PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:55:14

Monday 26th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/26

Getting caught up on the external progress and forgetting the progress that’s happening on the insideReacting to big spikes on the scales You are the solution that’s making the difference Some excellent check in insights!Enjoy!M x

01:13:46

Wednesday 21st May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/21

Green Days represent more then just nutrition targetsWeighing less on the scale won' make it magically easierSecond group of Grad Check In's for the week including some back and forthEnjoy!M x

00:47:51

Monday 19th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/18

Wanting Change VS Creating ChangeWhen "treating" yourself actually does the opposite.Going through the Monday Check In Forms from the Grads.Enjoy!M x

01:04:12

Wednesday 14th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/13

Sharing something I asked a 1-1 member to do that I've never asked beforeGoing through the remaining Grad's End of Block Reviews including more themes of Emotional Regulation requiring practice for some, and others noticing how much easier it is when their environment is set up to support them.Enjoy!M x

01:10:07

Monday 12th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/12

Why your environment can be the easiest way to pattern interrupt your behaviours that aren't serving you or your goals.The stage where decisions are easier to makeBlock Reviews for our Monday Grads.Enjoy!M xx

00:37:08

Wednesday 7th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/06

Emotional Regulation avoids relying on motivationGrad Checks in's including a chat on feeling deprived.Enjoy!M x

00:49:23

Monday 5th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/05

Sharing a very insightful email from a member of the team that will resonate with many!Body fat is like compounding interest - interest you pay or earn.Going through the new weekly check in forms from our Monday Grads - thrilled with the awareness these check ins have brought out in members.Enjoy!M x

00:50:43

Wednesday 30th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/30

The truth about Cortisol and weightHear the check in of a new member after her first week in NFL.Finding alternative dopamine and/or pleasure hits outside of food or alcohol.Tuesday & Wednesday Grad Check InsEnjoy!M x

00:45:10

Monday 28th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/28

Admin - New values worksheets and check in forms coming and why.Start of a new Term / Quarter is a great time to resetGoing through the Grads Monday check ins.Enjoy!M x

00:38:22

Wednesday 23rd April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/22

Why Delaying, waiting, pausing, quitting is often a false sense of freedom Planning one day at a time is sometimes the right thing to do for some people Celebrating Members slipping straight back into routine after time way.Enjoy!M x

00:38:25

Tuesday 22nd April Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/22

A powerful mindset shift: “Am I nourishing or rewarding?”—a helpful question when facing urges or emotional eating triggers • Real-life examples of how members navigated Easter and long weekends without “starting over” or falling into old patterns • Why mental freedom leads to physical freedom (and how to know you’re building it) • Strategies for managing alcohol and indulgence mindfully—alternating drinks, planning ahead, and tracking without guilt • The power of learning to respond vs. react

01:10:10

Wednesday 16th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/16

The freedom of online groceriesA breakthrough in responding vs reacting for two 1-1 members of the team2cm changed everything for another 1-1 memberLooking beyond your current data to see what you’ve really lostBlock Reviews and normal check ins for our Weekly Grads as well as two monthly gradsEnjoy & Have a great Easter 🐣!Mx

00:53:09

End of Block Reviews Monday 14th April 2025

mBody Nutrition for Life Members Podcast ·

2025/04/14

My epiphany that I think will help you.Is fear your ticket to freedom?Changes to check in days with Easter 🐣 Going through the Monday Grads End of Block Reviews.

00:40:12

Wednesday 9th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/08

Re-iterating the need for patience and staying consistent.How to stay focused over Easter BreakHow to plan for Over Indulgent Days and is that better so that you still feel like you are in-trackChecks ins with the Tuesday & Wednesday GradsEnjoy!M x

00:48:02

Monday 7th April 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/04/07

A situation I used the skill of responding instead of reacting this weekSomething I encourage you to do this week ahead of block reviews next weekAdapting to the seasons with your movementChecks ins from our Monday GradsEnjoy!M x

00:41:50

Wednesday 2nd April 2025 Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/04/01

What a member did to relax that actually ended up doing the opposite Why I think reacting is the most common reason people struggle or give up on their goalsIs it actually a bad thing to need accountability?Tuesday & Wednesday Grad check insEnjoy! M x

00:40:38

Monday 31st March 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/03/31

My March Movement wrap up reflection A mix of Amber and Green Check Ins for those checking in on a Monday this week.Giving feedback for members to make their own informed decisions.

00:39:31

Wednesday 26th March 2025 Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/03/25

In this episode:1-1 Member Reflects on Her GoalSuccess with Small Calorie Reduction Navigating Social situations with Maintenance CaloriesPlus: 2 Grad Check InsEnjoy x

00:41:23

Monday 24th March 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/03/24

Why fatloss is like a tube of toothpaste!Hear how the Monday Grads have gone in their last week.Enjoy!M x

00:42:39

Bonus Episode: Weekly Coaching Call 21st March 2025

mBody Nutrition for Life Members Podcast ·

2025/03/20

Some great nuggets in here that have come out of work with 1-1 members this week!Enjoy!M x

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mBody Nutrition for Life Members Podcast

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