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PODCAST

Worthy Mother Podcast

Emily Rose MacDonald

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental

kids & family parenting

All Episodes

2:18

[Self-Care Snippet] Taking a Reverse Approach to...

Worthy Mother Podcast ·

2025/02/28

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, conn...

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20:02

Finding Your Spark: Creative Outlets for Busy Moms

Worthy Mother Podcast ·

2025/02/25

Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family. From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and ...

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38:30

Overcoming Limiting Beliefs as a High-Achieving Mom...

Worthy Mother Podcast ·

2025/02/18

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back. In the episode, Kamini and I talk about: How our kids act as mirrors reflecting us back to ourselvesWhat happens when high-achievers become mo...

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3:22

[Self-Care Snippet] Look Ahead & Audit Your Schedule...

Worthy Mother Podcast ·

2025/02/14

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content an...

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43:35

Money Matters: Building Financial Confidence and...

Worthy Mother Podcast ·

2025/02/11

Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, ...

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33:20

From Rock Bottom to Thriving in Career & Motherhood...

Worthy Mother Podcast ·

2025/02/04

What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mo...

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2:52

[Self-Care Snippet] 5-Minute Routines To Start & End...

Worthy Mother Podcast ·

2025/01/31

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mindfulness in Motherhood: How Yoga & Meditation Can Help Moms Heal with Gabrielle Bosnic.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood cont...

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24:16

Mom Guilt: Does It Ever Serve Us?

Worthy Mother Podcast ·

2025/01/28

We've all felt that nagging mom guilt come up in all kinds of situations, but does it ever serve us? In this episode I'm getting to the bottom of what mom guilt really is and discussing whether it's ever helpful to feel this combination of guilt and shame throughout our motherhood experiences. Plus, I'm sharing a resource that can help you reframe mom guilt! Get the 6 Steps To Overcome Mom Guilt guide here!If you found this episode valuable, share it with other moms in your life. Follow along...

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42:42

Say Goodbye to Self-Sabotage in Motherhood with...

Worthy Mother Podcast ·

2025/01/21

How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.In the episode, Samantha and I talk about:What self-sabotage looks like in mot...

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2:39

[Self-Care Snippet] Give Yourself Grace On Your...

Worthy Mother Podcast ·

2025/01/17

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How To Advocate For Your Own Needs in Motherhood with Iesha Madden.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect wi...

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40:52

Cut the Overwhelm: Habits & Routines to Simplify Mom...

Worthy Mother Podcast ·

2025/01/14

Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.In the episode, Sally and I talk about:"Operation Happy" and Sally's journey to help other moms beat overwhelmReasons behi...

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45:38

How to Stop People Pleasing and Start Living for...

Worthy Mother Podcast ·

2025/01/07

Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.In the episode, Sara and I talk about:Why so many women...

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4:06

[Self-Care Snippet] Are You Being Driven By Fear or...

Worthy Mother Podcast ·

2025/01/03

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Pursue Your Passions: The Power of Doing What You Love as a Mother with Abigail O'Bryan.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content an...

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17:29

Reflect, Release, and Reclaim: Letting Go of What’s...

Worthy Mother Podcast ·

2024/12/31

Goodbye 2024, Hello 2025! There's no better time than now to reflect on how things are going, release what's holding you back, and reclaim your time and energy for what brings you joy!In this episode I'll walk you through my process of resetting for the new year, including why I chose to set an intention for the year ahead! Consider this your end-of-the year pause in the otherwise hectic reality that is motherhood.If you found this episode valuable, share it with other moms in your life. Foll...

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4:04

[Self-Care Snippet] Sunday Resets and Nighttime...

Worthy Mother Podcast ·

2024/12/20

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How to Put Your Identity First (& Why You Shouldn't Wait Until You're An Empty Nester) with Amanda Torres.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to li...

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51:15

Mothering with a Disability: Everything is...

Worthy Mother Podcast ·

2024/12/17

Send us a textEach and every on of us has a distinct motherhood experience, but mothering with a disability can bring about unique challenges and perspectives. Brittany Reinke, a mother of 3 with Cerebral Palsy, is sharing her story of mothering with a disability and the lessons learned along the way.In the episode Brittany and I talk about:Why Brittany lives by the motto "everything is figureoutable"The micro and macro impacts of Brittany's disability on her motherhood experienceThe beauty o...

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33:13

Less Stuff, More Joy: Holiday Decluttering Without...

Worthy Mother Podcast ·

2024/12/10

Send us a textThe holidays can bring an influx of stuff into our homes, which makes it a great time to declutter! Decluttering coach Courtney Florey is on the podcast to discuss decluttering for simplicity, especially as we approach the holiday season. Courtney shares her insights on the emotional and psychological barriers moms face when trying to declutter and how to tackle them with self-compassion.In the episode, Courtney and I talk about:The emotional impact of clutterBenefits of declutt...

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2:41

[Self-Care Snippet] Find Small Pleasures Throughout...

Worthy Mother Podcast ·

2024/12/06

Send us a textThis is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Get Unstuck: Rewiring Your Brain For Change with Faith Hoskins.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, ...

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31:31

Unlocking Resilience & Courage in the Face of...

Worthy Mother Podcast ·

2024/12/03

Send us a textLife and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In the episode, Steph and I talk about:Stephanie's surprising and traumatic entry into motherhoodThe importance of personal growth and dreaming of...

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9:58

A Thank You To Mothers

Worthy Mother Podcast ·

2024/11/26

Send us a textIt's the time of year when we give thanks - and I'm taking this moment to say thank you to all the mothers out there! Motherhood is an often thankless role, but moms deserve so much love and appreciation. So consider this episode my thank you to moms!If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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244 results

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