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PODCAST

Live Parkinson"s - Live an Exceptional Life!

Live Parkinson"s - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing

health & fitness fitness

All Episodes

36:57

Managing Protein for Parkinson’s: Dos, Don’ts, and...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/14

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and expert-backed strategies for balancing protein in a way that supports both health and symptom management.In this episode, you’ll learn:How protein af...

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36:10

How Group Activities Improve Life for People with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/06

Send us a textIn this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-based, creative, and community service activities designed to enhance quality of life and build connections.Episode Highlights:Exercise-Based GroupsDis...

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37:40

Balance & Stability for Parkinson’s: The Role of...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/31

Send us a textIn this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. Join us as we explore practical tips, expert insights, and the latest tools to help prevent falls and enhance quality of life.Listen in to learn:Why balance and stability are key f...

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27:16

How an Anti-Inflammatory Diet Can Improve Life with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/23

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as we dive into the science behind inflammation, break down the principles of the anti-inflammatory diet, and discuss how certain foods may help reduce ...

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34:23

Top Superfoods for Parkinson's: Boost Energy, Brain...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/16

Send us a textIn this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily life.Tune in as we explore:The power of spinach and its role in brain function and energy levels.How kale strengthens your immune system and provide...

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46:21

Conquering Sleep Challenges in Parkinson's: A Guide...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/10

Send us a textAre you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including:REM Sleep Behavior Disorder (RBD): Understanding and managing this condition.Insomnia: Tips for falling asleep and staying asleep.Excessive Daytime Sleepiness (EDS): Stra...

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35:32

More Than Just a Stroll: Discover the Life Changing...

Live Parkinson"s - Live an Exceptional Life! ·

2024/10/03

Send us a textIn this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can:Improve motor function: Enhance gait, balance, and coordination.Boost quality of life: Reduce symptoms, improve mood, and increase overall well-being.Slow disease progression: Potentially delay the advancement of Parkinson's.Join us as we discuss:Creating a personalized walking routine: T...

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32:09

Building a Parkinson's Care Team: How Exercise,...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/26

Send us a textIn this special episode of Live Parkinson's - Live an Exceptional Life, we dive into the essential role a comprehensive support team can play in your Parkinson's journey. Join us for an insightful discussion with a certified personal trainer specializing in Parkinson’s exercise and social programs, a speech therapist, and a physical therapist. Together, they explain how each discipline contributes to improved mobility, communication, and social well-being, leading to better outc...

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35:52

Building Your Parkinson's Support Network: Strategies...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/17

Send us a textIn this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily challenges and long-term planning. Join me as I share practical tips on how to engage family, friends, healthcare professionals, and community resou...

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47:34

Navigating Parkinson's: Exploring Medical Marijuana...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/12

Send us a textNavigating Parkinson's: Medical Marijuana as a Treatment OptionJoin us on the Live Parkinson's - Live an Exceptional Life podcast for a deep dive into the potential benefits and considerations of medical marijuana as a treatment option for Parkinson's disease.In this episode, we'll discuss:The science behind medical marijuana and how it interacts with the endocannabinoid systemExisting research on medical marijuana's effectiveness in managing both motor and non-motor symptoms of...

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46:30

Beyond Medication: Harnessing the Power of Exercise...

Live Parkinson"s - Live an Exceptional Life! ·

2024/09/05

Send us a textJoin us on this episode of Live Parkinson's - Live an Exceptional Life as we delve into the transformative potential of exercise for individuals living with Parkinson's disease. Discover how regular physical activity can alleviate motor symptoms, improve overall quality of life, and even slow down the progression of the disease.From understanding the science behind exercise and Parkinson's to overcoming common challenges like fatigue and tremors, this episode provides practical ...

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48:31

Unveiling the Causes of Parkinson's: New Insights...

Live Parkinson"s - Live an Exceptional Life! ·

2024/08/29

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we delve into the latest research on the causes and management of Parkinson's disease.Discover the groundbreaking discoveries that are shedding light on the mysterious origins of Parkinson's.Learn about the latest advancements in understanding the disease's pathogenesis, including the role of alpha-synuclein, mitochondrial dysfunction, and neuroinflammation.Explore innovative therapeutic approaches that are showing ...

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21:59

Improve Mobility and Reduce Falls: Stretching...

Live Parkinson"s - Live an Exceptional Life! ·

2024/08/22

Send us a Text Message. Episode Summary:Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into your daily routine, and eight essential exercises designed to increase flexibility, reduce rigidity, and enhance balance.Key Takeaways:...

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36:36

Parkinson's and Weight: Tips for a Healthier You

Live Parkinson"s - Live an Exceptional Life! ·

2024/08/15

Send us a Text Message.Managing weight while living with Parkinson's can be challenging, but you're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life Podcast, we explore key aspects of weight management tailored for those with Parkinson's. Here's what we'll cover:The effect of Parkinson's on metabolismHow Parkinson's medications can contribute to weight gainThe relationship between weight loss and Parkinson's symptomsCommon obstacles to weight management, including...

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40:27

Conquering Parkinson's Pain: Practical Tips and...

Live Parkinson"s - Live an Exceptional Life! ·

2024/08/08

Send us a Text Message.Are you living with Parkinson's and struggling with chronic pain? You're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive deep into the world of Parkinson's pain.Discover the four primary types of pain associated with Parkinson'sLearn about the causes of each type of painUnderstand how Parkinson's pain impacts your daily lifeExplore practical strategies for managing pain, including: Medical treatmentsNon-pharmacological...

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28:48

Social Rx: A Prescription for Better Living with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/08/01

Send us a Text Message.In this special episode of Live Parkinson's Live an Exceptional Life, we explore the vital role of social connection in managing Parkinson's disease. Discover how:Social interaction positively impacts Parkinson's symptoms and overall well-being.Isolation can negatively affect quality of life for individuals with Parkinson's.Overcoming social challenges related to mobility, communication, and anxiety.Finding social activities and building a supportive network.Leveraging ...

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50:14

Don't Let Tremors Stop You! Easy Strategies for...

Live Parkinson"s - Live an Exceptional Life! ·

2024/07/24

Send us a Text Message.Feeling frustrated by tremors making daily tasks a struggle? You're not alone. This episode of the Live Parkinson's - Live an Exceptional Life Podcast equips you with simple and effective life hacks to manage tremors and conquer your day!Inside this episode, you'll discover:Practical strategies for mastering everyday activities like dressing, eating, and personal hygiene to overcome Parkinson's TremorsHow to leverage assistive devices and technology to make life easier ...

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33:36

Steady Steps: Overcoming Balance Challenges in...

Live Parkinson"s - Live an Exceptional Life! ·

2024/07/17

Send us a Text Message.Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease.Join us as we explore: The different types of balance problems experienced by Parkinson's patients (e.g., postural instability, freezing of gait) Treatment and Management Strategies including medication, Physical and Occupational The...

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29:25

Parkinson's & Cognitive Decline: Can Optimism Help?...

Live Parkinson"s - Live an Exceptional Life! ·

2024/07/09

Send us a Text Message.Facing Parkinson's and Cognitive Decline? Don't Underestimate the Power of Optimism!Feeling forgetful or struggling to focus? Parkinson's can bring cognitive challenges alongside physical ones. But what if there was a powerful tool you could use to fight back, right now? In this episode Live Parkinson's Live an Exceptional Life, we explore the surprising link between optimism and brain health.Join us as we discover how a positive outlook can:Enhance cognitive functionin...

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40:29

Parkinson's Brain Boost: Nutrition Tips for Cognitive...

Live Parkinson"s - Live an Exceptional Life! ·

2024/07/03

Send us a Text Message.Do you feel like your memory is not what it used to be? Are you worried about Cognitive decline due to Parkinson's. I answered yes to both of these questions! This episode of Live Parkinson's - Live an Exceptional Life dives deep into the world of essential nutrients that can boost your brainpower and support cognitive health.Join us as we explore:The structure and function of the brain to give you a firm foundation on how essential nutrients can affect brai...

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