x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thriving Parent-ing

Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive

kids & family parenting

All Episodes

36:43

Understanding Fear-Based Parenting: Navigating Baby...

Thriving Parent-ing ·

2024/09/30

In this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed. Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients,

en

52:22

Thriving with Two: Making the New Sibling Transition...

Thriving Parent-ing ·

2024/09/23

In this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys.Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the

en

34:32

Decoding Toddler Behaviour: Gain The Clarity You Need...

Thriving Parent-ing ·

2024/09/16

In this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs.This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of

en

01:07:30

From Yelling to Healing: Understanding Anger in...

Thriving Parent-ing ·

2024/09/09

In this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow motherhood coach, to explore the complex emotions that often accompany motherhood, particularly anger. We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings. Steph shares practical strategies, including the

en

36:51

The Baby Sleep Formula: 4 Essentials Every Parent...

Thriving Parent-ing ·

2024/09/02

In this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail:I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific

en

25:48

Here’s Your Parenting Pep Talk You Didn’t Know You...

Thriving Parent-ing ·

2024/08/26

This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children. I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as

en

34:37

Why Do I Feel So Stressed As A Parent?! Simple...

Thriving Parent-ing ·

2024/08/19

In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively. The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become

en

31:03

Which Parenting Style Are You? Unpacking the Trends...

Thriving Parent-ing ·

2024/08/12

In this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience.The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories.I highlighted the authoritative style as the most recommended due to its balance of security and

en

59:12

Motherhood Reflections and Simplifying Self Care...

Thriving Parent-ing ·

2024/08/05

In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach. The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence. The episode offers listeners practical strategies for

en

35:36

Making Sleep Work: Tips for Waking Babies, Multiple...

Thriving Parent-ing ·

2024/07/29

In this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.For parents of toddlers, this episode provides strategies to manage daytime napping to

en

30:54

⁠How to Transform Your Parenting Style with a Simple...

Thriving Parent-ing ·

2024/07/22

In this episode of Thriving Parent-ing, I introduced the power of the 'Pause,' a transformative parenting tool aimed at improving how parents react to their children's behaviors and emotions. The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or

en

40:59

Catnapping Dilemma: What to Do When Your Baby’s Naps...

Thriving Parent-ing ·

2024/07/15

In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes. The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a

en

01:00:16

Understanding Baby Development Milestones with Nicole...

Thriving Parent-ing ·

2024/07/08

For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments. Nicole emphasised the importance of considering each baby's

en

26:53

Achieving Emotional Balance in Parenting: Key Signs &...

Thriving Parent-ing ·

2024/07/01

In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting.The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs.The importance of setting clear, loving boundaries to create a secure

en

34:45

Achieving Emotional Balance in Parenting: Key Signs &...

Thriving Parent-ing ·

2024/06/24

In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions. The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking

en

01:06:35

How to Transform Your Parenting with Shadow Work w/...

Thriving Parent-ing ·

2024/06/17

In this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden 'shadows' can impact our behavior, particularly in parenting, and how recognizing and addressing them can lead to profound personal transformation.Caitlin

en

38:37

Helping Your Child Through Separation Anxiety

Thriving Parent-ing ·

2024/06/10

In this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using

en

21:49

Championing Parenting: The Middle Ground Movement

Thriving Parent-ing ·

2024/06/03

In this episode, my discussion centres on the Middle Ground Parenting Movement, which encourages parents to balance their needs with their children's, offering flexible and personalised approaches to parenting and baby sleep.I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of

en

21:46

Raising Children Together: The Impact of a Supportive...

Thriving Parent-ing ·

2024/05/27

This episode dives into the well-known adage "It takes a village to raise a child", exploring its relevance and application in contemporary Western society. I shared personal experiences of initially resisting assistance in parenting, reflecting a common societal mindset that equates accepting help with inadequacy. Through recounting moments of realisation and change, the discussion highlights the importance of allowing others to contribute to child-rearing, not only for the parent's benefit but

en

33:53

Your Window of Tolerance: The Key to Thriving in...

Thriving Parent-ing ·

2024/05/20

In this episode of Thriving Parenting, I explore the concept of the window of tolerance, originally coined by Dr. Dan Siegel, explaining it as the optimal state of arousal where individuals can best support their mental health, well-being, and emotional regulation.The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care

en

91 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger