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PODCAST

This EndoLife

From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach.I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental

health & fitness alternative health

All Episodes

22:13

Proprionate and Acetate - Can These Short Chain Fatty...

This EndoLife ·

2024/09/13

Last week we talked about the most beneficial short chain fatty acid for endo - butyrate. Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids. To get the low down on endo and short chain fatty acids overall, head to episode ep.310 and to learn about butyrate specifically, go to last week’s episode 311. Today, we’re talking about the two other

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16:17

Butyrate and Resistance Starch - How Can They Help...

This EndoLife ·

2024/09/06

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease.Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate

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15:41

What Are Short-Chain Fatty Acids and Why Do They...

This EndoLife ·

2024/08/30

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so important to our overall wellbeing. Number one is that they are the primary source of food/fuel for the cells in our large intestine. They therefore help to keep

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17:59

Foods to Eat to Beat Endo Fatigue

This EndoLife ·

2024/08/23

Chronic fatigue is one of the biggest complaints of clients and students when they come to see me. But endo isn’t solely responsible for fatigue, there are usually a number of culprits, that can be associated with endo or are worsened by endo. If you’d like to learn more about the causes of fatigue in the endo community, I’ve linked to a podcast episode on this subject, but today, I want to talk about foods to eat to help you battle this symptom. Now, for most people, there will be other areas of

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28:12

Protein for Surgery Recovery - How Much and Which Types?

This EndoLife ·

2024/08/16

Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together! Read more. Show

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16:25

Antioxidants for Surgery Recovery

This EndoLife ·

2024/08/09

I’ve had a couple of clients work with me recently ahead of their very first surgeries. We’ve been doing a lot of prep to ensure that they heal well, have an easy recovery, and to minimise the chances of recurrence or severe recurrence, as much as we possibly can (though of course, there is no guarantee with endo).As a result, I wanted to do an episode to help you to prep if you have a surgery coming up. Now, there are quite a few strategies I use with clients for this, and I do have a masterclass

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14:33

How to Use Kiwis for Constipation with Endo

This EndoLife ·

2024/08/02

To follow on with our episode on flax seeds and chia seeds for constipation, I wanted to add another one into the mix. For those of you who haven’t listen to that previous episode, I’ve linked it in the show notes. Additionally, if you’re wondering why constipation is a problem for many in our community, there can be numerous reasons, ranging from adhesions, pelvic floor dysfunction, small intestine bacterial overgrowth (SIBO), gut dysbiosis and more. I’ve linked to an episode I did on this topic

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32:26

How to Use Flax and Chia for Constipation with Endo

This EndoLife ·

2024/07/26

Many people with endometriosis, including about 60% of my clients, suffer with constipation.Is this because of endometriosis directly? Not exactly. There are several reasons someone with endo can have constipation, whilst this episode isn’t about that, here’s a quick low down on some of the key causes: Endo – Of course, whilst this isn’t the case for everyone, endo can be located on the bowel, which can cause structural changes to the bowel, making bowel movements harder. Adhesions – Adhesions

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26:18

Three Non-Food Related Ways to Manage Blood Sugar

This EndoLife ·

2024/07/04

Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grains, and simple carbs, like flour, pasta and honey. Complex carbs break down slower in the gut, resulting in a slow but steady drip of glucose to our blood stream, whereas simple sugars break down very quickly and are also typically very high in carbohydrates and so create what we call a blood sugar spike, which simply means your glucose levels in your

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51:41

REPLAY: Using Somatic Therapy to Recover From Chronic...

This EndoLife ·

2024/06/29

Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women’s Health Institute, so it was a real pleasure to have her on the show!Tara uses trauma-informed Somatic Pelvic Care to aid not just pain and pelvic floor dysfunction, but nervous system healing through mind-body based physical therapy tools, stress

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52:20

REPLAY: The Three Key Causes of PCOS and How to Get a...

This EndoLife ·

2024/06/14

Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS.As a PCOS warrior herself, Rachel knows first hand the struggle to get an accurate diagnosis, life with PCOS symptoms but perhaps most importantly, how to manage

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28:06

REPLAY: How Adhesions from Surgery Can Cause Endo...

This EndoLife ·

2024/06/10

Maybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe you get it for the first time ever. You’re bloated all the time or maybe you bloat badly after meals, or maybe it gets worse over the day? Perhaps it’s also accompanied by IBS issues like constipation, gas, or loose stools. If any of this sounds familiar, this episode is for you. Whilst surgery is essential for many people, it doesn’t come without its

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22:23

REPLAY: Endo Belly? A Plea to Get Tested for Coeliac...

This EndoLife ·

2024/05/31

Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have noticed a trend in my clients to dismiss coeliac disease as a possibility, because they don’t have immediate reactions after gluten. But – here’s the thing, the reactions from gluten are not always obvious and they don’t always happen straight away. So, if you’re

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56:18

REPLAY: Strategies to Alleviate Premenstrual Endo...

This EndoLife ·

2024/05/17

This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause. So, let’s start with the tools you can use in the moment. Many of these tools I’m about to share are based on my training with world leading SIBO doctor, Dr Allison Siebecker. I’m using her doses, which are safe

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67:38

REPLAY: How Are Interstitial Cystitis, Endometriosis...

This EndoLife ·

2024/05/10

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this presentation and felt so passionately that everyone should have this info, that I asked Joana if I could

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55:36

REPLAY: How to Manage Early Menopause, Medically...

This EndoLife ·

2024/05/06

Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us! Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and wellness coach - to name just a few of her hats! She is also a Master Coach for the Integrative Women’s Health Institute, hence why she ended up being my coach and mentor! In today’s episode, Susan and I

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20:50

REPLAY: Four At-Home Ways to Boost Your Migrating...

This EndoLife ·

2024/04/26

We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the

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26:48

How to Optimise Digestion for Less Endo Belly

This EndoLife ·

2024/04/21

Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time).During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were closing for enrolment or even actually close the doors, so if you want to sigh up, you still can. I’m likely going to leave the doors open until Sunday

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36:25

Your Brain, Pain and the Vagus Nerve

This EndoLife ·

2024/04/13

Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today!So, there’s a lot going on - no wonder I got sick! So, instead of doing a replay episode, I thought I’d give you a peak into what I’m woking on in my course, and so today, I am sharing one of my lessons which is all about the science of how pain works and how it can be influenced

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88:28

Stuck With Endo? Here’s Your Roadmap

This EndoLife ·

2024/04/06

So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you.Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing. For this masterclass, you’re going to need to get comfy and grab a note book and a pen because we’re literally going to be designing your endo management plan. This masterclass is much better when you’re joining live as you get the interactive component and the slides, etc. but you can still work

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