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PODCAST

Yoga Training Tips - Michele Hauswirth

Michele Hauswirth

Learn the intensive practice of yoga postures and gain a deep understanding of yoga principles through advanced asanas. Join our yoga teacher training and certification courses to enhance your practice, deepen your knowledge, and become a skilled, confident instructor while experiencing personal growth and holistic transformation on your yoga journey. Perfect for aspiring and dedicated practitioners.

health & fitness self-improvement

All Episodes

3:16

Episode 46: Yoga For A Healthy Menstrual Cycle

Yoga Training Tips - Michele Hauswirth ·

2022/09/29

Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs. Practice yoga asanas for a healthy menstrual cycle.

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3:38

Episode 45: Treating Depression With Yoga

Yoga Training Tips - Michele Hauswirth ·

2022/09/10

Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Meditation mindfulness exercises give the energy to calm and relax the mind and improve the nervous system of the body. Know the yoga asanas to overcome depression which is the best practice yoga for depression.

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3:50

Episode 44: Understanding The Idea Behind Yoga For...

Yoga Training Tips - Michele Hauswirth ·

2022/08/27

Learn how yoga helps improve strength and flexibility and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.

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3:25

Episode 43: Yoga And Diabetes – Can It Be Cured?

Yoga Training Tips - Michele Hauswirth ·

2022/08/17

Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and yoga asanas that can cure diabetes. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.

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6:19

Episode 42: How to do Shoulderstand

Yoga Training Tips - Michele Hauswirth ·

2022/08/06

All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the queen of yoga asanas. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.

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6:13

Episode 41: What is Basic Prenatal Yoga Teacher...

Yoga Training Tips - Michele Hauswirth ·

2022/07/23

Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing benefits of prenatal yoga such as improving blood circulation, reducing

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6:19

Episode 40: What are the Principles of Hatha Yoga?

Yoga Training Tips - Michele Hauswirth ·

2022/07/11

Learn the important principles of Hatha Yoga before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation, strengthening your body and feeling energized. Hatha Yoga Asana is an ancient practice of yoga, it is the path to attain a healthy body to beautify life.

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5:13

Episode 39: Get Certified as a Breathwork Teacher...

Yoga Training Tips - Michele Hauswirth ·

2022/06/17

| Start learning Breathwork Teacher Training from home, become a certified Breathwork Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach breathing techniques along with meditation and yoga in sessions to enhance your learning experience.

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6:38

Episode 38: Easy Yoga Poses for Beginners and Their...

Yoga Training Tips - Michele Hauswirth ·

2022/05/05

Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong yoga poses for beginners.

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5:59

Episode 37: Tips to Learn Yin Yoga Teacher Training...

Yoga Training Tips - Michele Hauswirth ·

2022/03/19

Yin yoga is an ancient healing art that is believed to unblock chi and restore the balance of yin and yang. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online

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4:02

Episode 36: What are the Important Benefits of Yin Yoga?

Yoga Training Tips - Michele Hauswirth ·

2022/02/14

Yin yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance. There are many benefits of Yin Yoga. Yin yoga can improve brain function, improve blood circulation, reduce stress, anxiety, depression, insomnia and other symptoms caused by inflammation.

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3:41

Episode 35: Tips For Students' Safety In Yoga Class

Yoga Training Tips - Michele Hauswirth ·

2022/01/13

Here are some tips for creating a safe space for your new students in your yoga class. Tips For Students' Safety In Yoga Class. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority. As a student, you should always use proper form, and check with the teacher before practicing if you are unsure of how to do something. In particular, read on for some safety tips for

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4:40

Episode 34: Yoga Nidra Guided Sleep Meditation for...

Yoga Training Tips - Michele Hauswirth ·

2021/12/13

Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.

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5:50

Episode 33: Tips For Yoga Beginners

Yoga Training Tips - Michele Hauswirth ·

2021/11/18

If you are practicing yoga as a beginner, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level. They will focus on teaching you all the yoga asanas, principles and practical. You will choose quality yoga instructors who are affiliated with certified yoga ashrams.

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4:43

Episode 32: Five Reasons Why Yoga Teacher Training In...

Yoga Training Tips - Michele Hauswirth ·

2021/10/01

If you want to explore and experience your journey with yoga in India, here are 5 reasons to start yoga teacher training in India. India is a spiritual and holy country, it is the origin of Yoga. Many yoga ashrams are best located in the natural environment to engage the mind and soul, there you will experience a yogic lifestyle and focus on learning. There you develop the skill, knowledge, confidence and teaching techniques of yoga practitioners from beginners to advanced level to become

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5:05

Episode 31: How Yoga Nidra Training Can Change Your Life

Yoga Training Tips - Michele Hauswirth ·

2021/09/10

Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". Yoga Nidra is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra practice and training can help one become aware of deeper awareness and access the life-changing benefits of real yoga Nidra.

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3:47

Episode 30: Which Are The Best Yin Yoga Teacher...

Yoga Training Tips - Michele Hauswirth ·

2021/08/13

Find the best Online Yin Yoga Teacher Training Center where to start deep learning and practice Yin Yoga. Many certified yoga studios exist in the world and offer yin yoga training in different locations and at different prices. What type of training is best for you according to your time and you can choose online and offline yin yoga courses that should be accredited by yoga alliance.

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4:58

Episode 29: Which Yoga Training is Recognized in...

Yoga Training Tips - Michele Hauswirth ·

2021/07/28

Are you looking for recognized yoga certification courses in Germany? Yoga associations in Germany are most careful in offering people certificates and memberships to teach yoga to others. Many modules of yoga training courses are now available to yoga teachers who are accredited by the Yoga Alliance. You can choose any module to learn intensive yoga practice and teaching techniques. Become a certified Yoga Instructor.

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5:47

Episode 28: Which are the best Yoga Ashrams in India?

Yoga Training Tips - Michele Hauswirth ·

2021/07/22

India is the origin of yoga and everyone wants to study yoga by certified yoga ashrams in India. We are sharing some of the best Yoga Ashrams in India which are teaching since many years. There you will practice various yoga asanas, meditation, pranayama, traditional yoga postures and relaxation yoga etc. There you will find wonderful nature and a suitable environment for learning. You can join any yoga training center that offers affordable yoga teacher training courses.

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5:00

Episode 27: How Much Does Yoga Teacher Training Cost?

Yoga Training Tips - Michele Hauswirth ·

2021/06/25

Cost of online and offline yoga teacher training courses, all you need to know about it. How much is paid for yoga training, is it a fair price for your training? When you start learning in a certified yoga school. The type of training you choose depends on the duration, course, e.g. 20, 50, 100, 200, 300 and 500 hours. All yoga ashrams charge different fees for yoga training. You will check here How much does yoga teacher training cost? Learn more at

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