PODCAST

Kelownagurl Tris Triathlon Podcast

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It"s never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)

sports & recreation amateur

All Episodes

KG Tris #73: 8/22/10 - Apple Sprint Triathlon 2010...

Kelownagurl Tris Triathlon Podcast ·

2010/08/23

Welcome to Episode #73 of the Kelownagurl Tris Podcast! In this episode, I give you my race report for the Apple Sprint Triathlon I did on Sunday, August 22, 2010. Click here to download an mp3 of this episode. Links: None Email, Voice Mail, and Race Reports from: None this week. Gear Reviews Check out my regular blog for a review of Zoot Triathlon Bag and Zensah Shin Sleeves. http://kelownagurl.com Workout Song Clips of the Week: "Bones Shatter" by

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KG Tris #72: 8/15/10 - More Tri Questions and...

Kelownagurl Tris Triathlon Podcast ·

2010/08/15

Welcome to Episode #72 of the Kelownagurl Tris Podcast! In this episode, I give a brief training update, answer some more triathlon questions, read a few race reports, and we have a special first triathlon race report call in from Gordon, of the Running to Disney Podcast! Click here to download an mp3 of this episode. Links: Basic Bike Maintenance Livestrong Bike Maintenance Site Chamois Butt'r Ingredients: Water, Mineral Oil, Ethylene Glycol Monostearate, Stearic Acid,

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KG Tris #71: 8/8/10 - Bike Tri Race Rules and Zensah...

Kelownagurl Tris Triathlon Podcast ·

2010/08/08

Welcome to Episode #71 of the Kelownagurl Tris Podcast! In this episode, I talk about my shins (again), my back problems, and talk a little about triathlon rules for the bike portion or a race. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: USAT Race Rules and Resources Spondylolistheses Celia from Essex, England Kevin W Ironkim Shoutouts to Mario and Foolio. ;) Gear Reviews Zensah Shin Sleeves Newton Running Shoes (Motion

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KG Tris #70: 7/25/10 - Across the Lake Swim

Kelownagurl Tris Triathlon Podcast ·

2010/07/28

Welcome to Episode #70 of the Kelownagurl Tris Podcast! In this episode, I talk about my training for the past two weeks, my struggles with mountain biking, and I give a race report for the Kelowna Across the Lake Swim. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Petra Runs! Doug from Vancouver Johanna Sara (Kabekona Tri Girl) Tri Topics Podcast with Chris Elmore Some of my favourite triathlon podcasts: CanDoTri with

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KG Tris #69: 7/15/10 - Getting Back on Track

Kelownagurl Tris Triathlon Podcast ·

2010/07/15

Welcome to Episode #69 of the Kelownagurl Tris Podcast! In this episode, I talk about my week camping in Osoyoos, my running fall, the Desert Half Iron, and my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Melanie Sheryl Thomas Johanna Dennis Some of my favourite triathlon podcasts: CanDoTri with Chad Mainely Triathlon with Jason MilkTheCowBaby with Jon Run Like Health with Jake The Triathlon Podcast with Coach Jeff

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KG Tris #68: 7/4/10 - Hitting the Trails

Kelownagurl Tris Triathlon Podcast ·

2010/07/02

Welcome to Episode #68 of the Kelownagurl Tris Podcast! In this episode, I talk about my return to mountain biking, trail running, and talk a little about my ITB issues. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: Stuart - The Quadrathon Blog (and Podcast) Workout Song Clips of the Week: None! Please feel free to leave me a comment, send me an email, call my voicemail line, or leave me a review on itunes! Remember: It's

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KG Tris #67: 6/27/10 - Scorched Sole Ultra Interview...

Kelownagurl Tris Triathlon Podcast ·

2010/06/28

Welcome to Episode #67 of the Kelownagurl Tris Podcast! In this episode, I give you a very short training update and then we listen to a chat between Carlos, the Running Jackal, who came to Kelowna to run the Scorched Sole Ultra 50 miler. We also hear voicemail from Doug in VT and Jon from Milk the Cow Baby Triathlon. Click here to download an mp3 of this episode. Links, Email, Voice Mail, and Comments from: The Running Jackal on Youtube Doug in VT Jon from Milk the Cow Baby

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KG Tris #66: 6/13/10 - Oliver Half Iron 2010 Race Report

Kelownagurl Tris Triathlon Podcast ·

2010/06/13

Welcome to Episode #66 of the Kelownagurl Tris Podcast! In this episode, I give you a the race report for the Oliver Half Iron I did on June 6th and give a mini report on my 5k race the following Sunday. Click here to download an mp3 of this episode. Email, Voice Mail, and Comments from: Coach Jeff Smith from The Triathlon Podcast Jon from Milk the Cow Baby Podcast Workout Song Clips of the Week: "The Hard Way Every Time" by Jim Croce Please feel free to leave me a comment, send

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KG Tris #65: 5/30/10 - Another Taper

Kelownagurl Tris Triathlon Podcast ·

2010/05/31

Welcome to Episode #65 of the Kelownagurl Tris Podcast! In this episode, I give you a quick update about the week before my big race, and I read lots of email! We also have a voicemail from TrytoTri - Andy! Click here to download an mp3 of this episode. Links for this episode: Running OK in the UK (Ian's Blog) Ryan - Team in Training Webpage Andy - (TrytoTri) Email, Voice Mail, and Comments from: Garth from Austin Johanna Shayna in Milan Doug from Vancouver James

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KG Tris #64: 5/23/10 - Oliver Sprint Tri 2010 Race...

Kelownagurl Tris Triathlon Podcast ·

2010/05/23

Welcome to Episode #64 of the Kelownagurl Tris Podcast! In this episode, I take you along on my early morning run and give you the full blown race report for the Oliver Sprint Tri. Click here to download an mp3 of this episode. Links for this episode: Race Report Short Post Race Video of me tweeting my results Join the Run Run Live Podcast on Buckeye Outdoors before May 30th! Email, Voice Mail, and Comments from: None - next week I promise! Workout Song Clips of the Week: "The

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KG Tris #63: 5/16/10 - Mini Race Report

Kelownagurl Tris Triathlon Podcast ·

2010/05/17

Welcome to Episode #63 of the Kelownagurl Tris Podcast! In this episode, I only talk for 7 minutes!!! Super busy weekend so I recorded a very brief race report that will have to hold you over until next Sunday. Check out my blog for a full race report later this week. Click here to download an mp3 of this episode. Kelownagurl finishing the swim. Finishing the Bike. Finishing the run (steep downhill!) Links for this episode: None Email, Voice Mail, and Comments

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KG Tris #62: 5/9/10 - Race Prep, Transitions, Mental...

Kelownagurl Tris Triathlon Podcast ·

2010/05/10

Welcome to Episode #62 of the Kelownagurl Tris Podcast!In this episode, I talk about this week's training, about getting ready for a race - transition, tapering, mental training, and more - and I read some listener emails!Click here to download an mp3 of this episode. Links for this episode:C02 for NewbiesMy Race ChecklistEmail, Voice Mail, and Comments from:Chad - CanDoTri PodcastStuart - Quadrathon PodcastJohannaCeliaGarthJasminnWorkout Song Clips of the Week:"Jump" by Van HalenPlease feel free

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KG Tris #61: 5/2/10 - Synergy

Kelownagurl Tris Triathlon Podcast ·

2010/05/03

Welcome to Episode #61 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, read a few listener emails, give a shoutouts, and whine a little. Click here to download an mp3 of this episode. Links for this episode: Mainely Triathlon Podcast with Jason The Triathlon Podcast with Coach Jeff Smith Running to Disney Podcast with Gordon Triathlon Mind Training with Jay Run Digger Run - with Matt Real Rookie Running - with Michael and

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KG Tris #60: 4/25/10 - Early Morning Runner and...

Kelownagurl Tris Triathlon Podcast ·

2010/04/26

Welcome to Episode #60 of the Kelownagurl Tris Podcast! In this episode, I talk about the great training I did this week, my nutrition and hydration plans for the race, my physio appointment this week, my return to speed work in the early hours of a school morning, my longest run ever, and we finally hear an updated from Erik! Click here to download an mp3 of this episode. Links for this episode: spondylolisthesis Simplystu Carbo Pro Nuun North Face Hydration Pack Zensah shin

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KG Tris #59: 4/18/10 - More Rookie Tri Questions

Kelownagurl Tris Triathlon Podcast ·

2010/04/18

Welcome to Episode #59 of the Kelownagurl Tris Podcast! In this episode, I talk about the ups and downs of my training, answer some rookie triathlon questions from listeners, and consider getting up at 5am to run before work this week. Click here to download an mp3 of this episode. Links for this episode: Candotri Podcast Roadcarver Running to Disney Podcast Real Rookie Running Podcast Email, Voice Mail, and Comments from: Nuttin', honey! Workout Song Clips of the Week: "Banana Pancakes"

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Kelownagurl Tris Triathlon Podcast

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