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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

01:06:32

64: Thrive in Five Challenge: Day 4

The Love & Lettuce Podcast ·

2023/09/01

Here is the replay of Day 4 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was about what happens when all that motivation you had when you started your healthy eating plan starts to... go away. How the heck do we keep up (our reignite) our motivation to eat healthily and live in the way that will allow us to feel freaking fantastic? And just how long does it take to form a new habit? We got into all this and more during day 4 of our challenge. And doors are now OPEN

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56:56

63: Thrive in Five Challenge: Day 3

The Love & Lettuce Podcast ·

2023/08/31

Here is the replay of Day 3 of the Thrive in Five Challenge - five days to feel better, mama. Today's call was all about how to put together a healthy meal - the essential components, how much to aim for, and how to make it all happen in your busy life. And introducing The Healthy Mama - a 6-week online program. Six weeks to having more energy, better focus, and more confidence in your food choices, to having the ability to fully enjoy your time as a mom because you feel freaking fantastic. This is

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56:31

62: Thrive in Five Challenge: Day 2

The Love & Lettuce Podcast ·

2023/08/29

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge SHOW NOTES: www.newmamanation.com/62

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01:18:08

61: Thrive in Five Challenge: Day 1

The Love & Lettuce Podcast ·

2023/08/29

The Thrive in Five Challenge is here! Listen in on the live Zoom call from Day 1. It's not too late to join the FREE challenge so you get the link to the Zoom room (plus the private FB group that goes along with it). Join here: www.newmamanation.com/challenge SHOW NOTES: www.newmamanation.com/61

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22:31

60: What To Do When You're Feeling Blah

The Love & Lettuce Podcast ·

2023/08/25

Everyone wakes up feeling blah sometimes, including Laura. The last time she felt this way, she made a list of the things she did throughout the day, things that helped her snap out of it and start to feel better. In this episode, she shares what those things are, so listen in because if you want to feel better, the choice is ultimately yours. SHOW NOTES: www.newmamanation.com/60 Thrive in Five Challenge (starts Monday August 28th!): www.newmamanation.com/challenge

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08:59

59: Introducing the Thrive In Five Challenge!

The Love & Lettuce Podcast ·

2023/08/18

Laura is giving you all the deets on the upcoming Thrive in Five Challenge that she’s running starting on August 28th. Kicking your cravings, managing your mindset, figuring out the foods, and mastering your motivation are all topics that she’ll be diving into during this FREE challenge. Listen to this episode to find out more and if you’re IN, sign up here: www.newmamanation.com/challenge. SHOW NOTES: www.newmamanation.com/59

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15:18

58: Doing All The Things... and Still Not Getting All...

The Love & Lettuce Podcast ·

2023/08/15

Laura recorded this episode while in workout clothes that she put on about 14 hours prior... and still had yet to do the workout. Some days are just like that, and she takes you through how she feels on days like this, and also what she might do (or not do) about it. SHOW NOTES: www.newmamanation.com/58 New Mama Energy Guide: Click here FREE 5-day "Thrive in Five" Challenge: www.newmamanation.com/challenge Kick your cravings. Manage your mindset. Figure out the foods. Master your motivation. Five

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14:25

57: Choose Your Mood then Choose Your Food

The Love & Lettuce Podcast ·

2023/08/10

When you feel irritable, stressed, and overwhelmed, what foods do you reach for? Likely not the best ones for your body, the ones that will actually give you nutrients, balance your blood sugar, and truly satisfy you. That's why it's so important to be in the right mindset throughout the day... and guess what? You get to choose your own mood! YOU have that power. In this episode, Laura reminds you of this awesome choice that you have and explains how you can tap into it anytime, no matter what

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45:35

56: Doulas, Surrogacy, & CEOs with Erika Matkovich

The Love & Lettuce Podcast ·

2023/08/07

Laura sits down with Erika Matkovich, AKA The Maternal Sidekick, to talk about what she offers as both a labour & birth plus postpartum doula, as well as a photographer. (Hint: She specializes in being a fly on the wall at "normal" everyday events, capturing moments so you can just enjoy yourself and not worry about stopping to take pictures.) They also chat about Erika's experience with being a surrogate* two times (with a third one possibly in the works). AND, they talk about being the CEOs of

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18:35

55: Why We Need to Save Our Supplements

The Love & Lettuce Podcast ·

2023/08/04

Laura talks about supplements and why they’re so darn important and, if you’re in Canada, why they are at risk and what that means for you. SHOW NOTES: www.newmamanation.com/55

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23:48

54: Packing For Our First Overnight Trip

The Love & Lettuce Podcast ·

2023/07/31

Laura and her family are going on their first overnight trip ever as a fam of 5! There is SO much planning, prepping, and packing that goes into an overnight stay of any kind, especially with a younger babe like Ben, who just turned 1. Laura is giving you a rundown of her packing list and the things running through her mind as she prepares. SHOW NOTES: www.newmamanation.com/54

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18:39

53: Why I Gave Up Sugar

The Love & Lettuce Podcast ·

2023/07/28

Thinking about giving up sugar? Laura tells you why she decided to give it up for good, and how she feels now because of it. (Hint: It's amazing!) SHOW NOTES: www.newmamanation.com/53

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21:34

52: My Biggest Lesson From Motherhood (It’s Not What...

The Love & Lettuce Podcast ·

2023/07/25

You might think that the biggest lesson Laura has learned from motherhood has something to do with how to care for her children, how to meet their needs, how to take care of them. But no, that's not it at all. In this episode, Laura talks about what is the biggest lesson she's learned from motherhood, and why she wants to shout it from the rooftops to other mamas. SHOW NOTES: www.newmamanation.com/52

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12:04

51: Why Getting Healthy Now is Your Only Choice

The Love & Lettuce Podcast ·

2023/07/18

Laura is making the bold statement that getting healthy now is your only choice, and she is truly confident in that statement. And in this episode, she’s giving you the reasons why. SHOW NOTES: www.newmamanation.com/51

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25:41

50: My 3rd Baby’s 1st Year: What I Loved (& What I...

The Love & Lettuce Podcast ·

2023/07/11

Ben just turned 1! And Laura is sharing some things she loved from his first year, and also some things she would do differently. She gets into what she's going to change up for the next year, all in the name of bettering herself so she can better enjoy motherhood... and life in general. SHOW NOTES: www.newmamanation.com/50

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22:28

49: This Is What Happens When You Don't Take Care of...

The Love & Lettuce Podcast ·

2023/07/04

Pink eye, cold sores and stuffed noses... what do all of these have in common? They're all signs of a weakened immune system, which points to someone who isn't taking proper care of herself. Laura is currently experiencing all 3 of these symptoms (well, the cold sore was a few weeks ago), so she's breaking down why she believes she's been affected and more importantly, what she's doing about it. SHOW NOTES: www.newmamanation.com/49

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29:53

48: Bloated? Listen to this!

The Love & Lettuce Podcast ·

2023/06/26

Bloating doesn't have to be something you just have to learn to live with. Find out what foods could be a trigger and how the heck to reduce bloating... or prevent it altogether! Win a $15 Starbucks gift card! If you find value in this podcast, please consider leaving a rating and review - it will help more mamas see it who could use this important information. Thank you so much in advance! (Contest closes Monday, July 3, 2023 at 11:59pm) *Send Laura a DM on Instagram @lauraannlima so she knows

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17:14

47: Why To Eat More (Not Less)

The Love & Lettuce Podcast ·

2023/06/20

It's not about counting calories or restricting food... but instead about giving our bodies the nutrients they need. Less restriction, more nutrition. Laura is breaking down both why to eat more and why NOT to eat less, and she gives you some practical ways to do it. SHOW NOTES: www.newmamanation.com/47

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33:56

46: Reduce Your Allergies with Dr. Owen Wiseman, N.D.

The Love & Lettuce Podcast ·

2023/06/07

Ahhh, allergy season. All that sneezing, watery eyes, runny nose… no, thank you. And combine those symptoms with the fact that we don’t often know what we can safely take or do during pregnancy or breastfeeding, and you have basically an allergy disaster. Yuck. Enter today’s conversation. In this episode, Dr. Owen Wiseman is back, and this time he and Laura are discussing allergies. They talk about natural and effective ways you can reduce your allergy symptoms, and even ways you can prevent them

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21:25

45: How To Be (and stay) in Fat Burning Mode

The Love & Lettuce Podcast ·

2023/06/02

Did you know that you can only be in fat burning mode or fat storing mode at any one time? You cannot be in both modes at once, and the way to be in fat burning mode more often is to reduce your insulin. Listen in to find out how. SHOW NOTES: www.newmamanation.com/45

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