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PODCAST

Afternoons with Sofie Formica

Sofie Formica brings Brisbanites local afternoon programming with the latest news and entertainment.

news news commentary

All Episodes

15:35

Should job seekers get paid for job interviews?

Afternoons with Sofie Formica ·

2025/10/21

Career expert Sally McKibbin, discussed new data revealing the significant financial cost of job searching - up to $200 per search! Both job seekers and nearly half of employers agree that candidates should be compensated for interview time.See omnystudio.com/listener for privacy information.

en-AU

11:31

Cycling Great Robbie McEwen: What life looks like...

Afternoons with Sofie Formica ·

2025/10/21

Champion Australian Cyclist Robbie McEwen, reflected on the challenges of transitioning from a champion cyclist to life post-competition, sharing how his experiences shaped a new career path, including owning a Gold Coast café. He joined Sofie Formica on 4BC Afternoons to discussed how team building in business is surprisingly similar to the world of elite sport.See omnystudio.com/listener for privacy information.

en-AU

123:19

Full Show: 4BC Afternoons with Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/20

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

8:56

Chipping for Charity: Brisbane golfer breaks Guinness...

Afternoons with Sofie Formica ·

2025/10/20

Brisbane’s very own Mick McLoughlin broke a golf chipping record in an effort to raise money for Ronald McDonald House Charities. Mick broke the Guinness World Record, hitting 11,052 golf balls into a target in 24 hours, and has raised over $107,000 so far of his $250,000 goal. You can donate here. See omnystudio.com/listener for privacy information.

en-AU

10:30

Logan Mayor backs motion to support shift workers

Afternoons with Sofie Formica ·

2025/10/20

Mayor of Logan Jon Raven has detailed why he is pushing for a motion to support shift workers.See omnystudio.com/listener for privacy information.

en-AU

114:52

Full Show: 4BC Afternoons with Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/17

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

10:06

Why beer taxes are driving Australians to DIY brewing

Afternoons with Sofie Formica ·

2025/10/17

Australian beer prices are soaring, but home brewing offers a brilliant, budget-friendly alternative. Head Brewer at Cannon Hill Brewing, Lenny O'Brien, explained how to get started with a simple kit and revealed just how much money you can save making your own quality beer.See omnystudio.com/listener for privacy information.

en-AU

13:16

Why sleep expert says getting up early and napping...

Afternoons with Sofie Formica ·

2025/10/17

A "coffee nap" sounds like a contradiction, but it could be the key to better weekend rest. Amanda Slinger joined Sofie Formica to talk about the science behind this power-up technique and why prioritising a short afternoon kip beats sleeping late on Saturday morning.See omnystudio.com/listener for privacy information.

en-AU

117:59

Full Show: 4BC Afternoons With Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/16

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

11:47

Why Ariarne Titmus retired at 25: Swimmer details...

Afternoons with Sofie Formica ·

2025/10/16

Four-time Olympic gold medallist and two-time world record holder Ariarne Titmus is retiring at 25. Titmus joined Sofie Formica to talk about the emotional outpouring of love she’s received and when she knew the competitive "fire was completely gone."See omnystudio.com/listener for privacy information.

en-AU

118:05

Full Show: 4BC Afternoons With Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/15

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

8:02

From backyard BBQ to the French Alps: Will Finska Be...

Afternoons with Sofie Formica ·

2025/10/15

Who knew we had an Australian Finska team?Lachie Raper, a founding member of the "FinskaRoos," joined Sofie Formica to talk about how this backyard game became a serious international pursuit. Learn about the addictive tactics and how their teammate, Doug, made an "almost impossible shot" to secure a match-winning victory with a move they call"the inertia shot."See omnystudio.com/listener for privacy information.

en-AU

117:32

Full Show: 4BC Afternoons with Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/14

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

15:45

Why Spandau Ballet's Tony Hadley says denying his...

Afternoons with Sofie Formica ·

2025/10/14

Spandau Ballet's frontman, Tony Hadley, joined Sofie Formica to share a sneak peek into his upcoming 2026 tour and new pop-rock album, revealing that some tracks are deeply reflective of his life as a grown-up and a new grandad. Plus, he weighs in on the great debate: Is holding up a phone better than a lighter at a rock show?See omnystudio.com/listener for privacy information.

en-AU

23:30

Sofie's 100 Days of Walking: Special guest Nine News...

Afternoons with Sofie Formica ·

2025/10/14

Joel Dry pulls back the curtain on thedaily commitments that make up his job and the mental toll of constantly covering the world's best and worst moments. Dry joined Sofie Formica at Mount Coot-tha to discuss his big move back to Brisbane, an unexpected career change, and the big sacrifice his family is making.See omnystudio.com/listener for privacy information.

en-AU

5:32

'Roast Chicken Man' falls short of one year chicken...

Afternoons with Sofie Formica ·

2025/10/13

Queensland man James Ellis grew a large following on social media when he set out to find the best roast chook in Australia by eating a whole roast chicken every day for a year. Ellis joined Sofie Formica on 4BC Afternoons to share his findings and reveal what went wrong on the 250th day.See omnystudio.com/listener for privacy information.

en-AU

117:29

Full Show: 4BC Afternoons with Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/13

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

117:21

Full Show: 4BCAfternoons with Sofie Formica, October...

Afternoons with Sofie Formica ·

2025/10/10

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pmSee omnystudio.com/listener for privacy information.

en-AU

12:53

Never say never: Is the door still open for Midnight...

Afternoons with Sofie Formica ·

2025/10/10

Get the inside story on Midnight Oil's emotional final show as drummer Rob Hirst reflects on the marathon gig that capped off 45 years of touring. Plus, learn about the rare 1979 Ludwig drum kit he's auctioning off for charity and the special history it shares with some of the band's most iconic albums.See omnystudio.com/listener for privacy information.

en-AU

13:31

Sofie's 100 Days of Walking: Special guest QPAC CEO...

Afternoons with Sofie Formica ·

2025/10/10

New QPAC CEO Rachel Healy joined Sofie Formica to discuss the opening season of the new theatre and the success of Pretty Woman The Musical. Healy revealed why Brisbane is a strong market for cultural tourism, outlined the three diverse shows that will launch the new venue (including one starringSting), and shared what makes the new 1500-seat theatre uniquely intimate.See omnystudio.com/listener for privacy information.

en-AU

1,164 results

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