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PODCAST

7 Minute Stories w/ Aaron Calafato

7 Minute Stories is the leading short-form autobiographical storytelling podcast in the world, reaching over 30 million listeners through weekly unscripted personal narratives. Each episode delivers a true story from Aaron Calafato’s extremely normal yet deeply relatable life in Ohio, told in about seven minutes with no script. This show is quick, immersive, and tinged with nostalgia. Each story feels deeply personal, fits into your day, and leaves you better than it found you. 7MS sounds like a

comedy improv

All Episodes

8:33

The Day I Met My Daughter (I Love You, Brosephina)

7 Minute Stories w/ Aaron Calafato ·

2025/05/22

On this deeply personal episode of 7 Minute Stories, Aaron reflects on the life-changing events of May 22nd—the day his daughter was born. From migraines and fear to awe and transformation, this story explores what it really means to become a parent for the first time.* If you like 7MS, you'll love Aaron's ⁠⁠⁠7MS: Storystream — Live and Unscripted⁠⁠⁠. 7MS Storystream is a live, audio-first show inspired by classic late-night radio — it features raw reflections, spontaneous storytelling, and

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8:41

Big Updates, New Season, and What’s Next for 7 Minute...

7 Minute Stories w/ Aaron Calafato ·

2025/05/18

In this special Sunday Leftovers episode, Aaron shares exciting updates about the future of 7 Minute Stories—including a brand-new app, a weekly live radio-style storytelling stream, and the upcoming Storytelling University series. With just a few episodes left in Season 5, Aaron reflects and invites you into the next chapter.Tune in to Aaron’s new audio-first livestream — 7MS: Storystream LIVE & UNSCRIPTED — every Monday at 8:30 PM ET. https://www.youtube.com/@aaroncalafato1

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9:14

The Problem with Using '90s Commercials as a Sleep Aid

7 Minute Stories w/ Aaron Calafato ·

2025/05/15

Aaron Calafato thought he’d finally cracked the code on curing his late-night insomnia—with the help of a few nostalgic commercials from the 1980s and ’90s. But what worked like melatonin for him caused chaos in his wife’s sleeping habits. In this episode, Aaron unpacks how the jingles, voices, and toy ads of his youth became a soothing balm for anxiety… and how imagination—not consumption—might be the real trick to falling asleep. * If you like 7MS, you'll love Aaron's ⁠⁠7MS: Storystream — Live

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10:24

Statue of Limitations

7 Minute Stories w/ Aaron Calafato ·

2025/05/08

A few days before Valentine’s Day, Aaron realizes he still hasn’t found a gift for his wife. Not for lack of effort—he’s been looking. But what she wants is oddly specific: a concrete lawn goose. What follows is a story about love, small towns, gift anxiety, and what it means to really try—even if you’re probably going to fail.

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7:50

The Scooter Man Incident (Or: How I Became Larry David)

7 Minute Stories w/ Aaron Calafato ·

2025/05/01

When a fast-talking salesman on a motorized scooter invades Aaron's Saturday peace, things spiral into a hilarious—and nearly hostile—driveway showdown. In this episode, Aaron recounts the moment he transformed into the fictional version of Larry David, wrestling with his own patience, boundaries, and a stranger’s relentless sales script. It’s a story about personal space, emotional restraint, and why no really means no.

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8:44

How to Plan for Everything (Except a Paper Cut)

7 Minute Stories w/ Aaron Calafato ·

2025/04/24

Aaron has been preaching the same piece of advice to his kids for years: give a gift to your future self. It’s great advice—until it isn’t. In this episode, a public library talk goes sideways fast, and Aaron learns the hard way that even the best-laid plans can’t stop a surprise bloodbath.

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8:14

Sunday at Nonna's

7 Minute Stories w/ Aaron Calafato ·

2025/04/17

Aaron shares the story of his great-grandmother—“Little Grandma”—and the Sunday tradition she passed down that became the heartbeat of his family. This deeply personal episode explores the power of food, memory, and how culture gets preserved one simmering pot of sauce at a time.*Shout out to artist Frank Oriti for helping inspire this story! https://frankoritijr.com/ *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our

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10:18

Spring Fever (And Why I Don’t Have It) | 7MS Cinema

7 Minute Stories w/ Aaron Calafato ·

2025/04/10

As the rest of the world thaws out and rushes outside to soak in the first rays of spring, Aaron heads the opposite direction—back into the basement. In this episode, he reflects on why warmer days fill him with unease, why solitude has become sacred, and how the quiet chill of winter might offer something we’re all starving for: the right to turn off and just be. A story about temperature, temperament, and tuning out.Make sure you're following the podcast—just tap the plus (+) button in the top

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8:37

A Man, a Sunset, and the Cleanest Hands in Ohio

7 Minute Stories w/ Aaron Calafato ·

2025/04/03

Aaron finds himself stuck in a suburban parking lot, overwhelmed by logistics and burnout after a long weekend of supporting his daughter's performance. But as dusk falls and a chaotic van interrupts a perfect sunset, he’s reminded of perspective, connection, and the small beauty of clean hands and second chances.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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7:51

Gene Hackman's Final Days: The Story We’ll Never Know

7 Minute Stories w/ Aaron Calafato ·

2025/03/27

When Aaron learns of Gene Hackman and his wife Betsy’s tragic deaths, he can’t stop thinking about what really happened in those final days. In this intimate reflection, Aaron explores the space between facts and truth—and the power of storytelling to fill in what logic alone never could.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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10:06

The Death of Super Kmart… But What About the Seagull...

7 Minute Stories w/ Aaron Calafato ·

2025/03/20

This special 7 Minute Stories Cinema collaboration takes you to a small-town Super Kmart, a once-thriving hub that slowly faded into obscurity—only to be reclaimed by an unexpected new population. In this episode, Aaron reflects on a childhood filled with late-night runs, hypnotic store music, and one final transformation that turned an abandoned parking lot into something truly unforgettable.Soundscape Design & Direction: Isaac Gehring *We’re creating bonus 7MS-themed content delivered to your

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8:01

Trapped in Nostalgia: When Loving the Past Goes Too Far

7 Minute Stories w/ Aaron Calafato ·

2025/03/13

Aaron reflects on the fine line between nostalgia and delusion, questioning whether his love for the past is keeping him grounded or pulling him into a time warp. Through a mix of humor and introspection, he explores how memories shape us—without letting them define us.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the waitlist! https://www.7minutestoriespod.com/newsletter *Want to watch one

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9:31

Can You Be Ruthless? A Rent-A-Center Story by Shannon...

7 Minute Stories w/ Aaron Calafato ·

2025/03/09

What really happens behind the scenes at a Rent-A-Center? In this 7 Minute Stories: Sunday Leftovers episode, Aaron features master storyteller Shannon Cason, host of Homemade with Shannon Cason, as part of a special story swap. Shannon shares a brutally honest and darkly funny story from his summer working at Rent-A-Center—where the true business wasn’t furniture, but selling payments. From repo runs to ruthless managers, this story pulls back the curtain on an industry built on high-interest

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9:56

The Face That Reminded Me to Reach Out

7 Minute Stories w/ Aaron Calafato ·

2025/03/06

This episode features a 7MS Cinema collaboration with audio producer Isaac Gehring.After years of chasing a dream in New York, Aaron looks back on the unlikely connections and formative moments that shaped his journey—including a family tie to a professional character actor many of you have seen in films over the last few decades. But when a chance reminder from Henry Winkler jogs a long-buried memory, he realizes there's something important he’s been putting off for too long. *We’re creating

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8:16

How Many Trash Cans Does It Take to Save the World?

7 Minute Stories w/ Aaron Calafato ·

2025/02/27

On a freezing winter morning, Aaron stepped outside to complete the simplest of tasks—bringing in his trash cans. But what started as a mundane chore quickly spiraled into an existential crisis, leading him to question generosity, obligation, and just how many trash cans one man can really take in.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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12:19

The Fixer: From School Detention in Venezuela to...

7 Minute Stories w/ Aaron Calafato ·

2025/02/23

In Venezuela, when something breaks, you don’t just replace it—you figure out how to fix it with whatever you have. That’s the mindset Julio Viera (CEO of kluster.ai) grew up with, one that led him to discover programming in a school detention hall, code by hand in a notebook, and eventually build a company making AI more accessible to the world.As AI models like DeepSeek and ChatGPT dominate the conversation—sparking both excitement and skepticism—Julio offers a grounded perspective on what true

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9:10

Two Escapes: A Bird, A Barbecue, and a Moment That...

7 Minute Stories w/ Aaron Calafato ·

2025/02/19

On a late summer night, Aaron and Cori set out for barbecue, but what should have been a simple dinner takes an unexpected turn. First, they find an unlikely hitchhiker—a panicked bird trapped in their car’s grill. Then, just as they’re leaving the restaurant, a much more unsettling scene unfolds in the parking lot—a woman struggling to escape a car, a man refusing to let her go. In this episode, Aaron recounts two escapes: one with a clear ending, the other still unresolved. *If you're

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7:58

The Cloud Factory: A Kid’s Truth, a Small Vacation,...

7 Minute Stories w/ Aaron Calafato ·

2025/02/13

As a child, Aaron Calafato believed that clouds were made in factories—until his classmates’ laughter shattered that illusion. In this episode, he shares a written adaptation of this story that’s gained popularity on Instagram Threads, along with reader comments reflecting on their own childhood misconceptions. Plus, a guest story by Karl Gerhard (Medina, OH) about the beauty and unexpected complexity of ice sculptures—because sometimes, what seems simple is anything but.

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13:31

Super Bowl Sunday Confession: The Cleveland Browns,...

7 Minute Stories w/ Aaron Calafato ·

2025/02/09

It’s Super Bowl Sunday, but instead of just watching the game, Aaron finds himself making a confession that no true Cleveland Browns fan should ever admit. While his wife Cori is sick and asks him to tell her a story, he ends up revealing something that feels like an act of betrayal—not just to her, but to the entire Dawg Pound. What happens next? Well… some things are hard to take back.*We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who

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8:23

The Magician: Turning Two Hours Into a Lifetime

7 Minute Stories w/ Aaron Calafato ·

2025/02/06

Aaron reflects on his childhood visitations with his father and how, in just a couple of hours each week, his dad transformed ordinary moments into unforgettable adventures. From blasting Springsteen in the car to battling "giant squids" in the car wash, this story captures the magic of a parent making the most of limited time. *We’re creating bonus 7MS-themed content delivered to your inbox, but only exclusively for 7MS listeners who sign up for our quarterly newsletter. Join the

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