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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

54:27

Embracing Authenticity in the Face of Criticism with...

Becoming Zesty Podcast ·

2024/05/03

Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth. Connect with us: Follow us on IG: @becomingzesty Find us on

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48:59

Embracing Authenticity in the Face of Criticism with...

Becoming Zesty Podcast ·

2024/05/02

In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term

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30:59

Salty vs Cynical - Which One Helps?

Becoming Zesty Podcast ·

2024/04/24

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others. Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a NLP for people who want to

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19:57

Leaders Test Ideas, Followers Seek Clarity on Them

Becoming Zesty Podcast ·

2024/04/17

Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/

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18:32

The Missing Component of Confidence

Becoming Zesty Podcast ·

2024/04/10

In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass

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57:20

Create a Relationship That Last a Lifetime With Julie...

Becoming Zesty Podcast ·

2024/04/03

Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/

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32:04

Running a 6 Figure Membership with Kelly Lyons

Becoming Zesty Podcast ·

2024/03/27

Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others. Connect with Kelly: Podcast: Food Freedom Society Podcast Instagram: @kellylwellness Get a $500 Breakthrough Session for only $197!! (First time customers only)

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18:54

An Alternative to 'But'

Becoming Zesty Podcast ·

2024/03/20

Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE

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15:05

High Expectations for Little Humans

Becoming Zesty Podcast ·

2024/03/13

Dr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE

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13:24

Not In This Economy?

Becoming Zesty Podcast ·

2024/03/06

Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the

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19:13

Fearing And Liking Emotions

Becoming Zesty Podcast ·

2024/02/28

Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/

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16:31

The Self Sabotage Boogeyman

Becoming Zesty Podcast ·

2024/02/21

Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success. Transcript: https://becomingzesty.com/podcast/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the FREE Masterclass:

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23:00

Do You Need to Be Right?

Becoming Zesty Podcast ·

2024/02/14

Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership. Transcript: https://becomingzesty.com/season-20-episode-3 Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator

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01:09:39

Spoon Bending, Honesty in Business and BBD Live...

Becoming Zesty Podcast ·

2024/02/07

Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth. Transcript: https://becomingzesty.com/season-20-episode-2 Connect with Kathi: Follow her on Instagram: @katherinereuter Listen

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20:11

The Most Lucrative Business Tool Most People Don't...

Becoming Zesty Podcast ·

2024/01/31

Dr. Alex Golden discusses the pressure to conform to societal expectations, leading to a "good girl" persona and internal conflict. She also explains how our brains organize and represent conflicting ideas and emotions, keeping them separate to make sense of complex adult experiences. Transcript: https://becomingzesty.com/season-20-episode-1 Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the

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13:08

The Series of Possibility Episode 20: Bringing In...

Becoming Zesty Podcast ·

2024/01/26

You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023. Transcript: https://www.zestyginger.com/possibility-e20/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ ** UPDATE ** This was

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11:43

The Series of Possibility Episode 19: How to Support...

Becoming Zesty Podcast ·

2024/01/25

This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success. Transcript: https://www.zestyginger.com/possibility-e19/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ **

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17:03

The Series of Possibility Episode 18: If You Can’t...

Becoming Zesty Podcast ·

2024/01/24

In today’s episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives. Transcript: https://www.zestyginger.com/possibility-e18/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/

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14:21

The Series of Possibility Episode 17: The Statement...

Becoming Zesty Podcast ·

2024/01/23

Have you always loved to learn but never put it to use in your daily life? In this episode, Megan discusses how to change this pattern and put what you've learned into practice. Transcript: https://www.zestyginger.com/possibility-e17/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ ** UPDATE ** This was

en

15:19

The Series of Possibility Episode 16: I am Too Busy,...

Becoming Zesty Podcast ·

2024/01/22

Watching the stories you tell yourself is the focus of today's episode. In this episode, Megan discusses how your identity is influenced by what you tell yourself and what others say to you. Transcript: https://www.zestyginger.com/possibility-e16/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ **

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