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PODCAST

Our Power Is Within: Heal Chronic Illness & Pain

Chazmith Newton

If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the

health & fitness alternative health

All Episodes

00:03:09

Mini Challenge Series Month 1 Week 3

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/02/17

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is playing with changing up directions on foot, bike or car. What does this mean? Simple - if you normally go left, go right. If you go one street, take another. If you take the fast route, take the scenic route. This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered

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01:08:27

123: From Bed Bound to Hiking Spink Mountain with...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/02/14

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the code OPIW for 5% off your monthly membership fee, or sign up for one year today & receive 2 months FREE. Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical instability) and symptoms of MCAS, Christine has

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00:04:35

Mini Challenge Series Month 1 Week 2

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/02/10

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to eat a meal each day. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do

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01:06:12

122: Recovering from Long Covid & Chronic Fatigue...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/02/07

This episode is brought to you by Jeannie Kulwin Coaching. Visit her website or follow her on IG @jeanniekulwincoaching Today we have another testimonial story. Our guest, Diana, shares how she has been using the tools she has learned through CFS School, to help her recover from long covid and chronic fatigue syndrome. She has had so many wins in only 6 months, and her story is incredibly inspiring and insightful. We not only learn about all of her wins, we also learn about her biggest hurdles and

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00:06:48

Mini Challenge Series Month 1 Week 1: Let's Upgrade...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/02/03

Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth. Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with

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01:20:52

121: How Hypnosis Can Help You Unlock Your...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/01/31

This episode is sponsored by Jeannie Kulwin Coaching. Visit her website to learn more and follow her on IG @jeanniekulwincoaching Our guest today, Heidi Hazen, a certified Master Hypnotist NGH, teaches us how age regression hypnosis could be the key to unlocking our deepest emotional trauma in our subconscious to heal and create lasting conflict resolution. We talk about how we are able to overcome our deepest limiting beliefs and tap into our true worthiness and personal power to heal and live our

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01:05:02

120: How Fear Is A Compass with Jeannie Kulwin

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/01/24

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @jeanniekulwincoaching Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain community helping individuals heal their chronic pain and symptoms holistically. Today we talk about how our

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01:17:43

119: Understanding How Different Healing Tools Fit...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/01/17

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from

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01:18:07

118: We Author Our Own Story: A Testimonial How Sean...

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/01/10

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guest in today's episode is Sean Fowler. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addicted to the painkillers he was prescribed, and considered taking his own life. Remembering the service and

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01:01:18

117: Unlearn Your Pain with Dr Howard Schubiner

Our Power Is Within: Heal Chronic Illness & Pain ·

2023/01/03

This episode is sponsored by Jeannie Kulwin Coaching. Check out her website and follow her on Instagram@jeanniekulwincoaching Our guest today is Dr Howard Schubiner. As a certified Internist for nearly 40 years, Dr Schubiner is one of the leading physicians in the Mind-Body chronic pain management world. He has been a part of conducting cutting edge research on the brain and pain science. He is an author of several books including 'Unlearn Your Pain', and 'Unlearn Your Anxiety and Depression'. He is

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01:20:26

116: Your Self Healing Questions Answered by Tessa...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/12/27

This episode is sponsored by Autoimmune Resolution. Learn more about Autoimmune Resolution. She's back!!!! That is right... our guest today is Tessa Malcarne back for round 3, but we are doing things a little different in today's episode. Today is a listener Q&A. You submitted your questions and we picked the top 10 questions and Tessa answers them from her perspective and through her experience in her own journey as well as witnessing 100s of her client's journeys as well. Whether or not you

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00:56:00

115: A Deep Dive into Bio-decoding & Family...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/12/20

This episode is sponsored by Autoimmune Resolution. Learn more by visiting www.autoimmuneresolution.com Our guest today is Julie Tilt. Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing Arts in 1998. Julie is dedicated to the practice of meditation, self-introspection, and personal growth

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01:10:24

114: How I Healed POTS, CFS, Migraine, Vestibular...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/12/13

This episode is sponsored by Autoimmune Resolution. Our guest today is Vanessa Azelis. Your Grateful Guide to Hope and Healing. She calls herself an accidental expert on chronic illness because she lived it for over a decade of her life. She was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, SFN, Anxiety, Agoraphobia, Panic Disorder, Depression, PTSD, IBS, long covid, the list goes on. After trying everything, and spending everything, to get

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01:50:14

113: Empowered Healing Through the Lens of GNM/GHK...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/12/06

This episode is sponsored by Autoimmune Resolution. Learn more HERE. Our guest today is Lishui K. Springford. She is a Canadian scientist, ecologist, and German New Medicine practitioner. Founder of the MindTree Integration process, Lishui has helped hundreds of coaches, health practitioners, experts, and anyone who wants to understand how to seize control over their biology in order to create wellbeing. Lishui’s goal is to help you understand the structure and function of the psyche and how you

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00:54:42

112: Turning Your Biggest Challenge Into Your Biggest...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/11/29

Our guest today is Matthew Wade, song writer, musician, artist, husband, father & more. Matthew's band, My Silent Bravery symbolizes persistence, perseverance and inner strength to overcome obstacles in the face of adversity. It is this type of determination that helped Matt overcome years of chronic pain that developed through a sports injury in his youth which led him to pursue his passion in music. The injury opened the door to spirituality and a higher calling. Through personal work and

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00:59:02

111: Recovering from ME/CFS, gut issues, and CIRS: A...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/11/22

Today's episode is sponsored by Autoimmune Resolution. Listen to Katherine's episode HERE. Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor

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01:11:06

110: Elevating Your Brain Retraining with Lindsay...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/11/15

This episode is sponsored by Autoimmune Resolution. Check out the episode on this podcast with Katherine Housh, the founder. Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect

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00:59:59

109: What does it mean to be True? with Gareth Riddy

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/11/08

This episode is sponsored by the Autoimmune Resolution. Our guest today is Gareth Riddy. Gareth is a healer, author, speaker & tone lowerer. Reformed (ish)naughty boy, with a deep personal experience & knowledge of what it means to feel like arse, & what it takes not to feel like arse. By day he helps people heal, unscrambling the neurological nonsense that underlies people's physical & emotional issues. By night he strangles his friends while trying not to get strangled, on the

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00:58:25

108: "Chronic pain led me to healing in ways I didn’t...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/11/01

Our guest today is Jennifer Johnson. Jen is a MindBody chronic pain coach. She does her coaching from a Christian perspective. She healed from fibromyalgia, central sensitization, headaches, TMJ, plantar fasciitis, carpal tunnel, foot pain, SIBO, IBS, full body pain and much more. If you are curious how Christianity and TMS work together, check out her social media accounts. Today Jen joins us on the show to talk about her healing journey. Ways to connect with her: Website , Youtube Channel &

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01:31:44

107: How We Respond to Symptoms Impacts Our Feeling...

Our Power Is Within: Heal Chronic Illness & Pain ·

2022/10/25

Our guest today, Dan Buglio, is back for round 2. Many know Dan in the community through you tube and his FB group, Pain Free You. After enduring 13 years of chronic back pain and Sciatica, Dan was finally able to end his pain with a Mindbody Approach pioneered by Dr. John Sarno. Dan has remained pain free and has continued to be fascinated with this topic for the past 12 years. 3.5 years ago, Dan began publishing daily free coaching videos to Facebook and YouTube under the name Pain Free you,

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