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PODCAST

The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them.The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who went from homeless and suicidal to founding a veteran nonprofit and a suicide-prevention tech company, and Jessica "Doc Jess" Burgans, an Army combat medic and Iraq War veteran who is now a Licensed Mental Health Counselor.Between them: two combat deployments, two PTSD diagnoses, and a clinical license

health & fitness mental health

All Episodes

31:07

Episode 111-Why You Always Wake Up at 3 AM...

The Mental Health Janitors ·

2025/09/30

Send us a text Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep? It’s not just a coincidence. In this powerful episode of The Mental Health Janitors, hosts Sergeant Q and Doc Jess unpack the science, psychology, and spirituality behind the infamous 3AM wake-up, sometimes called the witching hour. Whether you're dealing with trauma, high stress, PTSD, or simply feel like your mind won’t shut off at night, this conversation will change the way ...

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43:37

Episode 110- Why Submission Doesn’t Mean Weakness in...

The Mental Health Janitors ·

2025/09/23

Send us a text What if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love? In this episode, Doc Jess and Holly (Mrs. Q) dive into an often-misunderstood topic, what it truly means to be a Christian wife. Holly shares her raw perspective on why the word “submissive” has always felt heavy, while Jess reframes it through biblical truth, showing how submission is less about weakness and more about trust, timing, and partnership. Together, ...

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47:56

Episode 109- Trauma, Radicalization, and Social...

The Mental Health Janitors ·

2025/09/17

Send us a text How far are you willing to go to protect your mind from the hidden dangers of social media? In this gripping episode of The Mental Health Janitors, Aaron “SgtQ” Quinonez and Jessica "Doc Jess" Burgans tackle one of today’s most urgent threats: how social media algorithms drive radicalization, fuel rage, and shatter mental health. Amid the global shock of Charlie Kirk’s assassination, they expose how digital echo chambers trap minds, distort reality, and amplify trauma, while re...

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34:27

Episode 108- Financial Anxiety in America: How Money...

The Mental Health Janitors ·

2025/09/09

Send us a text Are you feeling the pressure of rising bills, shrinking paychecks, or the weight of comparison on social media? In this powerful episode of The Mental Health Janitors, Aaron "Sgt Q" Quinonez and guest Holly Quinonez get real about financial anxiety, mental health, and how to build resilience in the face of economic uncertainty. Through raw, real-life stories, they share their journeys from being flat broke to running multimillion-dollar businesses, without sugarcoating th...

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36:42

Episode 107- Mental Strength Lessons Everyone Can...

The Mental Health Janitors ·

2025/09/03

Send us a text Taylor Swift’s engagement is making headlines but what is it doing to our mental health? In this episode of The Mental Health Janitors, Sgt Q (Aaron Quinonez) and Holly “Mrs. Q” Quinonez explore how our obsession with celebrity culture distracts us from real growth. Using Taylor Swift’s engagement as a case study, they break down how dopamine-driven media feeds mental fragility and steals our focus from things that actually build resilience. From the battlefield to the br...

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40:14

Episode 106- The Dark Side of Chatbot Therapy and AI...

The Mental Health Janitors ·

2025/08/26

Send us a text Would you hand over your mental health to a chatbot? In this episode of The Mental Health Janitors, Sgt Q and Holly Quinonez dive into the rise of AI therapy apps like Woebot, Wysa, and Replika; tools millions of people are using to fill the gap in mental health support. But here’s the hard truth: are these apps a real lifeline, or just a dangerous shortcut dressed up as therapy? If you’ve ever asked yourself, “Can AI replace a therapist?” or if someone you care about is lean...

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39:18

Episode 105- Work Burnout Shrinks Your Brain — Here...

The Mental Health Janitors ·

2025/08/19

Send us a text Are you waking up already exhausted? Feel like your brain is glitching, your fuse is short, and work is stealing your life outside the office? This isn’t laziness. This is burnout, and it's silently wrecking your brain, body, and relationships. In this unfiltered, research-backed, and brutally honest episode of The Mental Health Janitors, Sgt Q and Holly Quinonez break down what real burnout looks like, not just "being tired" — but the cognitive, emotional, and physical breakdo...

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53:45

Episode 104- How Social Media Affects Mental Health:...

The Mental Health Janitors ·

2025/08/12

Send us a text Ever scrolled through Instagram and felt like you’re losing your own story to someone else’s highlight reel? In this eye-opening episode of The Mental Health Janitors, Sgt Q and Holly Quinonez — your go-to guides for mental resilience and mindset cleanup —break down the truth about mental health and social media. From dopamine addiction and comparison anxiety to the crash of social media depression, they unpack exactly how platforms like Instagram, TikTok, and Facebook hijack y...

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34:03

Episode 103 - Breaking the Silence: Why First...

The Mental Health Janitors ·

2025/07/29

Send us a text In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful and transformative story of Mike Washington, a retired Seattle firefighter whose journey through trauma and near-suicide became a powerful beacon of hope. Together, they explore the critical importance of recognizing mental health struggles within emergency services, highlighting significant cultural shifts over recent years. Through vulnerable sh...

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35:29

Episode 102 - Life-Changing Techniques for ADHD and PTSD

The Mental Health Janitors ·

2025/07/22

Send us a text In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why traditional methods often fail for the ADHD brain and how mindfulness and disciplined routines can create substantial positive change. Learn how to ...

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33:19

Episode 101 - How to Master ADHD: Practical Steps for...

The Mental Health Janitors ·

2025/07/15

Send us a text In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the essential role dopamine plays in motivation and attention. Using the powerful yet tragic story of Robin Williams, they explain the complexities of mental health struggles, emphasizing that conditions like ADHD aren't about laziness or inconsistency but are rooted in neurological differences. Doc Jess shares personal strategies for overcoming recent e...

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23:50

Episode 100 - The Hidden War: PTSD and the Toll on...

The Mental Health Janitors ·

2025/07/08

Send us a text In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with intense PTSD triggers, suicidal ideations, and the exhausting physical toll trauma anniversaries take on the body and mind. This candid discussion shi...

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21:10

Episode 99 - The Truth About ADHD: Why Your Mind...

The Mental Health Janitors ·

2025/06/24

Send us a text In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a superpower. Sgt Q and Doc Jess candidly discuss their own experiences with neurodivergence, the importance of recognizing these traits, and provide prac...

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21:10

Episode 98 - The Night Everything Changed For My Family

The Mental Health Janitors ·

2025/06/17

Send us a text In Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discuss the importance of recognizing unhealthy coping mechanisms, confronting grief head-on, and choosing growth through discomfort. This profound discu...

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34:55

Episode 97 - How a Tattoo Sparked a 16-Year...

The Mental Health Janitors ·

2025/06/10

Send us a text In one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional storytelling and profound spiritual reflection, this episode explores themes of legacy, healing through service, and the unseen impact of faithful ...

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32:57

Episode 96 - Why No One Gets Punched on the First...

The Mental Health Janitors ·

2025/06/03

Send us a text 🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence. Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships and battling addiction to building a multi-seven-figure business and becoming a bestselling author and podcast host. She shares raw truths about

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21:10

Episode 95 - This Memorial Day Changed Everything for...

The Mental Health Janitors ·

2025/05/27

Send us a text In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need. Hosted by Sergeant Q and Doc Jess, this episode shares raw, honest stories of post-traumatic growth, faith, healing, and the power of purpose. You'll hear: 🔹 How one Memorial Day weekend without

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32:13

Episode 94 - How to Overcome the 'Not Good Enough' Trap

The Mental Health Janitors ·

2025/05/20

Send us a text In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based growth and performance-based living, highlighting how genuine mental strength and stability arise from an anchored identity rather than external valida...

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38:19

Episode 93 - Simone Biles & the Revolutionary Power...

The Mental Health Janitors ·

2025/05/13

Send us a text In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn prac...

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21:10

Episode 92 - Build Unbreakable Grit: Practical Steps...

The Mental Health Janitors ·

2025/05/06

Send us a text In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discuss how building mental toughness is crucial for achieving long-term success. Learn practical steps for developing grit, pushing past adversity, and...

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172 results

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