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PODCAST

Help! We Started A Podcast!

Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t. Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a

education self-improvement

All Episodes

00:34:34

The Law of Attraction

Help! We Started A Podcast! ·

2025/07/31

Let’s cut the fluff. The Law of Attraction isn’t your cosmic delivery service—it’s a mirror reflecting who you are, not what you beg for at 11:11. In this episode, we go beyond the Pinterest version and dive deep into what it really means to attract the good stuff: fulfilling experiences, meaningful relationships, and inner peace that doesn’t depend on payday.You’ll learn why becoming > wanting, how to audit your alignment, and what it actually looks like to shift your frequency in the middle of

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00:38:20

The Anatomy of Emotional Whiplash

Help! We Started A Podcast! ·

2025/07/30

Ever caught feelings, freaked out, and vanished like Batman after a bad date? Same. In The Anatomy of Emotional Whiplash, we dive headfirst into the chaotic minds of those who want connection but treat intimacy like a haunted house—terrifying, confusing, and somehow always requiring an escape route.This brutally honest episode breaks down the avoidant heart: the hot-and-cold texts, the sudden fade-outs, the inner dialogue of someone who loves deeply but runs even faster. If you've ever ghosted

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00:34:29

Energy Vampires vs. Human Power Banks

Help! We Started A Podcast! ·

2025/07/29

Not all exhaustion comes from a long day—sometimes it’s a long conversation with the wrong person. In this episode, Judge Ryan flips the switch on emotional energy. Are you constantly recharging people who never return the favor? Or worse—are you the one unknowingly draining the room?We’re talking about real energy—not caffeine or crystals, but the quiet, invisible current between humans. From One-Up Leecher types to spotlight stealers, this episode maps out the power dynamics hiding in our daily

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00:35:26

God Complex, Trash WiFi: The Curse of Potential

Help! We Started A Podcast! ·

2025/07/28

This episode dives headfirst into the brutal, messy truth of why you're still stuck, perpetually living in the "almost." We're tearing down the insidious notion of "potential" – that quiet curse leaving you never quite arrived. If your digital life is a graveyard of half-baked brilliance, get ready to confront the real reasons why your brain chases dopamine spikes from new ideas instead of building actual, sustainable progress.We'll expose procrastination for what it

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00:35:27

10 Phrases That Sound Like Love (But Might Be...

Help! We Started A Podcast! ·

2025/07/26

You thought it was flirting. Turns out, it was foreshadowing. In this episode, Ryan goes full judge, jury, and emotional forensic analyst on the seemingly sweet phrases that often mask manipulation. From “you’re not like other guys” to “if you love me, prove it,” we’re breaking down how compliments can become control tactics.No shame, no dragging—just decoding. This isn’t about villainizing people—it’s about finallynaming the thing that kept you up at 2AM rereading texts and doubting your sanity.If

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00:30:51

Ghost Protocol: How to Heal Without Burning Your Life...

Help! We Started A Podcast! ·

2025/07/25

You say you’re over it—but your playlist, your trauma responses, and that one ghost emoji you keep sending say otherwise. In this soul-snatching episode of Help! We Started a Podcast, we dig into the messy, chaotic, painfully relatable journey of healing. From naming your emotional ghosts (yes, even the ex who still haunts your group chat) to learning how to rewrite your story without setting fire to your entire past, this episode is your permission slip to be haunted and functional.If you've

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00:32:28

Fold Your Kumot, Fix Your Life

Help! We Started A Podcast! ·

2025/07/21

You know that old line—“How you do one thing is how you do everything”? Yeah, it’s not just a Pinterest-worthy quote or a tweet to flex your deep thoughts. It’s the brutal, honest truth lurking in your messy room, your unopened emails, and your “just this once” excuses.In Episode 17 of Help! We Started a Podcast, Ryan gets real about the small, everyday choices that secretly shape your entire life. From folding your kumot (bed blanket) to clearing your digital clutter, and the slippery spiral of

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01:00:54

Cognitive Dissonance:The Lies We Tell Ourselves to...

Help! We Started A Podcast! ·

2025/07/16

Judge is not alone in today’s spiral. He’s joined by two men who look like they’d call you “too emotional” but will cry in the car when their favorite song hits:Boss Lutz and Papa Denz—the brains, brawn, and back pain behind The Opinionated Titos podcast.Together, these emotionally complex titos crack open the beautiful disaster that is cognitive dissonance—that thing men do when they say they’re good guys but act like emotional Houdinis.In this episode, we ask:– Can you ghost someone gently?– Is

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00:49:25

Sorry I Healed Without Permission

Help! We Started A Podcast! ·

2025/07/09

They loved you when you were quiet. When you were self-sacrificing, soft-spoken, and swallowing your needs like vitamins. But now? You’ve got boundaries, peace, and a glow they can’t dim—and suddenly, you’re the problem?Welcome to Episode 15: a spicy, soul-searching callout on what really happens when you start healing for real. Not the IG-aesthetic kind—but the messy, grief-laced, peace-protecting kind that costs you people, patterns, and even the old version of yourself. Judge and Coach are here

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01:10:07

Ego Driven Men | Emotionally Misled Women

Help! We Started A Podcast! ·

2025/07/03

Welcome back to Help! We Started a Podcast! Tonight, your favorite buddies Judge and Coach CC with guest Alex, are fully staffed and emotionally unstable enough to tackle the jungle that is modern dating.First up on the chopping block? The delusional ‘alpha male’ or as we like to call him, the Alphalamunin. He’s got the roar of a lion, but he’s bringing sea monkey energy to the table. We’re talking about men who perform masculinity with all the confidence of a TED Talk, but none of the substance… or

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00:32:51

The Micro-Magic of Mirth

Help! We Started A Podcast! ·

2025/06/30

Tired of chasing that elusive 'big happy' that always seems to be just out of reach (or comes with too many strings attached)? Judge Ryan is here to tell you that happiness isn't a grand prize; it's hiding in plain sight, disguised as yourperfectly toasted bagel.In this witty and wonderfully sarcastic soliloquy, we dive into the surprisingly profound art of appreciating life's "micro-moments." Forget scaling Mount Success – we're talking about the joy of finding a

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00:39:04

Straight Talk on the Rainbow Road

Help! We Started A Podcast! ·

2025/06/23

Judge’s birthday falls in June—so imagine his mild confusion when the rainbow flags, glitter, and parade floats started stealing the spotlight.In this solo-ish hilarious but honest episode, he sits down with TikTok and IG content creator Jera, a proudly queer Filipino, to talk about what Pride Month really means—beyond the logos and merch. They unpack rainbow capitalism, the pressure to be “loud and proud,” and how Pride is also about peace, healing, and not explaining your entire identity over

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00:47:07

Dating Then & Now: Chivalry, Love Letters, & the...

Help! We Started A Podcast! ·

2025/06/06

Love letters? Serenades? Pulling out chairs? Cute — but can they really compete with a perfectly timed meme reply and a Spotify playlist link at 2AM? Or is romance just rebranded now… as “seen 8:42PM”In this episode, CC and Judge Ryan (known as “Uncle” in the office — but not Alex’s uncle, please calm down) tackle the evolution of dating: from handwritten love letters to dating app Hinge prompts. We’re talking chivalry, situationships, and why sending flowers now feels riskier than hitting ‘Send

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01:08:32

Finding Balance: Career, Job Interviews & Staying...

Help! We Started A Podcast! ·

2025/05/31

In this milestone 11th episode, CC & Ryan dive into one of the biggest challenges we all face—finding balance in the chaos of career growth, job hunting, and personal life.What You’ll Hear in This Episode:✅ Job Hunting & Interviews – From awkward interview moments to essential tips on confidence and preparation.✅ Workplace Motivation – How to stay inspired in your career even when things feel overwhelming.✅ Balancing Life & Work – Is there a secret formula? Time management hacks,

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00:40:16

Situationship: Stuck In The Middle With You

Help! We Started A Podcast! ·

2025/05/21

Are you in that… thing? Not quite dating, definitely not just friends, floating somewhere in the nebulous zone of a situationship? You're not alone! This week, Coach and Judge dive headfirst into the messy middle with their hilariously honest guest, Nastassja. They dissect the anatomy of the undefined, asking the big questions: What is this anyway? Why are we all doing it? And is there an exit strategy that doesn't involve emotional wreckage?Pardon the sound of Nastassja's mic, she was a

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00:45:33

Mother's Day Special: Of Unspoken Love and Sliced...

Help! We Started A Podcast! ·

2025/05/14

This episode is a love letter to every kind of mom — the ones who gave birth and the ones who simply showed up. From biological moms to adoptive ones, stepmoms, lolas, titas-turned-mamas, single dads playing double duty, to the unexpected heroes who filled mother-shaped spaces in our lives! We see you, we honor you.Coach CC and Judge Ryan team up to share heartfelt stories of Filipino-style motherhood — where affection is often packed in lunchboxes, whispered through curfews, or stitched into

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00:44:59

Sustain Your Spark: Self-Care Beyond the Bubble Bath

Help! We Started A Podcast! ·

2025/05/08

Self-care isn’t selfish—it’s self-respect. And in this episode, Ryan and CC explore what that really looks like in the middle of deadlines, drama, and daily stress.Forget the clichés. They’re breaking down the myths: that self-care is only for people with time, money, or face masks. From morning walks to journaling, tech detoxes to boundaries—this episode is packed with simple, practical ways to care for yourself without the guilt.Expect their signature blend of honesty, humor, and that lowkey

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00:43:40

Kung Ayaw Mo, Huwag Mo — The Audacity of Half-Hearted...

Help! We Started A Podcast! ·

2025/05/03

Welcome back to the chaos and clarity that is Heart on Trial! In this episode, Judge Ryan drops the gavel on one-sided efforts and blurred lines, while Coach CC delivers her signature blend of dark humor and gut-punch wisdom.The banter? Beautifully brutal. Sharp one-liners, playful digs, and the kind of chemistry you can’t fake. Whether it’s decoding mixed signals or defending the dignity of letting go, these two hit where it hurts—but with love.This week’s case dives into the all-too-familiar

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00:42:49

Accidentally Deep (Oops, All Vulnerability)

Help! We Started A Podcast! ·

2025/04/24

This wasn’t the plan… but let’s be real — some episodes just take on a life of their own. 🎙️We were all set to talk Red Flags and Green Flags — but then a beautifully written piece landed in our inbox, and we knew we had to make space for it. What followed? A deep-dive into the big stuff: life, love, career, heartbreak, growth… and maybe a little oversharing.Somehow, this turned into a lowkey “getting to know each other” episode — the kind where you’re not sure if it’s a podcast or a heart-to-heart

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00:50:05

Love Languages 101: Part 2 - Connecting,...

Help! We Started A Podcast! ·

2025/04/17

Welcome back to Help! We Started A Podcast!—Ryan and CC, alive, lutang, but still fighting the good fight! (Laughs guaranteed, lutang energy optional.)This week, we’re diving into Part 2 of our love languages deep dive—Heart School 101 style.💬 Real listener questions? Check.💥 Wisdom bombs on communication and why simple touch matters? Double check.Plus, a special insight from Betina that’ll make you rethink how you love.Ready to stop guessing and start connecting? Plug in those earphones! 🚀🎵

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