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PODCAST

The Nourished Nervous System

Kristen Timchak

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

health & fitness alternative health

All Episodes

37:46

Nervous System Reset for Vata Season

The Nourished Nervous System ·

2024/09/26

Send us a textDo you ever notice changes in your sleep or digestion as you enter into autumn? Does your skin get drier? Do you feel spacier or more anxiety? If so, you may be experiencing excess vata dosha. In Ayurvedic thought, Autumn is Vata season, a time of year where the elements of air and space are more prevalent. In this week's episode, I discuss the importance of seasonal resets for maintaining digestive health, immunity, and a regulated nervous sy...

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26:05

The Low Down on Adaptogens: Herbs for Resilience

The Nourished Nervous System ·

2024/09/19

Send us a textYou most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies adapt to stress.The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them.In this informative episode I introduce listeners to adaptogens, a fascinating class of herbs celebrated for their ability to enhance the body’s res...

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25:06

Ayurveda is a Somatic Practice: Connecting to Your...

The Nourished Nervous System ·

2024/09/12

Send us a textIn a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature.In this episode I delve into the powerful connection between Ayurveda and somatic practices. I discuss the rise of 'somatic' as a buzzword, its core meaning, and its profound healing potential in reconnecting with our bodies. The conversation highlights the cultural tendencies to prioritize mental activities over bodily awareness and

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32:14

Anchoring Your Nervous System: Insights from...

The Nourished Nervous System ·

2024/09/05

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and

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61:46

Cultivating Ojas for a Healthy Libido with Larissa...

The Nourished Nervous System ·

2024/08/29

Send us a textWhat do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. The conversation covers Larissa's personal journey and professional insights into maintaining

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28:09

Preparing Your Nervous System for Seasonal Shifts

The Nourished Nervous System ·

2024/08/22

Send us a Text Message.It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season.In this episode of the 'The Nourished Nervous System' podcast, I discuss the transition from Pitta season (summer) to Vata season (fall and early winter) in Ayurveda. The episode highlights the qualities and effects of Pitta and Vata doshas and the importance of b...

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46:08

Returning Home to Our Bodies with Abigail Rose Clarke

The Nourished Nervous System ·

2024/08/15

Send us a Text Message.Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is one of those books for me.In this episode with author, Abigail Rose Clarke, we discuss her path as a somatic facilitator, the journey of writing her book 'ReturningHome to Our Bodies', and the experiences of launching it - which are multi-layered as any big birthing process is

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22:54

Befriending Stress : Riding the Waves of the Stress...

The Nourished Nervous System ·

2024/08/08

Send us a Text Message.What if stress in itself is not the problem? What if through a shift in mindset you can begin to change your relationship to stress.In this week's episode of 'The Nourished Nervous System,' I revisit the importance of carving out unstructured alone time, drawing from personal experiences of reconnecting with nature and its rejuvenating effects. And then transition to the core topic, the episode explores the stress response cycle in detail, examining stages fr...

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12:43

Sourcing Resources for Resilience

The Nourished Nervous System ·

2024/08/01

Send us a Text Message.In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility. The host shares insights on practices such as authentic movement to help tune into personal needs and highlights t...

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28:52

Surrendering to the Transformative Power of Pitta Season

The Nourished Nervous System ·

2024/07/25

Send us a Text Message.In Ayurveda, summer is Pitta Season. Pitta is all about heat, energy and transformation.I don't know about you, but for me summer can be really intense.In this episode of The Nourished Nervous System, the focus is on the transformational quality of Pitta dosha, particularly during the summer season in the Northern Hemisphere. I explore the metabolic processes related to each dosha, specifically pitta's role in transformation. The discussion includes how Pitta

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53:28

Unleashing Creativity and Healing Through Somatics...

The Nourished Nervous System ·

2024/07/18

Send us a Text Message.In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie Zane Dance Company to her pivotal work in somatics and movement analysis. Alexandra delves into the transformative power of Laban Movement Analysis and Bartenieff Fundamentals, shedding light on how understanding and observing human movement can lead to profound healing and

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44:57

Nervous System Herb Allies: Chamomile, Oats,...

The Nourished Nervous System ·

2024/07/11

Send us a Text Message.In this episode of 'The Nourished Nervous System,' I delve deeply into the world of herbs that support the nervous system. I share personal experiences and professional insights on five key herbs: Chamomile, Milky Oat Tops, Passionflower, Tulsi (Holy Basil), and Ashwagandha. I explore each herb’s unique properties, benefits, and applications. Chamomile is celebrated for its calming effects on the gut and immune system, while Milky Oat Tops nourish the nervous system

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34:40

Healing Chronic Pain and Fatigue through Mind-Body...

The Nourished Nervous System ·

2024/07/04

Send us a Text Message.In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion and kindness

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31:41

The Window of Resilience: Insights from Ayurveda and...

The Nourished Nervous System ·

2024/06/27

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta,

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51:16

Supporting the Body in Times of Grief: Somatic...

The Nourished Nervous System ·

2024/06/20

Send us a Text Message.In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, starting from her childhood in suburban New York, to becoming a dedicated yoga and Feldenkrais instructor. Brooks explores the profound impact of somatic practices on handling grief, including her personal experiences of loss, and emphasizes the need for a balanced approach to self-care. The discussion

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31:41

Nourish Your Mind: Ayurveda, Breath Work and Seasonal...

The Nourished Nervous System ·

2024/06/13

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods,

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49:53

Exploring Non-Monogamy and Somatic Pleasure with...

The Nourished Nervous System ·

2024/06/06

Send us a Text Message.In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shares her personal and professional journey. She discusses moving from yoga therapy to coaching individuals exploring non-monogamous relationships, the deep need for somatic support and embodiment work, and the impact of trauma on romantic and sexual exploration. Irene offers valuable

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12:51

Embracing Paradoxes: Navigating Grief, Joy, and...

The Nourished Nervous System ·

2024/05/30

Send us a Text Message.In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing moments of joy amidst sorrow, the discussion delves into the concept of yin and yang and the importance of finding resources to support resilience. The episode is a candid sharing of my experience with springtime in Maine, personal loss, parental challenges, and the ongoing grief for global

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45:57

A Somatic Approach to Leadership and Power with...

The Nourished Nervous System ·

2024/05/23

In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their current roles as a somatic coach, author, and advocate for embodying leadership to smash the patriarchal norms in the workplace. Pavini shares their journey through various professions, highlighting the impact of their Montessori education background on their teaching and writing. They discuss the importance of

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31:11

Slowing Down and Stretching Time: lessons from the...

The Nourished Nervous System ·

2024/05/16

Do you ever feel like you are doing all the right things but still don't feel good?This was the question at the center of this week's episode. Spoiler alert: I don't have the answer to this, but I do have thoughts on it. In this episode I share about my adventure of moving into a new home in Maine and the excitement and challenges that come with starting a garden from scratch. I speak about the interplay between the physical act of gardening and the philosophical lessons it

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127 results

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