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PODCAST

The Nourished Nervous System

Kristen Timchak

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

health & fitness alternative health

All Episodes

46:08

Returning Home to Our Bodies with Abigail Rose Clarke

The Nourished Nervous System ·

2024/08/15

Send us a Text Message.Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing her book 'ReturningHome to Our Bodies', and the experiences of launching it - which are multi-layered as any big birthing process is

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22:54

Befriending Stress : Riding the Waves of the Stress...

The Nourished Nervous System ·

2024/08/08

Send us a Text Message.What if stress in itself is not the problem? What if through a shift in mindset you can begin to change your relationship to stress.In this week's episode of 'The Nourished Nervous System,' I revisit the importance of carving out unstructured alone time, drawing from personal experiences of reconnecting with nature and its rejuvenating effects. And then transition to the core topic, the episode explores the stress response cycle in detail, examining stages fr...

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12:43

Sourcing Resources for Resilience

The Nourished Nervous System ·

2024/08/01

Send us a Text Message.In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility. The host shares insights on practices such as authentic movement to help tune into personal needs and highlights t...

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28:52

Surrendering to the Transformative Power of Pitta Season

The Nourished Nervous System ·

2024/07/25

Send us a Text Message.In Ayurveda, summer is Pitta Season. Pitta is all about heat, energy and transformation.I don't know about you, but for me summer can be really intense.In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere. I explore the metabolic processes related to each dosha, specifically pitta's role in transformation. The discussion includes how Pitta

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53:28

Unleashing Creativity and Healing Through Somatics...

The Nourished Nervous System ·

2024/07/18

Send us a Text Message.In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Analysis and Bartenieff Fundamentals, shedding light on how understanding and observing human movement can lead to profound healing and

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44:57

Nervous System Herb Allies: Chamomile, Oats,...

The Nourished Nervous System ·

2024/07/11

Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system

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34:40

Healing Chronic Pain and Fatigue through Mind-Body...

The Nourished Nervous System ·

2024/07/04

Send us a Text Message.In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion and kindness

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31:41

The Window of Resilience: Insights from Ayurveda and...

The Nourished Nervous System ·

2024/06/27

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta,

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51:16

Supporting the Body in Times of Grief: Somatic...

The Nourished Nervous System ·

2024/06/20

Send us a Text Message.In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of somatic practices on handling grief, including her personal experiences of loss, and emphasizes the need for a balanced approach to self-care. The discussion

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31:41

Nourish Your Mind: Ayurveda, Breath Work and Seasonal...

The Nourished Nervous System ·

2024/06/13

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods,

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49:53

Exploring Non-Monogamy and Somatic Pleasure with...

The Nourished Nervous System ·

2024/06/06

Send us a Text Message.In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships, the deep need for somatic support and embodiment work, and the impact of trauma on romantic and sexual exploration. Irene offers valuable

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12:51

Embracing Paradoxes: Navigating Grief, Joy, and...

The Nourished Nervous System ·

2024/05/30

Send us a Text Message.In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience. The episode is a candid sharing of my experience with springtime in Maine, personal loss, parental challenges, and the ongoing grief for global

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45:57

A Somatic Approach to Leadership and Power with...

The Nourished Nervous System ·

2024/05/23

In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their current roles as a somatic coach, author, and advocate for embodying leadership to smash the patriarchal norms in the workplace. Pavini shares their journey through various professions, highlighting the impact of their Montessori education background on their teaching and writing. They discuss the importance of

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31:11

Slowing Down and Stretching Time: lessons from the...

The Nourished Nervous System ·

2024/05/16

Do you ever feel like you are doing all the right things but still don't feel good?This was the question at the center of this week's episode. Spoiler alert: I don't have the answer to this, but I do have thoughts on it. In this episode I share about my adventure of moving into a new home in Maine and the excitement and challenges that come with starting a garden from scratch. I speak about the interplay between the physical act of gardening and the philosophical lessons it

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38:35

A Functional Medicine Approach to Thyroid Health with...

The Nourished Nervous System ·

2024/05/09

This conversation is about so much more than just thyroid health, but that is at it's core.In this episode, Carrie Levine, nurse midwife turned functional medicine practitioner, shares her transformative journey towards founding Whole Woman Health in Midcoast, Maine. Carrie is also the author of whole woman health: a guide to creating wellness for any age and stage.She opens up about the challenges of motherhood, personal burnout, and the drive that led her to write a book aimed at

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29:28

Getting Real About Gratitude: More Than Just Thank...

The Nourished Nervous System ·

2024/05/02

This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects mental and physical health, counteracts societal pressures of 'not enoughness,' and serves as an unexpected resistance to consumerism. I explore practical gratitude practices, from traditional journaling to acknowledging the natural world and creating moments of thankfulness in everyday life. Whether you're

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40:03

Rewilding Your Nervous System with Micah Mortali

The Nourished Nervous System ·

2024/04/25

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18:53

Exploring Sobriety as Self Care

The Nourished Nervous System ·

2024/04/18

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51:08

The Nervous System as a Lens in Strength Training...

The Nourished Nervous System ·

2024/04/11

The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training. In this conversation with Kali Perry she talks about this and so much more. Kali is a strength coach specialized in sports performance, injury mitigation and chronic pain reduction. She works with a wide variety of individuals ranging from professional athletes to people who have never been able to work out before due to physical

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26:49

Perfectionism is a Form of Chronic Stress

The Nourished Nervous System ·

2024/04/04

Did you know that studies show that in the past few decades there has been a 30% increase in people exhibiting perfectionist traits? I never considered myself a perfectionist but I am starting to see areas of my life where I have a perfectionist mindset and how paralyzing it has been for me.And I believe that perfectionism is a form of chronic stress that is rooted in a belief of "not enough"In this episode:What exactly is perfectionism?Why "healthy perfectionism" is a

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121 results

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