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PODCAST

Mentally A Badass

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is

society & culture mental health

All Episodes

52:49

Stephen Kellogg: Creating Music For The Human Soul

Mentally A Badass ·

2023/08/03

Today we sat down with Stephen Kellogg to talk about music, human emotions, the effects of social media on mental health and so much more. Stephen is a singer, songwriter, and former leader of Stephen Kellogg and the Sixers. Still today he releases music and tours to make an impact on society. Check him out on Spotify https://open.spotify.com/artist/794GTZkztMS29PO7cTOnmY?autoplay=true He is also the author of Objects In The Mirror: Thoughts on a Perfect Life from an Imperfect Person.” It’s a

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01:03:15

Brittany West: Is CBD right for me? The benefits of...

Mentally A Badass ·

2023/07/27

CBD is becoming more of a well known and less stigmatized alternative to mental health treatment. Today we talk all about how mental health treatment was back in the 90s vs now. We dive into other alternative of mental health treatment such as Kava and THC. Is this alternative right for you? Find out in this episode. Follow Brittany: @brittany_a_west Follow us: @mentallyabadass Read the blog: www.mentallyabadass.com Struggle with angry thoughts? https://shorturl.at/cdlUX

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18:10

Exploring The Root Cause Of Anxiety and Depression...

Mentally A Badass ·

2023/07/25

From genes to trauma, there are many things that can factor into developing depression and anxiety. In this episode, I dive deep into what can be the cause of your anxiety and depression. All my advice comes directly from my own personal experience and research. If you need help, please reach out to a licensed professional. Follow us on Instagram: @mentallyabadass Read our blog: www.mentallyabadass.com

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01:06:50

Megan Duval: Is Medication For Bipolar 2 A Good Fit?...

Mentally A Badass ·

2023/07/20

Did you know that medication is the #1 treatment for Bi-Polar 2? In today's episode, we sit down with Tik Toker Megan who has surpassed 20k followers by being vulnerable about her mental health journey with Bi-Polar 2. We will be discussing her experience taking medication and so much more! Follow Megan on Tik Tok: @mmxeexgg Follow Mentally A Badass on Instagram: @mentallyabadass Read our Blog: www.mentallyabadass.com

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01:05:46

From Darkness to Light: Josh Rose’s Journey of...

Mentally A Badass ·

2023/07/12

Josh Rose is a Transformational Health Coach, Trauma Informed Plant Medicine Facilitator, and Somatic Breathwork Practitioner. Josh's journey began over a decade ago when he found himself trapped in a cycle of depression, anxiety, PTSD, fibromyalgia, and IBS. He was in chronic pain, battling addictions, and struggling with eating disorders. Frustrated by the limitations of the Western healthcare system, Josh embarked on a quest for natural healing methods that would lead him to profound

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01:11:56

Exploring the Effects of Childhood Separation on...

Mentally A Badass ·

2023/07/04

In this deeply engaging episode, you'll witness the raw emotions and unbreakable bond between these two friends. Justina opens up about the lingering effects of their separation, shedding light on how it shaped her mental well-being and personal development. Listen closely as they recount their shared experiences, reminiscing about the innocent adventures of their youth and the struggles they faced when suddenly torn apart. They navigate through the depths of social anxiety, exploring the absence of

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58:19

Mom Minds Matter: A Conversation About PostPartum...

Mentally A Badass ·

2023/06/28

Join us for an enlightening episode as we sit down with Jessica, a remarkable mother of two and a close friend, who candidly shares her experiences and insights on the challenges faced by moms everywhere. In this heartfelt conversation, we explore the realities of "mom brain," the weight of mom guilt, the profound impact of postpartum depression, and the triumphant moments that Jessica overcame. This episode is dedicated to all the amazing moms out there who may sometimes question their abilities

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01:15:21

Matthew Cancel: The Journey of Coming Out Gay and The...

Mentally A Badass ·

2023/06/21

In this thought-provoking episode of Mentally A Badass, we delve into the captivating life of Matthew Cancel, an extraordinary PR agency owner who defied societal norms and faced a multitude of personal challenges with courage. Join us as we explore Matthew's remarkable journey of self-discovery, resilience, and triumph. Note: This episode of Mentally A Badass aims to address sensitive topics such as sexual orientation, addiction, and eating disorders. We approach these subjects with care, empathy,

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32:23

Bipolar Unveiled: Navigating the Path to Diagnosis...

Mentally A Badass ·

2023/05/18

*TRIGGER WARNING*... in this episode, we discuss the topic of self-harm. If this is something that may be triggering, we encourage you to check out another episode of Mentally A Badass. Welcome to a deeply personal episode of Mentally A Badass., where we explore my upbringing and journey of self-discovery and resilience. In this inspiring episode, I open up about my personal experiences, the challenges I've faced, and the profound impact of my diagnosis. But this episode is more than just

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55:36

CJ Infantino: Turning Grief Into a Powerful Apparel...

Mentally A Badass ·

2023/05/02

Today's episode is about turning grief into a powerful apparel brand. You're going to hear from CJ from Hopeless Mope, who lost his wife to cancer, and now runs a company based on the lessons he learned from that loss and other challenges throughout his life. He'll talk about how his experiences have shaped him as an entrepreneur, and how he uses those experiences to help others who may be struggling with their mental health. Check out the apparel brand, Hopeless Mope - Wear your feelings

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57:10

Tierra Haas: From Childhood Trauma to Creating a...

Mentally A Badass ·

2023/04/18

Today's guest is Tik Toker Tierra Haas. She's a young woman who has experienced trauma in her life, but she's also been able to find a way to turn the pain into purpose. Her Tik Tok community has grown into an amazing platform for people to find support and love while they're going through their own struggles with mental illness. Join us as we talk about how she got started and what she hopes her community can achieve in the future! Follow Tierra Tik Tok: @tierrahaas Instagram:@tierralorain Follow

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50:44

Paris Prynkiewicz: Living Your Life To The Fullest...

Mentally A Badass ·

2023/04/07

Paris Prynkiewicz is the podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live! Paris has experienced life with bipolar from the most unique perspective. She

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58:18

S3E10 A Badass Conversation About Addiction Recovery,...

Mentally A Badass ·

2023/03/30

This episode is about recovery from pill addiction. We'll talk with the host of the podcast Wishing You Wellness about her experiences getting clean. We'll also be delving into coping with bi polar and bpd, as well as spirituality and mental health. If you have any questions or comments for us, please send them to mentallyabadass@gmail.com Listen To Allison's Podcast: Wishing You Wellness Follow Allison on Instagram: @wishyouwell.podcast Let's connect on Instagram: @mentallyabadass Buy the

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01:02:39

S3E9 A Badass Conversation About Absent Parents,...

Mentally A Badass ·

2023/03/15

In this week's episode, Wideline chats with us about her childhood trauma such as absent parents, bullies, and toxic relationships. Wideline shares how she overcame these challenges to become the person she is today. Follow us on Instagram: @mentallyabadass Buy the coloring book: shorturl.at/mGUX5

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36:36

S3E8 A Badass Conversation About Homelessness to...

Mentally A Badass ·

2023/02/22

Stephen went from being homeless, unemployed, and struggling with a mental illness to getting back up on his feet and having his own place. We hope this episode opens up the conversation around homelessness and gives hope to someone who may be experiencing the challenge of being homeless. Follow us on Instagram: @mentallyabadass Follow Stephen: @the_confound_millennial Purchase the Mentally A Badass Coloring Book: shorturl.at/chQTZ

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55:38

S3E7 A Badass Conversation About Coping With Bipolar...

Mentally A Badass ·

2023/02/15

Today's episode is all about childhood trauma and coping with bipolar disorder. I'm joined by my friend Amanda, who has a lot to share on this topic. She's been through it herself, and she's got some great advice for how you can cope with your own childhood trauma and start moving forward with your life! So let's get started…click play Purchase the coloring book: shorturl.at/aJWX6 Follow us on Instagram: @mentallyabadass Follow Amanda: @fiercefightingspirit

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29:26

S3E6 A Badass Conversation About How Music Affects...

Mentally A Badass ·

2023/02/08

In this episode of Mentally A Badass, we're talking about the effects of music on your mental health. Whether it's an uplifting pop song, a soulful ballad, or something else entirely, it's clear that music has the power to affect us in a big way—and that's what we want to talk about. We'll be discussing the different kinds of music and how they can impact your mood and overall well-being. Follow us! @mentallyabadass Follow Regan: @livingwithregs

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34:39

S3E5 A Badass Conversation About Conquering ADHD as a...

Mentally A Badass ·

2023/02/01

Having ADHD can be really hard to live with, but who says you can't become a badass entrepreneur? In this episode, we chat with Annmarie who proved that she can be just as successful as any entrepreneur even with ADHD. She talks about all the steps that she took and the habits that she has created to get where she is today. AnnMarie is the leading Mentor for ADHD business owners. She helps her clients who are fed up with being overwhelmed and scattered and ready to get sh!t done! AnnMarie is the

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47:03

S3E4 A Badass Conversation About Being A Christian...

Mentally A Badass ·

2023/01/25

There is a lot of stigma surrounding the mental health conversation in the church. It can be really challenging to be misunderstood by your peers. In this episode, we chat with Tali about her experience living with BPD. BPD stands for borderline personality disorder. BPD is a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. Follow us on Instagram: @mentallyabadass Follow Tali: @tali_wren We are a small show

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33:18

S3E3 A Badass Conversation About Defeating Depression...

Mentally A Badass ·

2023/01/18

Kenyon Glover is a former NBA Pro-Athlete, now actor, author, filmmaker, minister, and motivational speaker. In this episode, Kenyon talks about his experience battling his depression after an injury that ended his career in the NBA. We talk about the steps he took to find his new purpose in life again and everything he does today to help make an impact in the mental health space. Learn more about Kenyon's new program "Fitness Beats Depression"... http://www.fitnessbeatsdepression.com/ Follow us on

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113 results

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