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PODCAST

Choosing Happy

Heather Masters

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned

business entrepreneurship

All Episodes

11:45

The Beauty of Being Human: Finding Joy in Our...

Choosing Happy ·

2025/01/23

Introduction:Embracing imperfection can be a powerful pathway to greater joy and happiness. Heather Masters discusses how the relentless pursuit of perfection often leads to anxiety and self-doubt, trapping us in a cycle that hinders our true selves. By recognising that our flaws are part of the human experience, we can learn to appreciate our uniqueness and the authentic connections it fosters with others. Through personal stories and insights, Heather illustrates how what we often perceive as

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22:23

Is AI Your Friend or Foe? Navigating the Happiness...

Choosing Happy ·

2025/01/16

Introduction:Artificial intelligence is reshaping our world, and this episode of the Choosing Happy Podcast dives deep into its dual impact on our happiness. Heather Masters explores how AI can enhance our lives by saving time and improving mental health, while also addressing the potential pitfalls that come with over-reliance on technology. She emphasises the importance of maintaining genuine human connections amidst the rise of AI companions and the risks associated with data privacy and

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22:18

Inner Work, Outer Success: Choosing Happy in 2025

Choosing Happy ·

2025/01/09

Introduction:This week's Choosing Happy Podcast focuses on the crucial theme of the inner game and how it impacts our happiness as we approach 2025. Heather Masters emphasises the importance of cultivating a strong mindset, resilience, and alignment with our true selves during uncertain times. As external events continue to challenge our peace and stability, she invites listeners to reflect on their current state and envision where they want to be by the end of 2025. Through practical exercises and

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18:25

Becoming the You You’ve Always Wanted to Be: Tips for...

Choosing Happy ·

2025/01/03

Happy New Year and Welcome to the Choosing Happy Podcast!Intro:In this episode, join Heather Masters as she dives deep into the transformative journey of aligning with the person you want to be in 2025. This episode centres around the concept of self-alignment, emphasising how crucial it is to embody the traits and mindset of your ideal self to achieve your goals. Heather shares advanced neuro-linguistic programming techniques to help you identify moments of oneness and congruence with your true

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14:18

The Joy Test - Check-in with Your Joy Response

Choosing Happy ·

2024/12/26

Are you inadvertently resisting happiness and joy in your life? Join Heather Masters on this insightful journey as she delves deep into the reasons behind our self-sabotage when it comes to embracing joy. Reflecting on the lessons learned throughout the year, Heather encourages you to confront your beliefs about happiness and uncover the thoughts that may be holding you back. With practical exercises and thought-provoking questions, she invites you to explore your past experiences and recognise the

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09:28

Celebrating Everyday Heroes: Who's Been Your Rock...

Choosing Happy ·

2024/12/19

This week we go Interactive!Welcome to this weeks podcast. Grab a pen and paper and listen when you have time to reflect and take part in the exercise. You'll be glad you did!Intro:This week's Choosing Happy Podcast is all about appreciation and reflection as we near the end of the year. Host Heather Masters invites listeners to take a moment to acknowledge the people who have positively impacted their lives over the past year, whether through kind words, supportive actions, or simply being there

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13:05

Friday Features - From Fear to Freedom: Steps to...

Choosing Happy ·

2024/12/13

Intro:Welcome to this week’s episode of Friday Features, where Heather Masters dives deep into the importance of gaining clarity and releasing fear as we approach the end of the year. Heather emphasises that understanding your core values and identity is crucial for setting meaningful intentions for 2025. She encourages listeners to confront and acknowledge their fears, suggesting that this recognition is the first step toward overcoming them and discovering new opportunities. As she prepares for

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17:16

Choosing Happy: Your Action Plan for Personal Growth...

Choosing Happy ·

2024/12/12

Intro:This week's Choosing Happy Podcast delves into the essential topic of developing resilience and a growth mindset during challenging times. Heather Masters shares valuable insights and techniques from neuro linguistic programming and intuitive coaching, guiding listeners on how to shift from a fixed mindset to one that embraces growth and opportunity. You'll be encouraged to reflect on your current mindset, reframe limiting beliefs, and visualize success as you navigate through life's hurdles

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06:18

Wednesday Woo - Manifesting Clarity: The Power of...

Choosing Happy ·

2024/12/11

Intro:This week, Heather Masters dives into the transformative power of clarity and words in our lives. She emphasises the importance of removing the word "want" from our vocabulary when setting goals, as it keeps us stuck in a state of longing rather than embracing what we already have. By visualising the end result and feeling the energy of having our desires fulfilled, we open ourselves to greater possibilities. Heather encourages listeners to reflect on their identity and beliefs, asking whether

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15:07

Tuesday Tip - Thriving with Purpose: Resilience for...

Choosing Happy ·

2024/12/10

IntroductionResilience is key in navigating our rapidly changing world, and Heather Masters dives deep into its importance for those who are awake to the truths around us. She encourages listeners to cultivate resilience strategies that not only help us survive but thrive while staying aligned with our values and purpose. Heather emphasises the significance of adaptability, emotional intelligence, and community support as we face the challenges of our time. She also shares practical tips, such as

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11:22

Monday Motivation: Clarity in 'Be it, Do it December'

Choosing Happy ·

2024/12/09

Welcome to Monday Motivation!This week for 'Be it, Do it, December', Heather Masters focuses on the essential theme of clarity, urging listeners to delve deep into understanding their true selves and aspirations. She emphasises that clarity is the foundation for dreams and can transform every aspect of life, from careers to relationships. Heather shares her personal journey of recognising limiting beliefs that shaped her identity, illustrating how these beliefs can hinder success and

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10:52

Friday Features - Clearing Work and Business Blocks

Choosing Happy ·

2024/12/07

Are you feeling stuck in your career or business? Heather Masters dives into the essential topic of clearing work and business blocks that can hinder your progress. She identifies common obstacles such as fear of failure, lack of clarity, and overwhelm, which can paralyze decision-making and lead to inaction. Heather shares practical strategies to overcome these blocks, including embracing failure as a learning tool, setting clear goals, and cultivating a positive mindset. With tips on daily

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12:48

Thursday Thought: Clearing Mental and Emotional Blocks

Choosing Happy ·

2024/12/06

Intro:Join Heather Masters as she dives into the essential topic of clearing mental and emotional blocks that can hinder our success and personal growth. These blocks often stem from fears, past traumas, and negative self-talk, creating barriers that limit our potential. Heather emphasises the importance of recognising and acknowledging these obstacles as the first step toward overcoming them. Through techniques like mindfulness meditation, journaling, and neuro-linguistic programming, you can learn

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20:35

Finding Certainty in Chaos: Tips for a Happy Mindset

Choosing Happy ·

2024/12/05

Welcome to this weeks Choosing Happy PodcastUncertainty is a constant in life, and learning to thrive amidst it is essential for our well-being. Heather Masters delves into the challenges presented by unpredictable circumstances, offering seven effective strategies to navigate through them. By cultivating a growth mindset, establishing routines, and practicing mindfulness, we can empower ourselves to find joy even in chaotic times.Heather emphasises the importance of seeking support and limiting

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13:30

Wednesday Woo: Declutter Your Energy, Elevate Your Vibe!

Choosing Happy ·

2024/12/04

Intro - Cleaning up your energy is essential for enhancing your well-being and creating a vibrant life. Heather Masters delves into the significance of energy in our daily lives, discussing how our thoughts, emotions, and even our environment can impact our energy field. She emphasizes the need to clear out negativity and stagnant energy to promote mental clarity and emotional balance. Through various practices such as meditation, journaling, and decluttering, Heather shares practical exercises to

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04:09

Be it, Do it December - Tuesday Tip - Coffee, Lists,...

Choosing Happy ·

2024/12/03

Day 2 - Be it, Do it, December!Get ready to finish the year strong with a powerful yet simple technique that Heather Masters shares in this episode. She emphasizes the importance of taking time to reflect and create lists of tasks you've left unfinished, both in your personal life and your business. By identifying these lingering responsibilities and clearing up any messes, you can free up mental space and gain clarity for the year ahead. Heather encourages listeners to tackle everything from

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08:18

Be It, Do It December: Monday Motivation!

Choosing Happy ·

2024/12/02

Monday Motivation!Join Heather Masters as she invites you to embrace a "be it, do it December" and kickstart your journey towards achieving your 2025 goals right now. As the year winds down, instead of slowing down, Heather encourages listeners to take proactive steps to finish the year strong and set the stage for the next. Reflecting on past achievements and identifying what can still be accomplished this month, she emphasizes the importance of consistent action and intention in our daily lives

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13:27

Wednesday Woo: The Power of Open-Hearted Living

Choosing Happy ·

2024/11/20

Navigating Life with an Open Heart: Practical Tips for Emotional Well-beingLiving with an open heart is a transformative journey that invites us to embrace both joyful and painful emotions, fostering deeper connections with ourselves and others. Heather Masters explores how open-heartedness can enhance empathy, resilience, and authenticity while also addressing the potential pitfalls of vulnerability. She provides practical steps to cultivate this openness, such as loving-kindness meditation,

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08:01

Monday Motivation: Write Your Own Life Script!

Choosing Happy ·

2024/11/18

This week, Heather Masters encourages listeners to take control of their narratives by rewriting their life scripts and reframing negative experiences into positive lessons.Instead of dwelling on setbacks, she highlights the importance of recognizing the valuable insights gained from challenges, which can propel us into a more productive and fulfilling week. Through practical journaling exercises, Heather guides listeners in identifying negative thoughts and crafting positive counter-narratives,

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22:05

Values Unveiled: The Hidden Drivers of Your Happiness

Choosing Happy ·

2024/11/14

The Power of Values in Determining FulfilmentValues are the guiding principles that shape our identity and influence our decisions, behaviours, and relationships. Heather Masters delves into the importance of understanding our values and how they act as a compass in navigating life’s challenges. By reflecting on personal experiences and identifying core values, we can align our goals with what truly matters to us, leading to greater fulfilment and motivation. The episode explores practical steps for

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