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PODCAST

Real World Wellness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be

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All Episodes

00:05:40

Cleanse and Renew Guided Meditation

Real World Wellness ·

2024/08/17

Your weekly, free guided meditation Please follow and leave a review to receive a new meditation every Sunday Guided this week by @alexballagh_yogawellness

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00:47:50

Finding Inspiration Everywhere - with Kylie Gates

Real World Wellness ·

2024/08/12

This week’s conversation will, we hope, leave you feeling uplifted, motivated and inspired - as it certainly did this for us! We have a heartfelt conversation with the amazing Kylie Gates, Creative Director and Head Program Coach, Les Mills International, a Master Certified Integrative Wellness & Life Coach, Certified Professional Coach in Transformational Coaching and a Certified Level One Yoga Instructor! Kylie talks to us about how she lives what she teaches - the importance of creating

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00:07:45

Layers of Self - Guided Meditation

Real World Wellness ·

2024/08/10

Your weekly free guided meditation landing in your ears every Sunday Please follow/subscribe to this show for the most up to date conversations and meditations Guided by: @alexballagh_yogawellness

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01:09:03

Shedding the Layers of Self - A Meditation Deep Dive...

Real World Wellness ·

2024/08/05

This week we chatted to Chaitanya Deva - also known as Chai. A yogi, yoga teacher, studio owner and teacher trainer based in Nelson, NZ. Chai is an incredibly interesting and insightful being, who has a unique quality of being able to capture some of the most esoteric topics and humanise them and relate them to our everyday experience. Ever since training under Chai for my first ever YTT, Alex has revered him as a teacher and a guide in this life, as do so many others. Chai is a 500 hour

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00:05:29

Connecting With Your Inner Strength - A Guided...

Real World Wellness ·

2024/08/03

Your weekly free audio meditation Please subscribe to be sure to receive new episodes every week. If you are feeling any benefit from these - please consider leaving us a review. It helps so much!! Your meditation guide - Alex Ballagh @alexballagh_yogawellness

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00:56:51

Thriving in Menopause through Movement, Mindset and...

Real World Wellness ·

2024/07/29

Today we chat to Nicole Walker, Womens well-being and performance facilitator, creator of Strong Wāhine, and an expert in holistic Menopause support.This insightful conversation is a must listen for any wahine approaching or moving through menopause - there are so many evidence based, scientifically backed nuggets of wisdom throughout this conversation - as well as s a tonne of suggestions for small and achievable changes we can make to enable us to feel full of vitality, strength, and joy in

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00:05:31

Cultivating Joy in this Very Moment - A Guided...

Real World Wellness ·

2024/07/27

Welcome to your free weekly guided meditation. Find a comfortable position as we drop in and cultivate a sense of joy and happiness within the body - and remember that this is our natural state Please subscribe to be sure to receive a new free meditation every week. Reviews are gratefully received too! Your guide: Alex Ballagh IG: @alexballagh_yogawellness

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00:30:44

Magic in the Mundane - The Power of Rituals with Alex...

Real World Wellness ·

2024/07/22

In this week’s episode, Alex and Sarah korero over some tea and carrot cake about the power of turning the mundane, everyday aspects of life into something a little bit magic. From where Alex’s interest in creating rituals stems, to how she applies them as Mum, as a yoga practitioner, and in her mahi as a teacher, this episode may inspire you to seek out your own mini rituals, to help make life feel just that little more special Tune in now on Apple or Spotify, and please take a minute to give us

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00:06:55

Container of Safety - Short Guided Meditation

Real World Wellness ·

2024/07/20

Settle in and join us for your free weekly Sunday meditation to close off your week Please follow and leave us a quick review to help us to share these meditations further, thank you Recording by Alex Ballagh @alexballagh_yogawellness

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00:51:48

Creating A Sense of Safety + Ease in the Body - with...

Real World Wellness ·

2024/07/15

In this week’s delightful chat, we explore somatic therapies as tools for creating a sense of safety within the body and shifting our nervous system states. Rebekah Ballagh is a counsellor, author, illustrator and founder of online membership Journey To Wellness. Becks has a real talent for making sometimes complicated topics understandable and relatable to everyday life, and is fun and light hearted in her approach. Please note: Within this podcast episode we discuss topics around trauma -

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00:08:16

Guided Meditation for Processing Anger

Real World Wellness ·

2024/07/13

Process and release the e-motion of anger in this short guided meditation. Follow/subscribe to That Yoga Podcast for new free meditations every week! Guided by Kim West www.kimwestwellness.com

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00:48:37

Movement as Medicine - with Master Pilates Instructor...

Real World Wellness ·

2024/07/08

In this weeks episode we chat to one of the ONLY master Pilates instructors in NZ, Kim West. Kim, in her lovable and radiant way, shares her insights and learnings from a lifetime of movement. She shares intimately about her journey with a serious illness in her teens and twenties, and how that lead her to discover Pilates and live a life dedicated to wellness. Kim helps us to understand the Pilates method, its intersections with yoga, and shares some top tips for those looking to get started

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00:07:49

Chakra Balancing Meditation

Real World Wellness ·

2024/07/06

Realign for your week ahead with this chakra balancing meditation guided by Tamara Pitelin. To hear more from Tamara, check out this week's full length episode " All Things Physical Have Energetic Roots" Please subscribe to this pod to support our work and to receive fresh new guided meditations weekly Hosted by @alexballagh_yogawellness and @sarahoconnell2020

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00:05:30

Spaciousness in Stillness - A Guided Meditation

Real World Wellness ·

2024/07/03

Drop in and give yourself permission to do nothing but be present and find a sense of spaciousness and ease in your stillness For more free, weekly meditations please follow/subscribe to this podcast Guided by Sarah O'Connell

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00:55:58

All Things Physical Have Energetic Roots

Real World Wellness ·

2024/07/01

Exploring the Energy Body with Tamara Pitelin Join us this week as we dive in to the awe inspiring world of self healing, and we learn from yoga teacher and energy healer Tamara, just how interlinked the physical and energetic systems of our body and the world around us really are. This episode is a fascinating listen for anybody keen to understand or learn more about the energy body, and anyone interested in learning how to self heal naturally. Please follow/subscribe to this podcast and/or

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00:37:34

All About Choice - Invitational Language in Yoga

Real World Wellness ·

2024/06/24

Sarah shares her journey with the use of invitational language in yoga and beyond with us in this ep; covering everything from where this language originates from, why it is so powerful in giving the student agency and choice, how it can "shift the power dynamic" between teacher and student, and how we can start to incorporate this in to our everyday interactions. Within this podcast episode we discuss topics including trauma and sexual abuse, which some listeners may find emotionally

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00:06:43

6 minute guided meditation - Sunshine Bath

Real World Wellness ·

2024/05/04

Join Alex and Sarah every Sunday for a free bonus guided mini meditation to help you decompress and set up for a sparkly new week ahead!Connect with us on Instagram at @soulstudiohotyoga, or @alexballagh_yogawellness, and please share the love by downloading and subscribing to this podcast Nga mihi

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00:32:52

For the Yoga Teachers - S1E3

Real World Wellness ·

2024/05/01

Sarah and Alex dissect some of the ways in which teachers of yoga can fins sustainability and longevity in our teaching, as well as remaining excited and engaged with it all. We chat about our own personal experiences, and share some of the practices we love to help us continue to "live the yoga" Please like and follow this podcast to help us get in to the ears of more amazing yogi's like you! Connect and follow along with us on Instagram at @soulstudiohotyoga and

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00:01:34

Trailer

Real World Wellness ·

2024/04/30

Welcome to That Yoga Podcast! Your go-to listen for fun and insightful conversation that unpacks many aspects of your yoga practice, from asana to mindfulness, breathwork to business, ritual to community, and beyond. We are a team of two long time teachers and students of yoga, and we are here to explore, educate, and empower you on your yoga journey. All with a level of humility, curiosity, and a good dose of laughter and fun! Join us for weekly episodes on Thursdays, and a bonus mini meditation

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00:09:33

10 min guided meditation - Soften in to sleep

Real World Wellness ·

2024/03/13

Join Dan Salisbury from Soul Studio Hot Yoga in Christchurch as we drop in to a deep state of relaxation and soften in to sleep, guided in to our body by his soothing calming voice.Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes Nga mihi xx

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