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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

36:46

Brad Kearns: Parenting Tips - Refraining From Praise,...

The B.rad Podcast ·

2024/08/06

I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alone speaks volumes about his desire to do the best he can, and his self-awareness as he makes his best effort to raise toddlers. We ended up having a whole conversation about parenting as he began self-reflecting and spoke about patterns from his own childhood, his desire to avoid undesirable ones and model favorable ones, and how his peers kept him in check with

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65:06

Sue McDonald: Shattering Masters Track&Field World...

The B.rad Podcast ·

2024/07/23

In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field arena going where no human has ever gone before in her age groups and putting out unbelievable times at 61 years old! This mother of three from Santa Barbara, California, is virtually on world record watch every time she competes, and I had a great visit meeting her personally in her home environment and finding out the secrets of what is

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49:07

Optimizing Your Animal-Based Diet, Part 1: Rationale,...

The B.rad Podcast ·

2024/07/19

Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sensible and simplify things, with facts backed by respected science to

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53:53

Q&A: Proper Recovery In Sprinting, Optimizing Protein...

The B.rad Podcast ·

2024/07/16

It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider, and answer every single email that comes in. In today’s show, we start with a question from listener Brian who wants to see more examples of a

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20:09

Breather: What Brad Eats In A Day

The B.rad Podcast ·

2024/07/12

Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, my focus these days is entirely on performance and recovery, so I have made adjustments here and there to my diet in order to support my performance and

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52:41

Brad Kearns: Rethinking Fasting In Favor Of "Perform...

The B.rad Podcast ·

2024/07/09

If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrient density in my diet and maximum cellular energy status at all times with my new mantra for the future, for longevity, and for peak performance: perform,

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74:02

Dr. Thais Gibson: Overcoming Self-Sabotage And...

The B.rad Podcast ·

2024/07/02

I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing overview of what she might talk about on the show and I said, “Sure, let’s talk about it,” but I gotta tell you, I was blown away—this is one of my favorite shows I have ever had on the B.rad podcast! Listeners, I think this will be tremendously valuable and potentially life changing for you—I will say now that it will be for me, and I’m sure it

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23:32

Breather: Start Here - Dialing In Sleep, Diet,...

The B.rad Podcast ·

2024/06/28

Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with any potential new listener as I cover the big-picture topics of how to lead a long, healthy, happy life, categorized as Sleep, Recovery and Down Time, Diet, Exercise, and Stress Management. It was a lengthy and quite detailed show, so I figured it needs a shorter companion show to give you those big-picture insights that will hopefully compel you to listen to a

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79:20

Brad Kearns: Start Here! All You Need to Know To Lead...

The B.rad Podcast ·

2024/06/25

After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, family, and loved ones!Inspired by a friend of mine who had just started to become acquainted with my podcast and asked me: “What’s a good episode to start with?,” this show will provide you with an overview of health and lifestyle optimization tips and will cover the basics from a big picture perspective. In this show, you won’t hear anything too science-y

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12:47

Breather: Overtraining Symptoms Series - Evening...

The B.rad Podcast ·

2024/06/21

Welcome to the final episode in this series all about overtraining symptoms! We have already talked about symptoms like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, cardiac symptoms, crash and burn patterns, insomnia, teeth grinding, and food cravings in previous shows, and in today's episode, we tackle the final symptoms of overtraining: mood disturbances and experiencing that “evening

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78:18

Dr. Cate Shanahan: Dark Calories - The...

The B.rad Podcast ·

2024/06/18

It’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensational book!This best-selling author is back at it again with Dark Calories—How Vegetable Oils Destroy Our Health and How We Can Get It Back. This stuff has a high shock value, starting out with the book description: did you know that consuming a large serving of french fries served in vegetable oil delivers the toxicity of smoking 24 cigarettes? Get

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12:37

Breather: Overtraining Symptoms Series - Crash&Burn...

The B.rad Podcast ·

2024/06/14

Welcome to the continuation of our series of breather shows on overtraining symptoms!It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventing or at least managing them early on instead of plunging into full-blown overtraining and related health symptoms). The first five episodes in this

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53:57

Brad Answers Questions From College Students About...

The B.rad Podcast ·

2024/06/11

College students pepper me with more thoughtful questions!In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary? I talk about the potentially unhealthy examples presented by bodybuilders

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16:17

Breather: Honoring Easy Workouts And Rest Days...

The B.rad Podcast ·

2024/06/07

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective

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96:20

John Gray: Sex, Hugs, and Rock-Solid Relationship...

The B.rad Podcast ·

2024/06/04

I'm pleased to celebrate with you on the occasion of publishing our 500th episode of the B.rad podcast! Since launching in 2018, it's been great fun to connect with those of you who shared email feedback and Q&A, and also a tremendous honor to bring so many amazing guests to you. I've learned so much and been so inspired by these interviews—they have truly been life changing. In deciding what special show to air for the 500th episode, I have to go with the fourth appearance of the one and only

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12:10

Breather: How To Correctly Polarize "80/20" Your...

The B.rad Podcast ·

2024/05/31

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more! LINKS: Brad Kearns.com Brad’s

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93:02

Brad’s Precision Medicine Experience With Wild Health

The B.rad Podcast ·

2024/05/28

Get ready to go deep into the cutting edge of health optimization that is customized precision medicine!I discuss my personal experience with WildHealth.com precision medicine, so this show focuses on the results of my genetic testing, blood testing, and expert 1:1 physician and health coach support. Today, we have an opportunity like never before to personalize our health data and medical guidance, and strive for optimization instead of just disease prevention like the mainstream model. As I

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10:08

Breather: Relationship Communication Tips From John Gray

The B.rad Podcast ·

2024/05/24

We have more relationship tips inspired by John Gray for listening and communicating in today’s episode! Tune in to hear what John has to say about giving unsolicited advice, criticism, suggestions, complaints, and judgments to your partner and why these things can be so unproductive for a relationship. You will hear about what happens when you react automatically in a stress response, why you should never interfere with other people’s tasks in life, and the importance of refraining from giving both

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31:02

Brad Answers Questions From College Students About...

The B.rad Podcast ·

2024/05/21

My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, they peppered me with really thoughtful questions. It was great to reflect on the thought processes of today's youth, and their keen interest in living, healthy, active, evolved lifestyles. I think you will get some amusement and value out of my answers, so please enjoy this Part 1. They hit me with tons of questions, so stay tuned for Part 2. Note: the

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18:36

Breather: Male and Female Relationship Assignments...

The B.rad Podcast ·

2024/05/14

It’s a breather show with insights from Dr. John Gray (author of Men Are From Mars, Women Are From Venus) because we can never get enough reminders, primers, and insights from the one and only John Gray! Possibly my favorite podcast guest ever, my first interview with John was so profound it inspired me to propose to Mia Moore the very next day! I can’t wait to attend one of his weekend retreats for couples one day soon, but for now, enjoy a quick reminder and recap of the essential male and female

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