating...

Force of Habit ·

2021/10/25

Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy?Been there.If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help.In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important

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13:01

3 Steps to Take to Hit Your Fitness Goals Through Big...

Force of Habit ·

2021/10/06

Years ago, a gust of wind was all it took to knock me off my game. A change in schedule, a busier work day, Bexley going through a phase, and I felt like I was in the sunken place. Frozen. Not knowing the next move.Now? Well. It takes a lot more to shake things up around here, but that doesn't mean that sometimes I don't need to sit down, and readjust my mindset, my routine, or my steps to get back on the horse after a sudden change of pace.In today's Force of Habit episode, I've got you covered!I'm

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12:44

Wing Proof Your Routine - The What, When, and Where...

Force of Habit ·

2021/09/20

After experiencing a devastating loss in my family, the last few weeks I've really had to spend some time tearing down a few blocks in order rebuild them back into my routine.Sometimes going back to the start, and re-teaching yourself the basics is how you can begin to pick up the pieces and start making progress again in your life.So….If you missed prep this week, if you skipped a workout… or three, if you've been pushing out starting your new healthy habits, creating a morning routine, or

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12:01

Un-complicate Your Weight Loss - The Real Reason...

Force of Habit ·

2021/08/17

Life is complicated.Relationships are complicated.Our kids are complicated.Pinterest recipes are complicated.Ikea instructions are complicatedBut, weight loss? Not so much.In this week's episode of Force of Habit I'm breaking your weight loss down, and giving you the action steps you need to take to un-complicate your weight loss and your results.____Ready to learn how to eat the foods you love AND hit your weight loss goal?Register for my FREE live training happening August 18th! Click here to save

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11:20

What's the Price? The One Thing You Need to Do to...

Force of Habit ·

2021/08/09

Procrastination will be the reason you don't hit your goals.It's the reason I put off important needle moving tasks in my routine, the reason I've missed out on big opportunities, the reason I fed into my fear, and ultimately the reason I plateaued in my growth at different points in my life.From weight loss, to life changing routine changes, ditching those bad health habits, asking for a promotion or the raise I deserved.Today on the podcast, I'm sharing the one thing you need to do, to get to the

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