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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

51:41

Q&A: Relationships, supplements, daily protein...

The B.rad Podcast ·

2024/09/10

I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relationship assignments, what supplements I am taking (and not taking) these days, and how protein intake warnings have been refuted (10 eggs a day is okay!). I also answer a question about the minimalist shoe fad–is it dead, or is barefoot the way to go? You will learn how elevated, cushioned shoes enable poor form and are the driving cause of injuries and

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88:54

Mike Scannell: The Mysterious Coaching Hero Of 2x...

The B.rad Podcast ·

2024/09/03

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are events where only a handful of Americans have ever won Olympic medals, ever! Mike is an old friend, a former elite collegiate runner, and a fellow

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33:01

Brad Kearns: 5 Tips To Lose Excess Body Fat The Right...

The B.rad Podcast ·

2024/08/27

My friend sent me a recent DEXA scan report and was distraught about his body composition score. This is a lifelong athlete—excuse me—super-athlete, who has performed at the highest level in his sport for decades. After being sidelined by surgery, and perhaps some less scrutinized dietary choices, he drifted outside his familiar performance zone into the softy zone. If we all consistently deployed our vast knowledge to our lifestyle habits, we would all be kicking ass all the time. That’s not so

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47:56

Brad Kearns: Improve Communication And Sexual...

The B.rad Podcast ·

2024/08/20

Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testosterone? In this show, we’re hearing some more reflections from John Gray—one of my favorite podcast guests ever who always brings the most profound insights—about how to avoid breaking up and instead, reconnect with your partner. You will learn the most common causes that lead to breakups, why marriage statistics are not reliable, what to do when your

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57:40

Brad Kearns: Comprehensive Review Of Olympic Women's...

The B.rad Podcast ·

2024/08/16

Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’s time for a show dedicated to the awesome performances of the females on the track and the field for the Paris 2024 Olympics. In the first show, I gave you a little bit of an overview about my fascination with Olympic Track & Field and I also mentioned something I talk about more in this episode, which is how great it is to see a sport where the males

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85:10

Brad Kearns: Comprehensive Review Of Olympic Men's...

The B.rad Podcast ·

2024/08/13

I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I go over some of the highlights, great performances, and fun backstories from this year's Olympic Men's Track & Field Competition. Enjoy the show! TIMESTAMPS: The import thing is not to win but to take part in the Olympics. [04:23] The coverage was excellent. However, the focus should be on all athletes wherever they are from rather than so much on

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36:46

Brad Kearns: Parenting Tips - Refraining From Praise,...

The B.rad Podcast ·

2024/08/06

I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alone speaks volumes about his desire to do the best he can, and his self-awareness as he makes his best effort to raise toddlers. We ended up having a whole conversation about parenting as he began self-reflecting and spoke about patterns from his own childhood, his desire to avoid undesirable ones and model favorable ones, and how his peers kept him in check with

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65:06

Sue McDonald: Shattering Masters Track&Field World...

The B.rad Podcast ·

2024/07/23

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on world record watch every time she competes, and I had a great visit meeting her personally in her home environment and finding out the secrets of what is

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49:07

Optimizing Your Animal-Based Diet, Part 1: Rationale,...

The B.rad Podcast ·

2024/07/19

Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sensible and simplify things, with facts backed by respected science to

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53:53

Q&A: Proper Recovery In Sprinting, Optimizing Protein...

The B.rad Podcast ·

2024/07/16

It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider, and answer every single email that comes in. In today’s show, we start with a question from listener Brian who wants to see more examples of a

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20:09

Breather: What Brad Eats In A Day

The B.rad Podcast ·

2024/07/12

Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, my focus these days is entirely on performance and recovery, so I have made adjustments here and there to my diet in order to support my performance and

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52:41

Brad Kearns: Rethinking Fasting In Favor Of "Perform...

The B.rad Podcast ·

2024/07/09

If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrient density in my diet and maximum cellular energy status at all times with my new mantra for the future, for longevity, and for peak performance: perform,

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74:02

Dr. Thais Gibson: Overcoming Self-Sabotage And...

The B.rad Podcast ·

2024/07/02

I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing overview of what she might talk about on the show and I said, “Sure, let’s talk about it,” but I gotta tell you, I was blown away—this is one of my favorite shows I have ever had on the B.rad podcast! Listeners, I think this will be tremendously valuable and potentially life changing for you—I will say now that it will be for me, and I’m sure it

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23:32

Breather: Start Here - Dialing In Sleep, Diet,...

The B.rad Podcast ·

2024/06/28

Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with any potential new listener as I cover the big-picture topics of how to lead a long, healthy, happy life, categorized as Sleep, Recovery and Down Time, Diet, Exercise, and Stress Management. It was a lengthy and quite detailed show, so I figured it needs a shorter companion show to give you those big-picture insights that will hopefully compel you to listen to a

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79:20

Brad Kearns: Start Here! All You Need to Know To Lead...

The B.rad Podcast ·

2024/06/25

After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, family, and loved ones!Inspired by a friend of mine who had just started to become acquainted with my podcast and asked me: “What’s a good episode to start with?,” this show will provide you with an overview of health and lifestyle optimization tips and will cover the basics from a big picture perspective. In this show, you won’t hear anything too science-y

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12:47

Breather: Overtraining Symptoms Series - Evening...

The B.rad Podcast ·

2024/06/21

Welcome to the final episode in this series all about overtraining symptoms! We have already talked about symptoms like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, cardiac symptoms, crash and burn patterns, insomnia, teeth grinding, and food cravings in previous shows, and in today's episode, we tackle the final symptoms of overtraining: mood disturbances and experiencing that “evening

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78:18

Dr. Cate Shanahan: Dark Calories - The...

The B.rad Podcast ·

2024/06/18

It’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensational book!This best-selling author is back at it again with Dark Calories—How Vegetable Oils Destroy Our Health and How We Can Get It Back. This stuff has a high shock value, starting out with the book description: did you know that consuming a large serving of french fries served in vegetable oil delivers the toxicity of smoking 24 cigarettes? Get

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12:37

Breather: Overtraining Symptoms Series - Crash&Burn...

The B.rad Podcast ·

2024/06/14

Welcome to the continuation of our series of breather shows on overtraining symptoms!It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventing or at least managing them early on instead of plunging into full-blown overtraining and related health symptoms). The first five episodes in this

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53:57

Brad Answers Questions From College Students About...

The B.rad Podcast ·

2024/06/11

College students pepper me with more thoughtful questions!In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary? I talk about the potentially unhealthy examples presented by bodybuilders

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16:17

Breather: Honoring Easy Workouts And Rest Days...

The B.rad Podcast ·

2024/06/07

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective

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