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PODCAST

Flows4u

An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com

music

All Episodes

01:01:14

ep 527 a life of truth and alignment uncomfortable or...

Flows4u ·

2023/04/11

In this episode of flows4u, we've got the one and only Mark Boughton, a passionate poet, entrepreneur, and facilitator who uses freestyle rap techniques to teach poetry. We'll start with a silly quiz to warm our brains and express our creativity. Then, we'll dive into a cool interview with Mark, where we'll learn about his journey as a poet and how he uses freestyle rap to inspire his students. Then we turn it all into a rap maybe mark will join Jason will lose another quiz ---

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01:39:53

ep 526 read a book once a week with Patrick Hickey Jr

Flows4u ·

2023/04/05

Get ready to laugh and groove with Flows4U, the live-streamed comedy podcast that's unlike any other! Join us as we interview a special guest and put them to the test with a fun quiz. But that's not all - after they win, we turn the whole experience into a freestyle rap that'll have you bobbing your head and rolling on the floor with laughter. This week's guest is none other than Patrick Hickey Jr., a comic book writer and owner of Legacy Comix and the lead voiceover performer on

en

01:07:15

Flows4u ep 525 sxsw aftermath with Dan Radin

Flows4u ·

2023/03/29

Yo, what's up, everybody! Welcome to Flows4U, the freestyle rap podcast that combines comedy, music, and trivia. Every week, we bring you a new guest, and they have to answer a ridiculous quiz. If they win, they get to make up a rap about the topic. And this week, we have a very special guest: Dan Radin, the celloist, singer, and songwriter. Dan just came back from SXSW 2023, and he's here to tell us all about his experience. We'll hear about the people he met, the things he learned,

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00:59:31

Flows4u Ep 524 Always try new things with Kyle Peffers

Flows4u ·

2023/03/15

Get ready for an exciting episode of the Flows4U podcast, as we welcome Kyle Peffers, the host of the Official MFL podcast and a big fan of our show! Kyle has been covering the Mutant Football League (MFL) for several years, providing fans with insightful analysis and commentary, and insider interviews on the game. But today, Kyle is joining us for some fun and games on the show. As we do on every episode, we'll be putting our guests to the test with a silly quiz. We'll ask Kyle some

en

01:08:24

523 Share without Expectation with Dan Radin

Flows4u ·

2023/03/07

this week the guys talk with cellist, singer-songwriter, and producer Dan Radin about sharing without expectations making music fighting for dreams and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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00:39:33

522 the short ep

Flows4u ·

2023/02/28

this week the guy talk well with each other guest had to cancel scout had to to go so we have a fun time ranting --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:07:06

521 Don't Worry just laugh with Funky Sam Medina

Flows4u ·

2023/02/21

this week the guys talk with podcaster and comedian Funky Sam Medina taking about not worrying and actually doing something please join us --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:31:38

520 Chillin with JPineapple

Flows4u ·

2023/02/14

This week the guys are chilling JPineapples and having a fun time --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:07:42

518 To Teach with Isaiah Cruz

Flows4u ·

2023/01/31

this week the guy talk with singer teacher and friend Isaiah Cruz we talk teaching music and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:12:29

517 Reevaluation with Miguel Lebron

Flows4u ·

2023/01/24

This week, the guys talk about reevaluating mindset habits and daily routines with personal growth strategist and podcaster Miguel Lebron and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:05:36

Becoming with Lreco Aireon

Flows4u ·

2023/01/18

this week the guys talk with long-time guest lreco Aireon to talk about his book releasing he rebrand of flows4u and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:08:06

Dream big and when the chance comes, take it with Mel...

Flows4u ·

2023/01/11

This week the guys talk to Mel Safi a comedian that took a leap next thing she knew she was mentioned on the Joe Rogan podcast and now fighting for her dream and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:11:19

Don’t worry about improving the world focus on...

Flows4u ·

2023/01/03

this week the guys talk with actor extraordinaire Les Best about his new film eyes of the roman and some of his favorite projects also improving yourself it should be a great show --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:10:11

What you learn now brings you one step to your dreams...

Flows4u ·

2022/12/20

this week the guys talk with an actor, builder and martial artist that not all we will talk about his crazy life and a movie he stars in eyes of a remain and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:01:28

Put your money where your heart is with CJ Goodwyn

Flows4u ·

2022/12/06

this week the guys talk with San Antonio movie maker CJ Goodwyn about raising money for his new movie Sherlock Homles Mare of the Night and how his last premier Eyes of a Roman went and so much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:03:06

Stop listening to that story and achieve your dream...

Flows4u ·

2022/11/29

this week the guys got new york Dj Your Honor talking about living your dream music and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:01:18

Befriend awesome people do awesome stuff

Flows4u ·

2022/11/23

this week the guy talk with jason who we met at Austin city limits talking about friends fun and doing awesome stuff --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

01:13:43

get off the backburner practice some self-care...

Flows4u ·

2022/11/15

This week the guys talk to therapist and wellness coach, podcaster Onnie about self-care and the moms without capes movement and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:14:52

Live your dream break your heart and repeat with...

Flows4u ·

2022/10/25

this week the guy have a teacher singer and an awesome friend Danny Figgins to talk about our experience performing at the 2022 Austin City Limits festival and his love for teaching and so much more please join us for a great time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

00:58:14

Better your life with staying healthy with James...

Flows4u ·

2022/09/26

This week the guys talk with James about a healthy lifestyle his hot wheels collection and battling against ms and so much more please join us --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

en

205 results

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