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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

54:40

Client Spotlight : An Unrecognizable Life With Janet

Wild Sobriety ·

2024/05/22

Send us a Text Message.If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral. I am so honored to

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23:19

Establishing Safety In Sobriety

Wild Sobriety ·

2024/05/15

Send us a Text Message.Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.The Need

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26:20

How To Respond To Others About Your Drinking

Wild Sobriety ·

2024/05/08

Send us a Text Message.If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze. You don't know how to respond and end up defending, explaining yourself or pointing the blame at you. This is not the way to establish confidence in your alcohol free journey. How you respond to others as you go

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23:54

How Sober Are You Willing To Get?

Wild Sobriety ·

2024/05/01

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21:36

Your Desires Are The Key To Your Sober Success

Wild Sobriety ·

2024/04/24

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment. Key takeaways:Sobriety is a stepping stone to a life filled with vision and dreams.Mindfulness and

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15:33

Comparison Narrative

Wild Sobriety ·

2024/04/17

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and

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21:53

Rethinking the Romance of Alcohol and Authentic Joy

Wild Sobriety ·

2024/04/10

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.Through the intricacies of pleasure, autonomy, and the societal

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21:20

The Path To Self-Acceptance

Wild Sobriety ·

2024/04/03

Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and

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18:00

Unpacking Sober Curiosity

Wild Sobriety ·

2024/03/27

Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it

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19:28

Sober Sex and Intimacy

Wild Sobriety ·

2024/03/20

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself

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14:24

Reclaiming Autonomy Through Sobriety

Wild Sobriety ·

2024/03/13

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded

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25:04

Paths to Empowerment : Celebrating 4 Years Of The...

Wild Sobriety ·

2024/03/06

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24:01

What Happens In Vegas...The Short Cut To Sobriety

Wild Sobriety ·

2024/02/28

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways:Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.Why integration is so important.Embrace the edges of your comfort zones to go beyond resistance with success.How to create sustainable

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51:26

Client Spotlight: Creating a Life That Honors Your...

Wild Sobriety ·

2024/02/21

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanityExplore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey.Dive into the complex relationship between personal

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21:19

Recommit with Conviction

Wild Sobriety ·

2024/02/14

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth. Let's peel

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51:36

How To Stay Connected To Your Soul Mission with Guest...

Wild Sobriety ·

2024/02/07

Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. It's an exploration that promises to empower you with the insight to fill your cup first, so you’re

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32:37

BONUS! Why simply quitting alcohol doesn't quite cut it

Wild Sobriety ·

2024/01/31

Rekindling the inner flame. We are celebrating Imbolc!You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. I recall my client Elizabeth's interview on the podcast, showcasing the

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31:15

How To Stay Connected To Your Soul Mission with Guest...

Wild Sobriety ·

2024/01/31

In part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are. Key takeaways:Embracing IndividualityBeyond Societal LimitationsLiving Your Soul's

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29:14

How To Stay Connected To Your Soul Mission w/ Guest...

Wild Sobriety ·

2024/01/24

Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant

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21:16

Permission To Be Successful In Sobriety

Wild Sobriety ·

2024/01/17

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It".Find out on today's show.Here are five key takeaways:Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The

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350 results

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