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PODCAST

That Triathlon Life Podcast

That Triathlon Life

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

health & fitness fitness

All Episodes

56:40

Triathlon race suits comfort vs speed, Super shoes...

That Triathlon Life Podcast ·

2024/08/29

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTr...

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63:34

Running advice for triathletes, pro triathlete eating...

That Triathlon Life Podcast ·

2024/08/22

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what ...

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62:15

Power pedals for triathletes, crit racing, Eric and...

That Triathlon Life Podcast ·

2024/08/15

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World C...

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53:06

Triathlon thrills at the Olympics, racing in nylon...

That Triathlon Life Podcast ·

2024/08/01

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in ...

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62:54

Eric Races the High Cascades 100, buying a used...

That Triathlon Life Podcast ·

2024/07/25

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who ke...

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62:02

Are carbon cycling shoes worth it, e-bikes on...

That Triathlon Life Podcast ·

2024/07/18

This week we had a classic TTL episode for you. We played our new game "Shred or Bed" and then moved on to your questions. This week we talked about:Running without a watch.Bike setups to neutralize Eric, Paula, and Nick.Are carbon cycling shoes worth it? What benefit do they provide?Post 70.3 recovery for pro athletes.How do Eric and Paula cool down after their runs?TTL vs Eric and Paula.The ethics and legality of e-bikes on mountain bike trails.Romantic relationships in and out of triathlon...

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63:50

Favorite and least favorite triathlon workouts,...

That Triathlon Life Podcast ·

2024/07/11

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMi...

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57:12

Eric and Paula crew Western States 100 mile...

That Triathlon Life Podcast ·

2024/07/04

This week we start out with Eric and Paula telling their story of crewing for Heather Jackson as she ran her way into 7th place at the Western States 100 mile ultramarathon, and then move on to your questions. This week we talked about:Best bang for your buck upgrade for a newbie triathlete.What to do with a wet and dirty bike after a race.How important is bike and run diversity to maintain positivity and focus?How often should you be swimming open water?Best camera for a young kid interested...

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73:46

Paula becomes 3x Canadian TT champion, IM 70.3...

That Triathlon Life Podcast ·

2024/06/27

This week Paula talks us through her crazy week traveling to Canada, losing her bike, racing Canadian time trial championships, racing Ironman 70.3 Mont-Tremblant, and winning both! After we hear her dramatic retelling, we move on to questions:Do pros need to attend pro briefings at races?How Eric and Paula cook in the van.Wearing sleeves in cold and wet races.Medical checks and stiff competition racing in Italy.Where it's ok to look for motivation in Ironman training.Thank you to our beloved...

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72:05

PTO San Francisco, new Wahoo treadmill, gravel tire...

That Triathlon Life Podcast ·

2024/06/20

This week we talk about Paula's experience at T100 San Francisco, Eric and Nick's experience at Nimmo Bay, and answer your questions. This week we talked about:Racing both T100 and Ironman Series in the same yearHealth Insurance for professional athletesThoughts on the new Wahoo treadmillWahoo Affiliate Link! https://bit.ly/4cxYEW5Paula Olympic thoughtsGravel tires for rough roadsChanging nationality for the olympicsBridging the gap between muscular and cardiovascular fitnessA big thank you t...

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60:40

Do professional triathletes use FTP? Integrated bike...

That Triathlon Life Podcast ·

2024/06/06

This week we cut straight to questions! Here's what we covered:Do professional triathletes use FTP?When to wake up and eat for a 6 AM raceGravel bike vs TT bike saddle height and fitHow easy should an easy ride really be?Wearing TTL gear without being a triathleteMountain bike computer placementTTL business, and how Eric has learned to run itTraining and racing in unreleased shoesHow pros use integrated bike hydration in racesHow Music and creativity overlap with triathlon.Thank you to our po...

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76:28

Double intense workout days in triathlon, TTL Devo...

That Triathlon Life Podcast ·

2024/05/30

This week we chat a bit about T100 San Francisco, we meet TTL Devo athlete John Reed, and answer your pressing questions about Triathlon! Dealing with old dry tire sealant T100 San Francisco course Double intense training daysDifferent ways to mount/dismount your bike in a raceHandling and optimizing post race fatigue Should a triathlon coach give nutrition advice?When to take your first masters swimming classTTL Devo athlete John Reed joins us for a chatPaula talks about ...

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62:02

Eric races Xterra North American Championships, and...

That Triathlon Life Podcast ·

2024/05/23

This week on the podcast we hear from Eric and Nick who both raced this past weekend. Eric raced Xterra North American Championships in Alabama, and Nick raced IM 70.3 Morro Bay. After both race recaps, we also answer a few listener submitted questions about: Finding a coach when you're not performance focusedWhy professionals have different wetsuit legal temperature cutoffsWhat to check on your bike before a race A big thank you to our podcast supporters who help keep this podcast ...

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56:44

Racing triathlon with caffeine, bike bottle...

That Triathlon Life Podcast ·

2024/05/16

This week on the podcast, we answer your questions about:Strategy for the relay triathlon event in the upcoming OlympicsHow Eric and Paula use caffeine as a racing toolWhere to mount a bottle on a bike for an IronmanDealing with nutrition logistics without a bento box in a race Lack of accommodation availability at IM 70.3 World ChampionshipsClip-on aero barsBest sunglass tint for trail runningHow to best treat saddle soresTraining for a marathon in super shoes before the raceA big thank...

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61:19

Paula wins Ironman 70.3 St George!

That Triathlon Life Podcast ·

2024/05/09

Paula becomes North American Champion by winning IM 70.3 St George! This week we get a race recap from her, and we even get to your triathlon questions. After the race recap we talk about race splits, losing a feel for the water after some time away from the pool, indoor power vs outdoor power, pursuing a hobby outside of triathlon, getting interviewed in T2 while racing, thinking about Ironman race points while racing, the occasional bad workout, and more! Thank you to our awesome podcast su...

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59:59

Storing wetsuits, picking the right swim goggles, how...

That Triathlon Life Podcast ·

2024/05/02

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57:28

Can you overswim a triathlon? Fueling on a mountain...

That Triathlon Life Podcast ·

2024/04/25

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56:47

Trail running for triathletes, TT vs aero road...

That Triathlon Life Podcast ·

2024/04/18

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72:23

Ironman 70.3 Oceanside triathlon race recap, how much...

That Triathlon Life Podcast ·

2024/04/11

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55:42

Triathlon performance, recovery shakes, TT bike...

That Triathlon Life Podcast ·

2024/04/05

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192 results

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