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PODCAST

The Sparkle Project

Emily Rose MacDonald

(Formerly Worthy Mother Podcast)The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more

kids & family parenting

All Episodes

45:18

Why Moms Deserve Better Support in Postpartum &...

The Sparkle Project ·

2025/04/08

The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to hel...

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46:49

Breaking Toxic Patterns & Finding Love as a Single...

The Sparkle Project ·

2025/04/01

Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finall...

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2:56

[Self-Care Snippet] A Dedicated Self-Care Day with...

The Sparkle Project ·

2025/03/28

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content ...

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24:22

Motherhood as a Catalyst for Personal Growth &...

The Sparkle Project ·

2025/03/25

Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing. If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my...

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32:07

Protecting Your Peace: Setting Boundaries with...

The Sparkle Project ·

2025/03/18

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you. In th...

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3:15

[Self-Care Snippet] Implementing Boundaries With Your...

The Sparkle Project ·

2025/03/14

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, co...

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52:01

Own Your Worth: Reinventing Yourself in Motherhood...

The Sparkle Project ·

2025/03/11

What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love. In this episode, Jenn and I talk about...

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39:59

Embodiment Practices to Stay Grounded in Motherhood’s...

The Sparkle Project ·

2025/03/04

Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about: 🌟The Power of Embodiment: What it means and how it ca...

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2:18

[Self-Care Snippet] Taking a Reverse Approach to...

The Sparkle Project ·

2025/02/28

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, conn...

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20:02

Finding Your Spark: Creative Outlets for Busy Moms

The Sparkle Project ·

2025/02/25

Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family. From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and ...

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38:30

Overcoming Limiting Beliefs as a High-Achieving Mom...

The Sparkle Project ·

2025/02/18

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back. In the episode, Kamini and I talk about: How our kids act as mirrors reflecting us back to ourselvesWhat happens when high-achievers become mo...

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3:22

[Self-Care Snippet] Look Ahead & Audit Your Schedule...

The Sparkle Project ·

2025/02/14

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content an...

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43:35

Money Matters: Building Financial Confidence and...

The Sparkle Project ·

2025/02/11

Money can feel like a taboo topic, but the truth is, it affects every aspect of our lives. In this week’s episode, I sit down with Nicole Stanley, the owner and head money coach at Arise Financial Coaching, to talk about financial empowerment, breaking free from shame-filled money narratives, and taking actionable steps toward financial autonomy. Whether you're looking to overcome financial anxiety, create a solid money management system, or simply start a healthier conversation about money, ...

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33:20

From Rock Bottom to Thriving in Career & Motherhood...

The Sparkle Project ·

2025/02/04

What happens when life falls apart, and you have to keep on mothering? In this episode I sit down with Brittany Racine, a single mom of two who has navigated immense challenges from a failed business to a traumatic divorce, and has come out on the other side to build a thriving career in real estate. Brittany opens up about her journey from chaos to success, sharing the tools, strategies, and mindset shifts that helped her create a fulfilling life for herself and her boys. Whether you're a mo...

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2:52

[Self-Care Snippet] 5-Minute Routines To Start & End...

The Sparkle Project ·

2025/01/31

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mindfulness in Motherhood: How Yoga & Meditation Can Help Moms Heal with Gabrielle Bosnic.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood cont...

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24:16

Mom Guilt: Does It Ever Serve Us?

The Sparkle Project ·

2025/01/28

We've all felt that nagging mom guilt come up in all kinds of situations, but does it ever serve us? In this episode I'm getting to the bottom of what mom guilt really is and discussing whether it's ever helpful to feel this combination of guilt and shame throughout our motherhood experiences. Plus, I'm sharing a resource that can help you reframe mom guilt! Get the 6 Steps To Overcome Mom Guilt guide here!If you found this episode valuable, share it with other moms in your life. Follow along...

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42:42

Say Goodbye to Self-Sabotage in Motherhood with...

The Sparkle Project ·

2025/01/21

How is self-sabotage holding you back in life and motherhood? In this episode, Samantha Hawley, a journal expert and mom who has navigated through significant life transitions, explores how self-sabotage shows up for mothers and the impacts it can have on our lives. Plus, she shares how journaling can help us become aware of our saboteurs and learn to identify and disrupt these patterns to live more fulfilled lives.In the episode, Samantha and I talk about:What self-sabotage looks like in mot...

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2:39

[Self-Care Snippet] Give Yourself Grace On Your...

The Sparkle Project ·

2025/01/17

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How To Advocate For Your Own Needs in Motherhood with Iesha Madden.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect wi...

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40:52

Cut the Overwhelm: Habits & Routines to Simplify Mom...

The Sparkle Project ·

2025/01/14

Overwhelm in motherhood is somewhat inevitable and for many moms, it can be all-consuming at times. This week, Sally Bisbee is joining the podcast to discuss strategies for overwhelmed moms to simplify their lives and create more happiness. Sally shares her own journey of overcoming overwhelm and offers practical tips for moms to reduce stress and reclaim their well-being.In the episode, Sally and I talk about:"Operation Happy" and Sally's journey to help other moms beat overwhelmReasons behi...

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45:38

How to Stop People Pleasing and Start Living for...

The Sparkle Project ·

2025/01/07

Do you feel stuck in patterns of people-pleasing, especially as a mom? Sara Bybee Fisk, a master certified coach specializing in helping women break free from people-pleasing, is on the podcast to discuss how to stop people-pleasing and start living a more authentic, connected life instead. Through the episode Sara explains how to identify the roots of people-pleasing and perfectionism, their effects on our relationships, and how to heal.In the episode, Sara and I talk about:Why so many women...

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252 results

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