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PODCAST

The Foundation First Fitness Show with Babak Owen

Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what"s going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics,

health & fitness fitness & nutrition

All Episodes

00:11:09

Ep. 48: Fitness Gadgets for 2019: The good and the...

The Foundation First Fitness Show with Babak Owen ·

2018/11/29

In this two part series I am going to go over some of the types of tools that you can use to up your athletic game for 2019.

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00:16:31

Ep. 47: ACL Injury Prevention 101

The Foundation First Fitness Show with Babak Owen ·

2018/11/27

The best thing you can do for an ACL injury is try to prevent one all togther. In today's episode I go over how I train my athletes with the objective of preventing those injuries from happening and how that links to the rehab protocol.

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00:13:16

Ep. 46: Create New Limits, don’t keep pushing...

The Foundation First Fitness Show with Babak Owen ·

2018/11/22

This was a sentence I uttered during a recent session with a client when I was trying to convey the goal with everything that we were doing. This was a major revelation in what I want to achieve as a business. I want my clients to understand that the goal is to test their limits at times but look to create new ones daily. The only way to do that is to see what is causing you to sink and figuring out how to plug that hole permanently

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00:16:52

Ep. 45: What is the best way to Strength Train?...

The Foundation First Fitness Show with Babak Owen ·

2018/11/20

With the new year and new year resolutions right around the corner I thought I would get to some of these questions answered about strength training. I think the biggest thing to take away from this is that variation is key, nutrition has the largest impact early on, and technique is forever.

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00:13:39

Ep. 44: Core Workout For Runners

The Foundation First Fitness Show with Babak Owen ·

2018/11/15

A few episodes ago I spoke about what Runners should be doing in the weight room to increase their chances of performing and recovering well. However, I never gave them a tangible workout they could take with them and use on a regular basis. So, I decided to put one together for this episode.

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00:12:54

Ep. 43: Workout Schedule for Runners

The Foundation First Fitness Show with Babak Owen ·

2018/11/13

When you are trying to schedule your runs, you immediately become aware that it is almost a challenge to tread that line without over or under doing it. Weight training workouts is just as important and often a very misunderstood aspect of the training routine.

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00:22:01

Ep. 42: Improve Pelvic Stability with Mark Cesari

The Foundation First Fitness Show with Babak Owen ·

2018/11/08

HE STUCK AROUND FOR ANOTHER EPISODE! If you haven't seen last weeks episode I highly recommend catching up on it before listening to this one. In episode 42 we go a little deeper into the topic of pelvic stability and how to improve it.

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00:18:19

Ep. 41: 3 Tips for the Everyday Athlete with Mark Cesari

The Foundation First Fitness Show with Babak Owen ·

2018/11/06

Today is an awesome episode for me as I get to sit down and interview one of the most influential people in my career. In this episode I sat down with Mark Cesari Head Strength and Conditioning Coach of the Hartford Wolfpack. We take a quick look into his journey to pro hockey and 3 tips for the everyday athlete.

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00:15:17

Ep. 40: 3 Tips to Master the Pull Up

The Foundation First Fitness Show with Babak Owen ·

2018/10/30

The Pullup is one of the most challenging exercises to perform, simply because it demands such a high entry level of strength and control. Many of you might already struggle with it or dread the feeling of being powerless just hanging there trying to figure it out. I promise if you follow through on the three tips I will lay out for you today, you will have no problem making considerable progress with that exercise.

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00:14:14

Ep 39: 3 TIPS TO LIFT HEAVIER!

The Foundation First Fitness Show with Babak Owen ·

2018/10/23

There might be a few reasons that you are struggling to get past those limits and today I give you 3 of my top tips that I use every offseason with my athletes to get them as explosive as possible before camp starts.

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00:15:18

Ep 38: How to Press More Weight Overhead!

The Foundation First Fitness Show with Babak Owen ·

2018/10/15

Pressing overhead is an important pattern for many athletes to learn. Yet I constantly run into clients telling me about past experiences with pressing overhead and having issues or just plain not being able to press overhead at all.

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00:20:56

Ep. 37: How to Warm Up for a Run

The Foundation First Fitness Show with Babak Owen ·

2018/10/09

Over the last two decades warmups have come a very long way. From the days of jogging a bit before your actual run to stretch, and now dynamic warmups. Yet, we still aren’t always doing what is best for us before we run!

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00:25:40

Ep 36: Does Body Weight Affect Your Performance?

The Foundation First Fitness Show with Babak Owen ·

2018/10/01

Whether you are a weekend runner or the soon to be superstar athlete, body weight can drastically impact your performance, and in today’s episode I go over how that can happen.

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00:26:20

Ep. 35: How to Improve Post Workout Recovery

The Foundation First Fitness Show with Babak Owen ·

2018/09/18

One of the most important components of a training regimen is the Recovery Component. If you don't recover properly there is a strong chance that you aren't ready for the next day.

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00:20:26

Ep. 34: How to Weight Train for Marathons and Triathlons

The Foundation First Fitness Show with Babak Owen ·

2018/09/12

In this episode I go over some recommendations on how to workout properly for your endurance sport to help improve your performance as well as fend off injuries.

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00:37:56

Ep. 33: Are the Deadlift and the Squat for Everyone?...

The Foundation First Fitness Show with Babak Owen ·

2018/09/04

This question has come up over and over again in the last few years as we really start getting more familiar with the free weight and functional style of lifting. We go over this difference and the comparison as well as other questions from some viewers

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00:15:56

Ep. 32: Q&A about flexibility and movement

The Foundation First Fitness Show with Babak Owen ·

2018/08/28

Flexibility has been considered one of the reasons for poor movement and bad technique in the gym. But is it really the reason?

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00:17:40

Ep. 31: 3 biggest mistakes new gym goers make!

The Foundation First Fitness Show with Babak Owen ·

2018/08/21

Having worked in a gym for many years, I can tell you that some of the biggest mistakes I see are the ones I talk about in this episode! These are some of the biggest ones that cause people to fall way off course but can be easily resolved by making a few adjustments!

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00:21:30

Ep 30: 3 Ways to train you need to try this September!

The Foundation First Fitness Show with Babak Owen ·

2018/08/13

Thinking of getting back into the gym in September? Or looking to mix things up when you get back from vacation? Well there is nothing better than trying something you have never tried before! I am a firm believer in all three of these training styles! Click on this link here to get see the program options for each of these styles! https://goo.gl/y2Gc2z Have you subscribed to my YouTube channel yet? I post weekly clips including the video version of this podcast every week! For daily tips, tricks,

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00:27:38

Ep 29: Why you keep getting hurt at the gym!

The Foundation First Fitness Show with Babak Owen ·

2018/08/01

Are you always on a roll at the gym, with consistency, and great results, only to end up getting sidelined by another injury? Well chances are you are making one of 5 mistakes at the gym and today I am going to explain exactly what those are and how to get past them!

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