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PODCAST

Smash Your Own Ceiling

If you"re ready to Smash Your Own Ceiling and focus on your own growth and personal development this is the place to be. Barbara Nixon is a Success and Leadership Coach with nearly 30 years in the Personal Development space. With her down to Earth style, she"ll share practical tools, tips, and inspiring conversations with the most amazing people to help you upgrade your mindset, grow your confidence and Smash Your Own Ceiling!! Follow Barbara on Linkedin for daily updates and subscribe to the

education self-improvement

All Episodes

00:55:03

059 - How to side step Fear of Success with Michelle...

Smash Your Own Ceiling ·

2023/01/27

Hey, time is running out to join my 5 Day Smash Your Own Ceiling Challenge. We kick off on the 30th January and this is for you if you’re a business owner or leader and you know deep down inside that you’ve been playing small, holding yourself back or getting in your own way AND you’re ready to take your foot off of that brake pedal. Over our 5 days together you’ll learn how to take action with confidence, show the world your truest self and get the results you know you’re more than capable of. To

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00:18:51

058 - The technique that makes making decisions (and...

Smash Your Own Ceiling ·

2023/01/20

Hey, hope you’re having a fantastic week. There’s still time to join the Free 5 Day Smash Your Own Ceiling Challenge. We kick start on the 30th January and this is for you if you’re a business owner or leader and you’ve had enough with playing small, holding yourself back and getting in your own way. If you’re ready to step into your truest potential come and join us. Here’s the link you need Today I’m sharing a technique that I learnt from Martha Beck’s book Steering by Starlight. To grab your

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00:41:15

057 - Moving past Imposter Syndrome to step into your...

Smash Your Own Ceiling ·

2023/01/13

Welcome to this week’s episode. There’s still time to join the 5 Day Smash Your Own Ceiling Bootcamp. We kick off on the 30th January and it’s for you if you’re a Business owner or leader and you know deep down inside that you’ve been playing small, holding yourself back and running your business or career with one foot on the brake pedal and you’re ready for more. If you want 2023 to be the year you show the world who you really are, take action with confidence, step into your inner power and get

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00:49:07

056 - Healing The Mother Wound with Brooke Bownes

Smash Your Own Ceiling ·

2023/01/06

Welcome to this weeks episode of The Smash Your Own Ceiling Podcast. If you'd like to join the 5 Day Smash Your Own Ceiling Bootcamp - we kick start on the 30th January, and I'd love you to join us. Here's the link you need AND the Smash Your Own Ceiling Programme is now on pre-sale. This is a 14 week group coaching programme and although we kick start in February with weekly coaching calls for 14 weeks, you can actually jump in now, take advantage of the discount and get started on the training

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00:43:36

055 -How to set goals that work

Smash Your Own Ceiling ·

2022/12/30

In this episode I take you through my goal setting process so get your notebook, and pen at the ready and let's get started. Also....big announcement....The 5 Day Smash Your Own Ceiling Bootcamp is back and it kick starts on the 30th January. If you're a Business Owner or Leader and you're ready to stop holding yourself back, get out of your own way and stop playing small this is for you. Click here for more info and to register AND...the Smash Your Own Ceiling 14 Day Group Coaching Programme is

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00:32:47

054 - Wrap up of 2022

Smash Your Own Ceiling ·

2022/12/22

Thank you 2022 it's been a blast. Here's my wrap up of - I'd love to know what you think. You can find me here Instagram Facebook Linkedin Website If you'd like to join the Smash Your Own Ceiling world click here

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00:46:04

053 - How to side step fear and prime your mindset...

Smash Your Own Ceiling ·

2022/12/16

Hey, I’m really excited to share a fantastic conversation that I had with Irina Krasko. Irinais a Life Coach and Mindset Rewiring Expert for entrepreneurs and other independent leaders. She helps her clients lead life and business their own way. She works with business owners from various industries and different stages of business to carve out the path that works best for them and then “rewire” emotional and behavioral patterns which may detour them from that path. She uses a fusion of modalities

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00:49:54

052 - How to juggle being a Mum, Caregiver and...

Smash Your Own Ceiling ·

2022/12/09

In this episode I chat to the amazing Melissa Miller about how to juggle being a care-giver, mum and business owner and it is full to the brim with juicy takeaways. Melissa is a former Certified Nursing Assistant turned full-time Stay At Home Mom and Spousal Caregiver following her husband's unexpected diagnosis of Epilepsy in July 2020. Melissa's passionate about sharing her story to encourage and inspire other younger moms who are struggling to find a healthy balance as a mom and caregiver in a

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00:22:21

051 - How to give yourself a confidence boost when...

Smash Your Own Ceiling ·

2022/12/02

Hey, How's it going? Has this ever happened to you? You're about to do something that's a bit of a comfort zone stretch - maybe pitching to a potential new client; or doing a presentation in front of a group; or running a masterclass for the first time and all of a sudden you start to feel the fear. Yes? Me too! If so, in this episode I'm sharing practical things you can do to give yourself a boost of confidence when you need it most. I'd love to hear what you think so feel free to message me on

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00:54:36

050 - Escaping the war in Ukraine to building a...

Smash Your Own Ceiling ·

2022/11/24

Welcome to The Smash Your Own Ceiling Podcast. Today I'm really excited to be sharing a fantastic conversation that I had with the amazing Yana Smaglo. Yana is a Ukrainian fashion designer of women's clothes and lingerie, and founderof NENYA distribution company. After escaping the war in Ukraine she created a distribution company with the main goal to help Ukrainian designers to sell in the UK market and to pay taxes to supportUkrainian economy. She also wants to support Ukrainian refugees in the

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00:53:25

049 - How to use emotional intelligence to grow our...

Smash Your Own Ceiling ·

2022/11/17

Welcome to this weeks episode of The Smash Your Own Ceiling Podcast. Big Announcement - The doors are open for the 2023 cohort of The Leaders Circle Mastermind. A 10 month expansive Mastermind for Managing Directors, and Senior Leaders in Business who are ready to go on a journey of self discovery toget out of the weeds, get your work life balance back on track, increase your confidence and really grow as a leader. We kick start in January 2023, so if you'd like to discuss whether this is the right

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00:11:08

048 - How to make space in a busy day

Smash Your Own Ceiling ·

2022/11/10

Welcome to this week's episode...how's it going? Today I'm chatting about how to create some space in your busy day, and why you should do this. So often we talk about needing more time, but on reflection it's actually space that so many of us are craving. Space to think, hit the re-set and re-charge button and learning to check in with ourselves. I'm If you want to do more of this the doors of The Smash Your Own Ceiling Collective are open where we do this every single week. Click here for more

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00:08:24

047 - How good are you actually willing to let your...

Smash Your Own Ceiling ·

2022/11/03

In this episode I riff about this powerful question. In fact, have a go at pulling out your notebook and pen and see what comes up for you? I'd love to hear your thoughts. Feel free to direct message me on Instagram and don't forget to share it if you know someone who would benefit. The doors of The Smash Your Own Ceiling Collective are open if you're ready to join the family. This is a weekly call with me supporting you to stop holding yourself back, playing small and getting in your own way so you

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00:53:19

046 - Growing your mindset to go from Corporate to...

Smash Your Own Ceiling ·

2022/10/27

Hey welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm really excited to share that the doors of The SYOC Collective are open!!!! This is my membership community where every week we jump on zoom to press the re-set button, work on our mindset and re-charge for the following week. It's perfect for you if you're a business owner or leader and know that you're the one holding yourself back and getting in your own way...but that you have things that you want to achieve and know

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00:18:43

How to take the pressure off yourself so you can...

Smash Your Own Ceiling ·

2022/10/19

Welcome to Season 2 - HURRAY!!! Let's celebrate - I'm so excited that today we're celebrating the podcast's first birthday. It's been a really exciting and interesting year as I've allowed myself to explore and evolve the podcast gradually without putting any pressure on myself. In this episode I take you behind the scenes of my mind and show you how I take a new creation from idea to evolution. Ready? Let's dive in Barbara PS - Don't forget to pop on over and leave a review. I'll be reading one out

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00:52:47

044 - How to change your mindset to grow a 6 figure...

Smash Your Own Ceiling ·

2022/10/12

Welcome to this weeks episode of The Smash Your Own Ceiling Podcast. Today I’m super excited to share that the podcast is nearly ONE! I have LOVED creating and sharing this space with you and we have so much planned for Season Two, but I’d love your help with a couple of things. If you haven’t already please go and leave us a review on iTunes. This means the world to me as it means we can reach a lot more people, and each week I’ll be choosing a review to read on the show and sending you a gift to

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00:27:42

043 - Betting on your passion and intuition with...

Smash Your Own Ceiling ·

2022/10/05

Today I’m really excited to share a fantastic conversation I had with the lovely Noeli Serna. Noeli Serna is the Founding Attorney of Serna Legal Services, a corporate law firm that offers Illinois Latine-owned businesses and Latine entrepreneurs corporate legal services in English and Spanish. Noeli's firm incorporates businesses; drafts, reviews and negotiates contracts; and advises clients on their business’s ongoing legal obligations as they scale and grow. Before starting her own law firm,

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00:12:43

042 - My take on Fake It Til You Make It

Smash Your Own Ceiling ·

2022/08/25

Welcome to another episode of The Smash Your own Ceiling Podcast, I'm so pleased that you're here. Today I'm sharing my take on Fake It Til You Make It In it I talk about: - What I've used instead of Fake It Til You Make It since the start of my career. - How it changed my perspective and grew my confidence and helped me to become a manager - How this helped me to practice new behaviours - How it helped me to feel different - How I used this when I started my business - How I use it to create a

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00:15:44

041 - Why you should definitely break some rules

Smash Your Own Ceiling ·

2022/08/08

Hey welcome to another episode of the Smash Your Own Ceiling Podcast. Today I'm talking all about why you should break some rules. Here's what I share: - My view on morning routines when I'm really not a morning person - Changing the 'rule' to fit me - The trap of following the 'should's' - How I maximise 'in-between times' in my day - The secret benefit to having boosters throughout my day - How instead of a morning routine I focused on a bedtime routine which worked so much better To join the

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00:11:56

040 - How the film Back to The Future totally cured...

Smash Your Own Ceiling ·

2022/07/29

Hey {{ subscriber.first_name }} Welcome to another episode of The Smash Your own Ceiling Podcast. Today I wanted to share something that we talked about in this weeks Smash Your Own Ceiling Collective call. Now if you don't know what this is, it's my weekly membership totally where you get weekly calls to stop you from holding yourself back, get out of your own way and prime your mindset for success. It's such a fantastic place to hang out, if you're curious, you can check it out here. Anyway, this

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